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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: carringtonluke

Week
Ending		Training hours by intensity
0123456789
10
9/16/07

Week
Ending		Training hours by activity
0123456789
10
9/16/07

Week
Ending		Training miles by activity
051015202530354045
50
9/16/07

Running (trail)
Running (treadmill)
spinning
Swimming