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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: JohnnyD

Week
Ending		Training hours by intensity
01234567891011121314151617181920212223242526272829303132333435363738394041
42
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
8/25/07
8/18/07
8/11/07

Week
Ending		Training hours by activity
01234567891011121314151617181920212223242526272829303132333435363738394041
42
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
8/25/07
8/18/07
8/11/07

Week
Ending		Training miles by activity
05101520253035404550556065707580859095100105110115120125130135
140
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
8/25/07
8/18/07
8/11/07

Fast running
Running
Cycling
Rolling
Running
Squash
Swimming