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Weekly Training: Dustin

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
100% intensity 3
11/29/08
100% intensity 3
11/22/08
56% intensity 443% intensity 3
11/15/08
100% intensity 3
11/8/08
64% intensity 435% intensity 3
11/1/08
100% intensity 4
10/25/08
70% intensity 429% intensity 3
10/18/08
100% intensity 4
10/11/08
50% intensity 425% intensity 325% intensity 2
10/4/08
100% intensity 2
9/27/08
72% intensity 427% intensity 3
9/20/08
46% intensity 453% intensity 3
9/13/08
22% intensity 477% intensity 3
9/6/08
50% intensity 450% intensity 3
6/14/08
78% intensity 410% intensity 310% intensity 2
6/7/08
100% intensity 3
5/31/08
38% intensity 517% intensity 426% intensity 317% intensity 2
5/24/08
100% intensity 4
5/17/08
16% intensity 425% intensity 358% intensity 2
5/10/08
100% intensity 3
5/3/08
100% intensity 4
4/26/08
65% intensity 46% intensity 327% intensity 2
4/19/08
36% intensity 457% intensity 35% intensity 2
4/12/08
84% intensity 415% intensity 3
3/29/08
92% intensity 48% intensity 3
3/22/08
61% intensity 438% intensity 3
3/15/08
6% intensity 493% intensity 3
3/8/08
81% intensity 37% intensity 211% intensity 1
3/1/08
40% intensity 432% intensity 327% intensity 2
2/23/08
45% intensity 444% intensity 39% intensity 1
2/16/08
30% intensity 460% intensity 31% intensity 27% intensity 1
2/9/08
34% intensity 338% intensity 227% intensity 1
2/2/08
55% intensity 445% intensity 3
1/26/08
74% intensity 425% intensity 3
1/19/08
67% intensity 432% intensity 3
1/12/08
6% intensity 52% intensity 450% intensity 340% intensity 2
12/22/07
100% intensity 4
12/15/07
11% intensity 488% intensity 3
12/8/07
6% intensity 545% intensity 448% intensity 3
12/1/07
57% intensity 442% intensity 3
11/24/07
100% intensity 4
11/17/07
79% intensity 420% intensity 3
11/10/07
41% intensity 435% intensity 323% intensity 2
11/3/07
69% intensity 415% intensity 315% intensity 2
10/27/07
37% intensity 541% intensity 410% intensity 310% intensity 2
10/20/07
72% intensity 327% intensity 2
10/13/07
60% intensity 426% intensity 313% intensity 2
10/6/07
27% intensity 549% intensity 417% intensity 35% intensity 2
9/29/07
65% intensity 424% intensity 39% intensity 2
9/22/07
24% intensity 461% intensity 313% intensity 2
9/15/07
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
12/6/08
100% Volleyball (1x) 00:45:00
11/29/08
100% Volleyball (1x) 01:30:00
11/22/08
100% Volleyball (3x) 03:05:00
11/15/08
100% Volleyball (2x) 02:50:00
11/8/08
100% Volleyball (3x) 04:15:00
11/1/08
100% Volleyball (1x) 00:45:00
10/25/08
100% Volleyball (3x) 02:35:00
10/18/08
35% Cardio (1x) 00:50:0064% Volleyball (1x) 01:30:00
10/11/08
100% Volleyball (4x) 03:00:00
10/4/08
100% Volleyball (2x) 01:45:00
9/27/08
100% Volleyball (3x) 02:45:00
9/20/08
15% Badminton (1x) 00:30:0030% Cardio (1x) 01:00:0023% Football (1x) 00:45:0030% Volleyball (2x) 01:00:00
9/13/08
22% Cardio (2x) 02:00:0066% Golf (1x) 06:00:0011% Volleyball (2x) 01:00:00
9/6/08
100% Volleyball (2x) 01:30:00
6/14/08
10% Football (1x) 00:20:0078% Soccer (1x) 02:30:0010% Volleyball (1x) 00:20:00
6/7/08
25% Baseball (1x) 00:30:0025% Cardio (1x) 00:30:0050% Football (1x) 01:00:00
5/31/08
34% Cardio (1x) 01:00:0026% Dancing (1x) 00:45:0017% Football (1x) 00:30:003% Running (1x) 00:06:3017% Trampoline (1x) 00:30:00
5/24/08
100% Dancing (3x) 05:00:00
5/17/08
25% Biking (1x) 00:45:0016% Dancing (1x) 00:30:0041% Soccer (1x) 01:15:0016% Volleyball (1x) 00:30:00
5/10/08
71% Soccer (1x) 00:50:0028% Volleyball (1x) 00:20:00
5/3/08
81% Dancing (1x) 02:10:0018% Volleyball (1x) 00:30:00
4/26/08
23% Badminton (2x) 00:50:0055% Dancing (1x) 02:00:006% Running (1x) 00:15:0013% Volleyball (1x) 00:30:00
4/19/08
27% Badminton (3x) 01:35:008% Biking (1x) 00:30:0014% Cardio (1x) 00:50:0039% Dancing (1x) 02:15:008% Soccer (1x) 00:30:00
4/12/08
42% Badminton (3x) 02:00:0042% Dancing (1x) 02:00:0015% Soccer (1x) 00:45:00
3/29/08
8% Badminton (1x) 00:20:0020% Basketball (1x) 00:50:0054% Dancing (1x) 02:15:0018% Skiing (1x) 00:45:00
3/22/08
61% Badminton (4x) 03:10:0038% Dancing (1x) 02:00:00
3/15/08
29% Badminton (4x) 02:15:0025% Biking (2x) 02:00:0038% Dancing (1x) 03:00:006% Running (1x) 00:30:00
3/8/08
37% Badminton (4x) 01:45:004% Cardio (1x) 00:12:007% Cricket (1x) 00:20:0042% Dancing (1x) 02:00:007% Hockey (1x) 00:20:001% Running (1x) 00:05:00
3/1/08
60% Badminton (5x) 03:15:0040% Dancing (1x) 02:10:00
2/23/08
45% Badminton (1x) 01:00:0034% Cricket (1x) 00:45:009% Running (1x) 00:13:009% Stretches (1x) 00:13:00
2/16/08
79% Badminton (8x) 08:30:001% Cardio (1x) 00:10:0018% Dancing (1x) 02:00:00
2/9/08
22% Badminton (2x) 01:40:003% Basketball (1x) 00:15:002% Cardio (1x) 00:10:0054% Curling (2x) 04:00:0013% Ice Skating (1x) 01:00:002% Running (1x) 00:09:002% Stretches (1x) 00:09:00
2/2/08
100% Badminton (3x) 03:20:00
1/26/08
15% Badminton (1x) 01:00:0015% Basketball (2x) 01:00:0062% Dancing (3x) 04:00:003% Running (1x) 00:15:002% Stretches (1x) 00:10:00
1/19/08
13% Badminton (1x) 00:50:0017% Basketball (2x) 01:05:0056% Dancing (2x) 03:30:0012% Tennis (1x) 00:45:00
1/12/08
16% Basketball (2x) 00:50:0040% Dancing (1x) 02:00:0040% Ice Skating (2x) 02:00:002% Running (1x) 00:07:00
12/22/07
55% Dancing (1x) 02:30:0044% Volleyball (1x) 02:00:00
12/15/07
11% Basketball (1x) 00:30:0069% Dancing (2x) 03:00:007% Running (1x) 00:20:0011% Volleyball (1x) 00:30:00
12/8/07
51% Basketball (4x) 02:40:0038% Dancing (1x) 02:00:009% Running (2x) 00:30:00
12/1/07
28% Badminton (1x) 01:00:0071% Basketball (3x) 02:30:00
11/24/07
33% Basketball (1x) 01:00:0066% Dancing (1x) 02:00:00
11/17/07
10% Basketball (1x) 01:00:0056% Dancing (2x) 05:30:0033% Volleyball (3x) 03:15:00
11/10/07
12% Basketball (1x) 01:00:0047% Dancing (2x) 03:45:0039% Volleyball (3x) 03:05:00
11/3/07
69% Dancing (2x) 04:30:0030% Volleyball (4x) 02:00:00
10/27/07
68% Dancing (2x) 05:00:0031% Volleyball (3x) 02:15:00
10/20/07
100% Volleyball (3x) 02:45:00
10/13/07
13% Basketball (1x) 00:50:0035% Dancing (1x) 02:15:0051% Volleyball (4x) 03:15:00
10/6/07
47% Dancing (2x) 04:15:0052% Volleyball (6x) 04:45:00
9/29/07
12% Basketball (1x) 01:00:0031% Dancing (1x) 02:30:009% Running (1x) 00:45:0045% Volleyball (5x) 03:35:00
9/22/07
19% Basketball (2x) 01:10:0012% Football (1x) 00:45:008% Running (1x) 00:30:0060% Volleyball (5x) 03:40:00
9/15/07
100% Volleyball (1x) 00:45:00

Badminton
Baseball
Basketball
Biking
Cardio
Cricket
Curling
Dancing
Football
Golf
Hockey
Ice Skating
Running
Skiing
Soccer
Stretches
Tennis
Trampoline
Volleyball

[in calendar format]



 

Dec 5, 2008: processing time: 0.169s | © 2000-2008 Attackpoint
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