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Weekly Training: heinrich232

Week
Ending		Hrs by Intensity
012345678910111213141516
5/3/08
100% intensity 3
4/5/08
100% intensity 3
3/15/08
100% intensity 3
2/9/08
100% intensity 3
2/2/08
34% intensity 465% intensity 2
9/15/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
5/3/08
100% Running (4x) 02:05:00
4/5/08
100% CTF (1x) 03:00:00
3/15/08
100% Biking (1x) 00:55:00
2/9/08
100% Orienteering (1x) 01:00:00
2/2/08
65% Biking (1x) 01:00:0034% Orienteering (1x) 00:31:37
9/15/07
17% Orienteering (1x) 01:00:0082% Xcountry (3x) 04:35:00

Biking
CTF
Orienteering
Running
Xcountry

[in calendar format]



 

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