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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Der Hammer

Week
Ending
Training hours by intensity
0123456789
10
9/29/07
9/22/07
9/15/07

Week
Ending
Training hours by activity
0123456789
10
9/29/07
9/22/07
9/15/07

Week
Ending
Training kilometers by activity
0102030405060708090
100
9/29/07
9/22/07
9/15/07

Fast running
Running
Bergintervalle
Kraft/Gymnastik
Laufen
Orienteering
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