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Weekly Training: Cyrgon

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
8% intensity 529% intensity 453% intensity 38% intensity 2
11/30/08
2% intensity 545% intensity 434% intensity 317% intensity 2
11/23/08
24% intensity 59% intensity 436% intensity 329% intensity 2
11/16/08
8% intensity 58% intensity 441% intensity 341% intensity 2
11/9/08
15% intensity 522% intensity 451% intensity 310% intensity 2
11/2/08
40% intensity 530% intensity 49% intensity 319% intensity 2
10/26/08
56% intensity 522% intensity 421% intensity 2
10/19/08
37% intensity 53% intensity 420% intensity 338% intensity 2
10/12/08
37% intensity 515% intensity 43% intensity 344% intensity 2
10/5/08
14% intensity 59% intensity 442% intensity 333% intensity 2
9/21/08
54% intensity 521% intensity 314% intensity 210% intensity 1
9/14/08
31% intensity 545% intensity 43% intensity 318% intensity 2
9/7/08
18% intensity 58% intensity 432% intensity 340% intensity 2
8/31/08
63% intensity 515% intensity 321% intensity 2
8/24/08
59% intensity 51% intensity 338% intensity 2
8/17/08
11% intensity 553% intensity 334% intensity 2
8/10/08
38% intensity 537% intensity 423% intensity 2
8/3/08
44% intensity 430% intensity 325% intensity 2
7/27/08
100% intensity 3
7/20/08
100% intensity 2
6/8/08
7% intensity 516% intensity 417% intensity 358% intensity 2
6/1/08
33% intensity 513% intensity 412% intensity 339% intensity 2
5/25/08
29% intensity 547% intensity 323% intensity 2
5/18/08
21% intensity 514% intensity 439% intensity 323% intensity 2
5/11/08
30% intensity 517% intensity 416% intensity 335% intensity 2
5/4/08
51% intensity 548% intensity 2
4/27/08
34% intensity 536% intensity 318% intensity 29% intensity 1
4/20/08
33% intensity 513% intensity 343% intensity 29% intensity 1
4/13/08
50% intensity 549% intensity 2
4/6/08
43% intensity 519% intensity 335% intensity 21% intensity 1
3/30/08
40% intensity 58% intensity 444% intensity 27% intensity 1
3/23/08
48% intensity 535% intensity 216% intensity 1
3/16/08
23% intensity 516% intensity 418% intensity 342% intensity 2
3/9/08
7% intensity 549% intensity 423% intensity 320% intensity 2
3/2/08
32% intensity 537% intensity 412% intensity 317% intensity 2
2/24/08
23% intensity 570% intensity 36% intensity 2
2/17/08
38% intensity 527% intensity 334% intensity 2
2/10/08
66% intensity 533% intensity 2
2/3/08
20% intensity 530% intensity 417% intensity 326% intensity 24% intensity 1
1/27/08
9% intensity 535% intensity 424% intensity 331% intensity 2
1/20/08
29% intensity 516% intensity 449% intensity 34% intensity 2
1/13/08
45% intensity 515% intensity 338% intensity 2
1/6/08
21% intensity 519% intensity 458% intensity 2
12/30/07
17% intensity 533% intensity 349% intensity 2
12/23/07
7% intensity 520% intensity 430% intensity 340% intensity 2
12/16/07
39% intensity 541% intensity 39% intensity 28% intensity 1
12/9/07
49% intensity 529% intensity 318% intensity 22% intensity 1
12/2/07
16% intensity 521% intensity 424% intensity 326% intensity 210% intensity 1
11/25/07
19% intensity 514% intensity 430% intensity 334% intensity 1
11/18/07
25% intensity 532% intensity 411% intensity 321% intensity 28% intensity 1
11/11/07
24% intensity 522% intensity 327% intensity 225% intensity 1
11/4/07
31% intensity 516% intensity 426% intensity 325% intensity 1
10/28/07
17% intensity 517% intensity 415% intensity 336% intensity 212% intensity 1
10/21/07
33% intensity 57% intensity 339% intensity 219% intensity 1
10/14/07
15% intensity 58% intensity 359% intensity 216% intensity 1
10/7/07
43% intensity 512% intensity 330% intensity 212% intensity 1
9/30/07
42% intensity 539% intensity 39% intensity 28% intensity 1
9/23/07
80% intensity 54% intensity 214% intensity 1
9/16/07
58% intensity 511% intensity 230% intensity 1
9/9/07
35% intensity 518% intensity 430% intensity 215% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
56% Löpning (3x) 03:24:0029% Orientering (1x) 01:44:0513% Styrketräning (1x) 00:50:00
11/30/08
4% Innebandy (1x) 00:20:0068% Löpning (8x) 05:12:0415% Orientering (1x) 01:12:0011% Styrketräning (1x) 00:50:00
11/23/08
11% Innebandy (2x) 00:53:0039% Löpning (7x) 03:12:1836% Orientering (2x) 02:55:5812% Styrketräning (2x) 01:00:00
11/16/08
10% Innebandy (3x) 00:50:0048% Löpning (7x) 04:03:0133% Orientering (2x) 02:46:098% Styrketräning (1x) 00:40:00
11/9/08
49% Löpning (6x) 03:22:0937% Orientering (3x) 02:34:3112% Styrketräning (1x) 00:50:00
11/2/08
33% Löpning (7x) 02:16:3057% Orientering (4x) 03:56:519% Styrketräning (1x) 00:40:00
10/26/08
22% Cykling (1x) 00:50:0034% Löpning (3x) 01:18:3042% Orientering (2x) 01:36:01
10/19/08
11% Innebandy (3x) 01:01:2051% Löpning (9x) 04:25:0632% Orientering (3x) 02:48:063% Styrketräning (2x) 00:20:00
10/12/08
3% Innebandy (1x) 00:16:0044% Löpning (4x) 03:16:0052% Orientering (5x) 03:52:01
10/5/08
9% Innebandy (1x) 00:16:0047% Löpning (3x) 01:22:3937% Orientering (1x) 01:04:235% Styrketräning (1x) 00:10:00
9/28/08
9/21/08
65% Löpning (9x) 05:28:4234% Orientering (3x) 02:51:11
9/14/08
50% Löpning (9x) 02:52:0949% Orientering (3x) 02:47:37
9/7/08
45% Löpning (6x) 02:51:1054% Orientering (4x) 03:24:02
8/31/08
46% Löpning (6x) 03:43:3053% Orientering (5x) 04:21:45
8/24/08
42% Löpning (4x) 02:03:0057% Orientering (3x) 02:45:46
8/17/08
88% Löpning (2x) 01:31:4511% Orientering (1x) 00:12:00
8/10/08
35% Löpning (4x) 02:18:0064% Orientering (3x) 04:10:33
8/3/08
41% Löpning (4x) 03:22:2258% Orientering (2x) 04:51:00
7/27/08
100% Orientering (1x) 01:49:00
7/20/08
100% Löpning (1x) 01:05:00
6/8/08
23% Löpning (2x) 00:50:0059% Orientering (3x) 02:08:5517% Styrketräning (1x) 00:38:00
6/1/08
49% Löpning (5x) 03:11:2650% Orientering (4x) 03:13:42
5/25/08
8% Innebandy (1x) 00:25:0059% Löpning (5x) 02:53:2315% Orientering (1x) 00:45:2416% Styrketräning (1x) 00:48:00
5/18/08
4% Innebandy (1x) 00:20:0061% Löpning (5x) 04:50:0323% Orientering (3x) 01:51:5610% Styrketräning (1x) 00:48:00
5/11/08
47% Löpning (8x) 03:17:2152% Orientering (5x) 03:38:39
5/4/08
52% Löpning (7x) 03:08:1947% Orientering (4x) 02:51:55
4/27/08
56% Löpning (6x) 03:45:0431% Orientering (3x) 02:03:4412% Styrketräning (1x) 00:48:00
4/20/08
5% Innebandy (1x) 00:20:0066% Löpning (7x) 03:58:1314% Orientering (1x) 00:51:3113% Styrketräning (1x) 00:48:00
4/13/08
33% Löpning (7x) 03:12:3666% Orientering (6x) 06:20:04
4/6/08
53% Löpning (9x) 03:49:0334% Orientering (3x) 02:27:4111% Styrketräning (1x) 00:48:00
3/30/08
63% Löpning (8x) 05:40:3936% Orientering (3x) 03:14:09
3/23/08
56% Löpning (7x) 02:51:1243% Orientering (4x) 02:11:02
3/16/08
5% Innebandy (1x) 00:20:0042% Löpning (3x) 02:36:4339% Orientering (2x) 02:26:4612% Styrketräning (1x) 00:48:00
3/9/08
27% Löpning (4x) 01:09:3049% Orientering (1x) 02:02:3823% Styrketräning (1x) 00:58:00
3/2/08
30% Innebandy (5x) 02:06:0019% Löpning (4x) 01:20:4736% Orientering (4x) 02:30:4712% Styrketräning (1x) 00:50:00
2/24/08
10% Löpning (2x) 00:47:5677% Orientering (5x) 06:10:2912% Styrketräning (1x) 01:00:00
2/17/08
19% Löpning (4x) 01:24:0069% Orientering (4x) 04:57:1410% Styrketräning (1x) 00:45:00
2/10/08
33% Löpning (1x) 00:26:2466% Orientering (1x) 00:51:15
2/3/08
23% Löpning (4x) 01:19:0058% Orientering (3x) 03:15:5017% Styrketräning (1x) 01:00:00
1/27/08
40% Löpning (3x) 01:30:2535% Orientering (1x) 01:20:0024% Styrketräning (2x) 00:55:00
1/20/08
8% Löpning (2x) 00:24:0068% Orientering (3x) 03:06:1822% Styrketräning (1x) 01:00:00
1/13/08
12% Jogging (2x) 00:39:0037% Löpning (4x) 01:56:4734% Orientering (2x) 01:49:0915% Styrketräning (1x) 00:50:00
1/6/08
7% Jogging (2x) 00:33:0050% Löpning (5x) 03:47:4034% Orientering (2x) 02:34:217% Styrketräning (1x) 00:35:00
12/30/07
15% Jogging (2x) 00:59:0041% Löpning (4x) 02:41:3026% Orientering (2x) 01:43:4317% Styrketräning (1x) 01:07:00
12/23/07
7% Jogging (1x) 00:33:0056% Löpning (5x) 04:21:3925% Orientering (1x) 02:00:0110% Styrketräning (1x) 00:48:00
12/16/07
8% Jogging (2x) 00:42:0042% Löpning (4x) 03:29:4730% Orientering (2x) 02:29:4618% Styrketräning (2x) 01:30:00
12/9/07
20% Jogging (3x) 01:30:0019% Löpning (3x) 01:22:4846% Orientering (4x) 03:22:1413% Styrketräning (1x) 01:00:00
12/2/07
10% Innebandy (3x) 01:00:0010% Jogging (1x) 01:00:0042% Löpning (4x) 03:57:1515% Orientering (1x) 01:25:0019% Styrketräning (2x) 01:50:00
11/25/07
5% Innebandy (1x) 00:20:0034% Jogging (4x) 02:02:0039% Löpning (3x) 02:19:1719% Orientering (2x) 01:07:43
11/18/07
3% Innebandy (1x) 00:20:0015% Jogging (2x) 01:20:0022% Löpning (4x) 01:53:3546% Orientering (3x) 03:53:2911% Styrketräning (1x) 01:00:00
11/11/07
25% Jogging (4x) 01:45:0061% Löpning (4x) 04:09:3612% Orientering (2x) 00:52:12
11/4/07
4% Innebandy (1x) 00:16:0025% Jogging (2x) 01:22:0035% Löpning (2x) 01:54:3534% Orientering (3x) 01:52:45
10/28/07
3% Innebandy (1x) 00:20:0012% Jogging (3x) 01:05:0043% Löpning (4x) 03:53:2740% Orientering (3x) 03:33:08
10/21/07
9% Innebandy (2x) 00:43:0027% Jogging (4x) 02:08:0046% Löpning (4x) 03:35:5617% Orientering (2x) 01:19:25
10/14/07
3% Innebandy (1x) 00:16:0016% Jogging (2x) 01:15:0073% Löpning (5x) 05:42:377% Orientering (1x) 00:33:10
10/7/07
12% Jogging (4x) 00:55:0030% Löpning (1x) 02:10:0056% Orientering (5x) 03:59:03
9/30/07
17% Jogging (3x) 00:55:0045% Löpning (2x) 02:20:3036% Orientering (3x) 01:50:19
9/23/07
19% Jogging (3x) 00:40:0080% Orientering (3x) 02:44:42
9/16/07
41% Jogging (5x) 02:47:006% Löpning (1x) 00:24:0052% Orientering (4x) 03:28:17
9/9/07
15% Jogging (4x) 00:55:0037% Löpning (2x) 02:15:0046% Orientering (4x) 02:48:25

Cykling
Innebandy
Jogging
Löpning
Orientering
Styrketräning

[in calendar format]



 

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