Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
9/29/07 | |||||||||||
9/22/07 | |||||||||||
9/15/07 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
9/29/07 | |||||||||||
9/22/07 | |||||||||||
9/15/07 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
9/29/07 | |||||||||||
9/22/07 | |||||||||||
9/15/07 |
Bergintervalle | |
Kraft/Gymnastik | |
Laufen | |
Orienteering | |
Testrunde |