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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: VirtO

Week
Ending		Training hours by intensity
0123456789
10
1/25/14
1/18/14
1/11/14
1/4/14
10/19/13
10/12/13
10/5/13
9/22/07
9/15/07

Week
Ending		Training hours by activity
0123456789
10
1/25/14
1/18/14
1/11/14
1/4/14
10/19/13
10/12/13
10/5/13
9/22/07
9/15/07

Week
Ending		Training miles by activity
051015202530354045
50
1/25/14
1/18/14
1/11/14
1/4/14
10/19/13
10/12/13
10/5/13
9/22/07
9/15/07

Ice Skating
Orienteering
Running
Running treadmill
Soccer
Walk Dog
Walking Treadmill
X-skiing