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Weekly Training: tomasbal

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
4/14/24
4/7/24
3/31/24
3/24/24
3/17/24
3/10/24
3/3/24
2/25/24
2/18/24
2/11/24
2/4/24
1/28/24
1/21/24
1/14/24
1/7/24
12/31/23
12/24/23
12/17/23
12/3/23
11/26/23
11/19/23
11/12/23
11/5/23
10/29/23
10/22/23
10/15/23
10/8/23
10/1/23
9/24/23
9/17/23
9/10/23
	0 1 2 3 4 5 6 7 8 9	10
9/3/23
8/27/23
8/20/23
8/13/23
8/6/23
7/30/23
7/23/23
7/16/23
7/9/23
6/25/23
6/18/23
6/11/23
6/4/23
5/28/23
5/21/23
5/14/23
5/7/23
4/30/23
4/23/23
4/16/23
4/2/23
3/26/23
3/19/23
3/12/23
3/5/23
2/26/23
2/19/23
2/12/23
2/5/23
1/29/23
	0 1 2 3 4 5 6 7 8 9	10
1/22/23
1/15/23
1/8/23
12/11/22
12/4/22
11/27/22
11/20/22
11/13/22
11/6/22
10/30/22
10/16/22
10/9/22
10/2/22
9/25/22
9/18/22
9/11/22
9/4/22
8/28/22
8/21/22
8/14/22
8/7/22
7/31/22
7/24/22
7/17/22
7/10/22
7/3/22
6/26/22
6/19/22
6/12/22
6/5/22
	0 1 2 3 4 5 6 7 8 9	10
5/22/22
5/15/22
5/8/22
5/1/22
4/24/22
4/17/22
4/10/22
4/3/22
3/20/22
3/13/22
3/6/22
2/27/22
2/20/22
2/13/22
2/6/22
1/30/22
1/23/22
1/16/22
1/9/22
1/2/22
12/26/21
12/19/21
12/12/21
12/5/21
11/28/21
11/21/21
11/14/21
11/7/21
10/31/21
10/24/21
	0 1 2 3 4 5 6 7 8 9	10
10/17/21
10/10/21
10/3/21
9/26/21
9/19/21
9/12/21
9/5/21
8/29/21
8/22/21
8/15/21
8/8/21
8/1/21
7/25/21
7/18/21
7/11/21
7/4/21
6/27/21
6/20/21
6/13/21
6/6/21
5/30/21
5/23/21
5/16/21
5/9/21
5/2/21
4/25/21
4/18/21
4/11/21
4/4/21
3/28/21
	0 1 2 3 4 5 6 7 8 9	10
3/21/21
3/14/21
3/7/21
2/28/21
2/21/21
2/14/21
2/7/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21
12/27/20
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
	0 1 2 3 4 5 6 7 8 9	10
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
10/9/16
11/8/15
11/1/15
2/8/15
11/30/14
11/16/14
11/9/14
11/2/14
10/26/14
	0 1 2 3 4 5 6 7 8 9	10
10/12/14
7/27/14
7/20/14
7/13/14
6/15/14
6/1/14
5/25/14
5/11/14
4/27/14
3/23/14
3/9/14
10/20/13
9/15/13
9/8/13
9/1/13
8/18/13
7/21/13
7/14/13
6/30/13
4/21/13
4/14/13
3/31/13
3/24/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
1/13/13
3/18/12
	0 1 2 3 4 5 6 7 8 9	10
9/26/10
9/19/10
9/12/10
9/5/10
7/18/10
7/4/10
6/27/10
6/20/10
6/13/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/4/10
11/22/09
11/15/09
11/8/09
11/1/09
10/11/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
	0 1 2 3 4 5 6 7 8 9	10
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
11/9/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
7/13/08
	0 1 2 3 4 5 6 7 8 9	10
7/6/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
1/20/08
1/13/08
1/6/08
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/14/07
10/7/07
	0 1 2 3 4 5 6 7 8 9	10
9/30/07

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
4/14/24
4/7/24
3/31/24
3/24/24
3/17/24
3/10/24
3/3/24
2/25/24
2/18/24
2/11/24
2/4/24
1/28/24
1/21/24
1/14/24
1/7/24
12/31/23
12/24/23
12/17/23
12/3/23
11/26/23
11/19/23
11/12/23
11/5/23
10/29/23
10/22/23
10/15/23
10/8/23
10/1/23
9/24/23
9/17/23
9/10/23
	0 1 2 3 4 5 6 7 8 9	10
9/3/23
8/27/23
8/20/23
8/13/23
8/6/23
7/30/23
7/23/23
7/16/23
7/9/23
6/25/23
6/18/23
6/11/23
6/4/23
5/28/23
5/21/23
5/14/23
5/7/23
4/30/23
4/23/23
4/16/23
4/2/23
3/26/23
3/19/23
3/12/23
3/5/23
2/26/23
2/19/23
2/12/23
2/5/23
1/29/23
	0 1 2 3 4 5 6 7 8 9	10
1/22/23
1/15/23
1/8/23
12/11/22
12/4/22
11/27/22
11/20/22
11/13/22
11/6/22
10/30/22
10/16/22
10/9/22
10/2/22
9/25/22
9/18/22
9/11/22
9/4/22
8/28/22
8/21/22
8/14/22
8/7/22
7/31/22
7/24/22
7/17/22
7/10/22
7/3/22
6/26/22
6/19/22
6/12/22
6/5/22
	0 1 2 3 4 5 6 7 8 9	10
5/22/22
5/15/22
5/8/22
5/1/22
4/24/22
4/17/22
4/10/22
4/3/22
3/20/22
3/13/22
3/6/22
2/27/22
2/20/22
2/13/22
2/6/22
1/30/22
1/23/22
1/16/22
1/9/22
1/2/22
12/26/21
12/19/21
12/12/21
12/5/21
11/28/21
11/21/21
11/14/21
11/7/21
10/31/21
10/24/21
	0 1 2 3 4 5 6 7 8 9	10
10/17/21
10/10/21
10/3/21
9/26/21
9/19/21
9/12/21
9/5/21
8/29/21
8/22/21
8/15/21
8/8/21
8/1/21
7/25/21
7/18/21
7/11/21
7/4/21
6/27/21
6/20/21
6/13/21
6/6/21
5/30/21
5/23/21
5/16/21
5/9/21
5/2/21
4/25/21
4/18/21
4/11/21
4/4/21
3/28/21
	0 1 2 3 4 5 6 7 8 9	10
3/21/21
3/14/21
3/7/21
2/28/21
2/21/21
2/14/21
2/7/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21
12/27/20
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
	0 1 2 3 4 5 6 7 8 9	10
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
10/9/16
11/8/15
11/1/15
2/8/15
11/30/14
11/16/14
11/9/14
11/2/14
10/26/14
	0 1 2 3 4 5 6 7 8 9	10
10/12/14
7/27/14
7/20/14
7/13/14
6/15/14
6/1/14
5/25/14
5/11/14
4/27/14
3/23/14
3/9/14
10/20/13
9/15/13
9/8/13
9/1/13
8/18/13
7/21/13
7/14/13
6/30/13
4/21/13
4/14/13
3/31/13
3/24/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
1/13/13
3/18/12
	0 1 2 3 4 5 6 7 8 9	10
9/26/10
9/19/10
9/12/10
9/5/10
7/18/10
7/4/10
6/27/10
6/20/10
6/13/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/4/10
11/22/09
11/15/09
11/8/09
11/1/09
10/11/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
	0 1 2 3 4 5 6 7 8 9	10
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
11/9/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
7/13/08
	0 1 2 3 4 5 6 7 8 9	10
7/6/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
1/20/08
1/13/08
1/6/08
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/14/07
10/7/07
	0 1 2 3 4 5 6 7 8 9	10
9/30/07

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
4/14/24
4/7/24
3/31/24
3/24/24
3/17/24
3/10/24
3/3/24
2/25/24
2/18/24
2/11/24
2/4/24
1/28/24
1/21/24
1/14/24
1/7/24
12/31/23
12/24/23
12/17/23
12/3/23
11/26/23
11/19/23
11/12/23
11/5/23
10/29/23
10/22/23
10/15/23
10/8/23
10/1/23
9/24/23
9/17/23
9/10/23
	0 10 20 30 40 50 60 70 80 90	100
9/3/23
8/27/23
8/20/23
8/13/23
8/6/23
7/30/23
7/23/23
7/16/23
7/9/23
6/25/23
6/18/23
6/11/23
6/4/23
5/28/23
5/21/23
5/14/23
5/7/23
4/30/23
4/23/23
4/16/23
4/2/23
3/26/23
3/19/23
3/12/23
3/5/23
2/26/23
2/19/23
2/12/23
2/5/23
1/29/23
	0 10 20 30 40 50 60 70 80 90	100
1/22/23
1/15/23
1/8/23
12/11/22
12/4/22
11/27/22
11/20/22
11/13/22
11/6/22
10/30/22
10/16/22
10/9/22
10/2/22
9/25/22
9/18/22
9/11/22
9/4/22
8/28/22
8/21/22
8/14/22
8/7/22
7/31/22
7/24/22
7/17/22
7/10/22
7/3/22
6/26/22
6/19/22
6/12/22
6/5/22
	0 10 20 30 40 50 60 70 80 90	100
5/22/22
5/15/22
5/8/22
5/1/22
4/24/22
4/17/22
4/10/22
4/3/22
3/20/22
3/13/22
3/6/22
2/27/22
2/20/22
2/13/22
2/6/22
1/30/22
1/23/22
1/16/22
1/9/22
1/2/22
12/26/21
12/19/21
12/12/21
12/5/21
11/28/21
11/21/21
11/14/21
11/7/21
10/31/21
10/24/21
	0 10 20 30 40 50 60 70 80 90	100
10/17/21
10/10/21
10/3/21
9/26/21
9/19/21
9/12/21
9/5/21
8/29/21
8/22/21
8/15/21
8/8/21
8/1/21
7/25/21
7/18/21
7/11/21
7/4/21
6/27/21
6/20/21
6/13/21
6/6/21
5/30/21
5/23/21
5/16/21
5/9/21
5/2/21
4/25/21
4/18/21
4/11/21
4/4/21
3/28/21
	0 10 20 30 40 50 60 70 80 90	100
3/21/21
3/14/21
3/7/21
2/28/21
2/21/21
2/14/21
2/7/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21
12/27/20
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
	0 10 20 30 40 50 60 70 80 90	100
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
10/9/16
11/8/15
11/1/15
2/8/15
11/30/14
11/16/14
11/9/14
11/2/14
10/26/14
	0 10 20 30 40 50 60 70 80 90	100
10/12/14
7/27/14
7/20/14
7/13/14
6/15/14
6/1/14
5/25/14
5/11/14
4/27/14
3/23/14
3/9/14
10/20/13
9/15/13
9/8/13
9/1/13
8/18/13
7/21/13
7/14/13
6/30/13
4/21/13
4/14/13
3/31/13
3/24/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
1/13/13
3/18/12
	0 10 20 30 40 50 60 70 80 90	100
9/26/10
9/19/10
9/12/10
9/5/10
7/18/10
7/4/10
6/27/10
6/20/10
6/13/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/4/10
11/22/09
11/15/09
11/8/09
11/1/09
10/11/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
	0 10 20 30 40 50 60 70 80 90	100
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
11/9/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
7/13/08
	0 10 20 30 40 50 60 70 80 90	100
7/6/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
1/20/08
1/13/08
1/6/08
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/14/07
10/7/07
	0 10 20 30 40 50 60 70 80 90	100
9/30/07

	Baskeball
	Basketball
	BFP
	Cycling
	Football
	Orienteering
	Running
	Sprintai
	Unspecified
	Walking
	Warm up/down