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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: alexiso

Week
Ending
Training hours by intensity
0123456789
10
2/23/08
12/1/07
11/24/07
11/17/07
9/29/07
9/22/07
9/15/07
9/8/07

Week
Ending
Training hours by activity
0123456789
10
2/23/08
12/1/07
11/24/07
11/17/07
9/29/07
9/22/07
9/15/07
9/8/07

Week
Ending
Training miles by activity
051015202530354045
50
2/23/08
12/1/07
11/24/07
11/17/07
9/29/07
9/22/07
9/15/07
9/8/07

Fast running
Running
football
Jog
L.O.G's/ Basketball
Run
running
Unspecified
volley-ball
Volleyball
Volleyball game
walk
warmup/ basketball