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Weekly Training: chrizz

Week
Ending		Hrs by Intensity
012345678910111213141516
12/16/07
85% intensity 314% intensity 2
12/9/07
33% intensity 441% intensity 319% intensity 25% intensity 1
12/2/07
18% intensity 471% intensity 310% intensity 2
11/25/07
4% intensity 476% intensity 319% intensity 2
11/18/07
24% intensity 472% intensity 3
11/11/07
8% intensity 491% intensity 3
11/4/07
4% intensity 514% intensity 445% intensity 334% intensity 2
10/28/07
55% intensity 416% intensity 327% intensity 2
10/21/07
100% intensity 2
10/14/07
7% intensity 57% intensity 458% intensity 327% intensity 2
10/7/07
20% intensity 536% intensity 434% intensity 38% intensity 2
9/30/07
27% intensity 518% intensity 424% intensity 328% intensity 2
9/23/07
10% intensity 541% intensity 433% intensity 312% intensity 21% intensity 1
9/16/07
8% intensity 517% intensity 439% intensity 327% intensity 26% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
12/16/07
14% Running (2x) 01:10:005% Stretching (1x) 00:25:0010% Unihockey (2x) 00:50:0070% Volleyball (2x) 05:45:00
12/9/07
28% Running (3x) 01:17:3014% Strength (1x) 00:40:0013% Stretching (3x) 00:35:0042% Volleyball (2x) 01:55:00
12/2/07
1% Indoor (1x) 00:10:0034% Running (3x) 03:27:008% Stretching (5x) 00:52:0016% Unihockey (2x) 01:40:0037% Volleyball (2x) 03:45:00
11/25/07
10% Indoor (3x) 00:40:0024% Running (2x) 01:30:004% Strength (1x) 00:15:009% Stretching (3x) 00:35:0051% Volleyball (2x) 03:10:00
11/18/07
6% Indoor (1x) 00:15:0020% Running (2x) 00:50:0018% Strength (2x) 00:45:0014% Stretching (3x) 00:35:0018% Unihockey (1x) 00:45:0024% Volleyball (1x) 01:00:00
11/11/07
32% Indoor (3x) 01:00:0017% Running (1x) 00:32:005% Strength (1x) 00:10:0024% Unihockey (1x) 00:45:0021% Volleyball (1x) 00:40:00
11/4/07
12% Indoor (2x) 00:25:0010% Orienteering (1x) 00:22:0024% Running (1x) 00:50:0012% Strength (2x) 00:25:0041% Volleyball (2x) 01:25:00
10/28/07
5% Indoor (1x) 00:15:0018% Running (1x) 00:50:005% Strength (1x) 00:15:0053% Unihockey (3x) 02:25:0016% Volleyball (1x) 00:45:00
10/21/07
100% Running (1x) 00:45:00
10/14/07
44% Cycling (2x) 04:15:0021% Orienteering (2x) 02:01:0034% Running (4x) 03:14:00
10/7/07
5% Indoor (1x) 00:15:0048% Orienteering (3x) 02:23:1332% Running (2x) 01:35:005% Strength (1x) 00:15:008% Stretching (2x) 00:25:00
9/30/07
20% Biking (2x) 01:10:0014% Indoor (3x) 00:50:0056% Orienteering (4x) 03:14:008% Running (1x) 00:30:00
9/23/07
9% Biking (1x) 00:30:009% Indoor (2x) 00:30:0015% Orienteering (1x) 00:46:0064% Running (8x) 03:14:16
9/16/07
14% Indoor (2x) 00:45:0011% Orienteering (1x) 00:35:0074% Running (6x) 03:51:30

Biking
Cycling
Indoor
Orienteering
Running
Strength
Stretching
Unihockey
Volleyball

[in calendar format]



 

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