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Weekly Training: andrewg

Week
Ending		Hrs by Intensity
012345678910111213141516
6/15/08
40% intensity 460% intensity 3
6/8/08
57% intensity 442% intensity 2
6/1/08
50% intensity 550% intensity 4
5/25/08
100% intensity 3
5/11/08
100% intensity 4
5/4/08
100% intensity 5
4/27/08
78% intensity 421% intensity 3
4/20/08
21% intensity 411% intensity 367% intensity 2
4/13/08
50% intensity 450% intensity 3
3/23/08
100% intensity 3
3/16/08
100% intensity 3
3/9/08
100% intensity 4
3/2/08
100% intensity 3
2/24/08
40% intensity 460% intensity 3
2/17/08
26% intensity 514% intensity 458% intensity 3
2/10/08
88% intensity 411% intensity 3
2/3/08
31% intensity 542% intensity 426% intensity 2
1/27/08
26% intensity 473% intensity 3
1/20/08
50% intensity 450% intensity 3
1/13/08
100% intensity 3
1/6/08
100% intensity 4
12/23/07
32% intensity 467% intensity 3
12/16/07
100% intensity 4
12/9/07
45% intensity 454% intensity 2
12/2/07
100% intensity 4
11/25/07
14% intensity 485% intensity 3
11/11/07
10% intensity 460% intensity 330% intensity 2
11/4/07
100% intensity 2
10/28/07
45% intensity 254% intensity 1
10/21/07
9% intensity 58% intensity 443% intensity 329% intensity 28% intensity 1
10/14/07
100% intensity 5
10/7/07
100% intensity 4
9/23/07
100% intensity 5
9/9/07
71% intensity 328% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
6/15/08
48% Chores (1x) 03:00:0012% Gym Class (1x) 00:45:0040% Workin' Out (1x) 02:30:00
6/8/08
57% Gym Class (2x) 02:00:0042% Parkour (1x) 01:30:00
6/1/08
100% Gym Class (2x) 02:00:00
5/25/08
100% Gym Class (1x) 01:00:00
5/11/08
100% Cycling (1x) 00:35:00
5/4/08
100% Cycling (1x) 01:23:47
4/27/08
47% Gym Class (2x) 01:50:0052% Parkour (1x) 02:00:00
4/20/08
24% Gym Class (2x) 01:50:0067% Running (1x) 05:00:007% Workin' Out (1x) 00:35:00
4/13/08
100% Gym Class (2x) 02:00:00
3/23/08
100% Gym Class (2x) 02:00:00
3/16/08
100% Workin' Out (1x) 00:30:00
3/9/08
100% Gym Class (2x) 02:00:00
3/2/08
100% Gym Class (1x) 00:30:00
2/24/08
20% Cross Country Skiing (1x) 00:30:0040% Gym Class (1x) 01:00:0040% Running (1x) 01:00:00
2/17/08
51% Gym Class (4x) 03:30:007% Parkour (1x) 00:30:0041% Running (3x) 02:50:00
2/10/08
23% Gym Class (1x) 01:00:0076% Workin' Out (5x) 03:15:00
2/3/08
26% Swimming (1x) 00:25:0073% Workin' Out (2x) 01:10:00
1/27/08
100% Cross Country Skiing (2x) 05:25:00
1/20/08
50% Running (1x) 00:45:0050% Workin' Out (1x) 00:45:00
1/13/08
100% Chores (1x) 02:30:00
1/6/08
100% Cross Country Skiing (1x) 00:35:00
12/23/07
67% Chores (2x) 03:30:0032% Workin' Out (2x) 01:40:00
12/16/07
100% Workin' Out (2x) 01:45:00
12/9/07
90% Running (5x) 02:20:009% Workin' Out (1x) 00:15:00
12/2/07
100% Gym Class (1x) 01:00:00
11/25/07
100% Chores (4x) 13:30:00
11/11/07
80% Chores (2x) 08:00:0020% Gym Class (2x) 02:00:00
11/4/07
100% Swimming (1x) 01:00:00
10/28/07
45% Chores (1x) 00:50:0054% Running (1x) 01:00:00
10/21/07
76% Chores (10x) 12:35:009% Parkour (4x) 01:30:0014% Shadowboxing (4x) 02:25:00
10/14/07
100% Shadowboxing (1x) 00:30:00
10/7/07
100% Gym Class (1x) 01:00:00
9/23/07
100% Running (1x) 00:35:00
9/9/07
85% Chores (3x) 01:58:0014% Gym Class (1x) 00:20:00

Chores
Cross Country Skiing
Cycling
Gym Class
Parkour
Running
Shadowboxing
Swimming
Workin' Out

[in calendar format]



 

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