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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: kandersen

Week
Ending		Training hours by intensity
0123456789
10
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
10/21/07
10/14/07
9/9/07

Week
Ending		Training hours by activity
0123456789
10
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
10/21/07
10/14/07
9/9/07

Week
Ending		Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405
410
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
10/21/07
10/14/07
9/9/07

Fast running
Running
Biking
Hiking
Indoor Cycling
kayak
Mountain Biking
Road Run
Running
Strength Training
Stretching
Unspecified