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Weekly Training: Dylan Maskow

Week
Ending

Hrs by Intensity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

100% intensity 1

21% intensity 4

50% intensity 3

28% intensity 2

11% intensity 4

88% intensity 1

82% intensity 3

17% intensity 2

100% intensity 3

100% intensity 3

100% intensity 2

Week
Ending

Hrs by Activity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

100% Golf (1x) 06:00:00

28% Baseball (1x) 01:00:00

28% Shoveling Rock (1x) 01:00:00

21% Soccer Game (1x) 00:45:00

21% Soccer Practice (1x) 00:45:00

11% Basketball (1x) 00:15:00

88% Walking (1x) 02:00:00

100% Rec-Hockey (5x) 08:30:00

100% Volleyball (1x) 00:30:00

52% Football (1x) 01:00:00

47% Volleyball (2x) 00:55:00

100% Volleyball (1x) 00:45:00

	Baseball
	Basketball
	Football
	Golf
	Rec-Hockey
	Shoveling Rock
	Soccer Game
	Soccer Practice
	Volleyball
	Walking

[in calendar format]

Dec 5, 2008: processing time: 0.13s | © 2000-2008 Attackpoint
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