Weekly Training: Der Hammer
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 9/29/07 |  | ||||||||||
| 9/22/07 | | ||||||||||
| 9/15/07 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 9/29/07 | | ||||||||||
| 9/22/07 | | ||||||||||
| 9/15/07 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| 9/29/07 | |||||||||||
| 9/22/07 | | ||||||||||
| 9/15/07 | |
| Fast running |
| Running |
| Bergintervalle |
| Kraft/Gymnastik |
| Laufen |
| Orienteering |
| Testrunde |