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Weekly Training: JessH

Week
Ending		Hrs by Intensity
012345678910111213141516
10/11/08
14% intensity 541% intensity 444% intensity 3
10/4/08
8% intensity 510% intensity 477% intensity 33% intensity 2
9/27/08
23% intensity 576% intensity 3
6/28/08
66% intensity 433% intensity 3
6/21/08
100% intensity 3
6/7/08
26% intensity 546% intensity 326% intensity 2
5/31/08
30% intensity 469% intensity 3
5/24/08
16% intensity 552% intensity 430% intensity 2
5/17/08
14% intensity 430% intensity 355% intensity 1
5/10/08
100% intensity 3
5/3/08
87% intensity 312% intensity 2
4/26/08
56% intensity 443% intensity 3
4/19/08
100% intensity 3
4/12/08
46% intensity 453% intensity 3
4/5/08
17% intensity 455% intensity 327% intensity 2
3/29/08
100% intensity 1
3/22/08
35% intensity 434% intensity 330% intensity 2
3/15/08
76% intensity 423% intensity 2
3/8/08
84% intensity 315% intensity 2
3/1/08
5% intensity 440% intensity 353% intensity 2
2/23/08
30% intensity 469% intensity 3
2/16/08
9% intensity 446% intensity 312% intensity 230% intensity 1
2/9/08
39% intensity 437% intensity 322% intensity 2
2/2/08
10% intensity 466% intensity 322% intensity 2
1/26/08
17% intensity 482% intensity 3
1/19/08
48% intensity 436% intensity 312% intensity 23% intensity 1
1/12/08
100% intensity 3
12/29/07
6% intensity 484% intensity 38% intensity 2
12/22/07
49% intensity 450% intensity 3
12/15/07
100% intensity 3
12/8/07
28% intensity 471% intensity 3
12/1/07
84% intensity 315% intensity 2
11/24/07
100% intensity 3
11/17/07
100% intensity 3
11/10/07
6% intensity 480% intensity 312% intensity 2
11/3/07
87% intensity 512% intensity 2
10/27/07
63% intensity 57% intensity 423% intensity 36% intensity 2
10/20/07
47% intensity 452% intensity 3
10/13/07
10% intensity 56% intensity 472% intensity 310% intensity 2
10/6/07
6% intensity 526% intensity 447% intensity 320% intensity 2
9/29/07
24% intensity 561% intensity 314% intensity 2
9/22/07
9% intensity 536% intensity 336% intensity 218% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
10/11/08
41% Orienteering (1x) 01:14:0025% Running (2x) 00:46:0033% Strength and conditioning (1x) 01:00:00
10/4/08
35% Cycling (2x) 03:10:0010% Orienteering (1x) 00:55:0032% Running (5x) 02:55:0022% Strength and conditioning (2x) 02:00:00
9/27/08
38% Orienteering (2x) 01:50:0041% Running (5x) 01:58:1620% Strength and conditioning (1x) 01:00:00
6/28/08
25% Orienteering (1x) 00:39:0074% Running (4x) 01:52:30
6/21/08
100% Orienteering (1x) 01:21:00
6/7/08
53% Cycling (2x) 00:40:0046% Running (1x) 00:35:00
5/31/08
30% Orienteering (1x) 00:35:0021% Running (1x) 00:25:0047% swimming (1x) 00:55:00
5/24/08
52% Orienteering (2x) 02:07:0030% Running (1x) 01:15:0016% Strength and conditioning (1x) 00:40:00
5/17/08
32% Orienteering (2x) 00:52:3012% Running (1x) 00:20:0055% walking (1x) 01:30:00
5/10/08
72% Orienteering (2x) 02:20:0027% Running (2x) 00:53:00
5/3/08
44% Orienteering (1x) 00:36:4655% Running (2x) 00:45:00
4/26/08
56% Orienteering (2x) 01:13:0043% Running (1x) 00:56:00
4/19/08
31% Orienteering (1x) 00:50:0039% Running (2x) 01:02:3028% swimming (1x) 00:45:00
4/12/08
32% Cycling (1x) 00:38:0028% Orienteering (2x) 00:33:5138% Running (2x) 00:45:00
4/5/08
45% Cycling (1x) 01:40:0017% Orienteering (1x) 00:39:0036% Running (2x) 01:21:00
3/29/08
26% Cycling (1x) 00:20:0073% Running (1x) 00:55:00
3/22/08
35% Orienteering (1x) 00:52:0030% Running (1x) 00:45:0034% Strength and conditioning (1x) 00:50:00
3/15/08
76% Orienteering (1x) 01:05:0023% Running (1x) 00:20:00
3/8/08
15% Cycling (1x) 00:20:0015% Orienteering (1x) 00:20:0030% Running (2x) 00:39:0038% Strength and conditioning (1x) 00:50:00
3/1/08
14% Cycling (2x) 00:50:0053% Orienteering (2x) 03:00:0013% Running (1x) 00:46:0017% Strength and conditioning (1x) 01:00:00
2/23/08
30% Orienteering (1x) 00:40:0023% Running (1x) 00:30:0046% Strength and conditioning (1x) 01:00:00
2/16/08
40% Orienteering (2x) 01:19:0028% Running (3x) 00:56:0030% walking (1x) 01:00:00
2/9/08
5% Cycling (1x) 00:20:0038% Orienteering (4x) 02:13:0738% Running (4x) 02:13:0017% Strength and conditioning (1x) 01:00:00
2/2/08
7% Cycling (1x) 00:20:0069% Running (5x) 03:03:0022% Strength and conditioning (1x) 01:00:00
1/26/08
46% Cycling (3x) 01:15:0017% Running (1x) 00:28:0036% Strength and conditioning (1x) 01:00:00
1/19/08
15% Cycling (3x) 00:45:0021% Orienteering (1x) 01:00:0041% Running (4x) 01:58:0021% Strength and conditioning (1x) 01:00:00
1/12/08
28% Cycling (1x) 00:35:0024% Running (1x) 00:30:0048% Strength and conditioning (1x) 01:00:00
12/29/07
31% Cycling (2x) 01:10:006% Orienteering (1x) 00:15:0035% Running (3x) 01:20:0026% Strength and conditioning (1x) 01:00:00
12/22/07
24% Cycling (2x) 00:50:0018% Orienteering (1x) 00:37:0022% Running (1x) 00:45:0034% Strength and conditioning (2x) 01:10:00
12/15/07
35% Orienteering (1x) 00:57:0026% Running (1x) 00:41:2337% Strength and conditioning (1x) 01:00:00
12/8/07
28% Orienteering (1x) 00:36:0025% Running (1x) 00:32:0046% Strength and conditioning (1x) 01:00:00
12/1/07
15% Cycling (1x) 00:30:0052% Running (3x) 01:39:0031% Strength and conditioning (1x) 01:00:00
11/24/07
53% Orienteering (1x) 01:45:0015% Running (1x) 00:30:0030% Strength and conditioning (1x) 01:00:00
11/17/07
35% Orienteering (1x) 01:10:0064% Running (2x) 02:05:00
11/10/07
38% Cycling (4x) 03:00:0029% Orienteering (2x) 02:20:0031% Strength and conditioning (2x) 02:30:00
11/3/07
12% Orienteering (1x) 00:45:0087% Running (1x) 05:18:00
10/27/07
3% Cycling (1x) 00:20:007% Orienteering (1x) 00:39:0074% Running (4x) 06:55:0014% Strength and conditioning (1x) 01:20:00
10/20/07
20% Cycling (2x) 01:10:0036% Orienteering (3x) 02:04:0024% Running (4x) 01:22:3017% Strength and conditioning (1x) 01:00:00
10/13/07
12% Aqua jogging (2x) 01:00:0016% Cycling (1x) 01:20:0043% Running (7x) 03:34:0027% Strength and conditioning (2x) 02:15:00
10/6/07
6% Cycling (1x) 00:25:0078% Running (8x) 05:24:1715% Strength and conditioning (1x) 01:05:00
9/29/07
80% Running (7x) 04:12:0019% Strength and conditioning (1x) 01:00:00
9/22/07
36% Cycling (1x) 01:00:0027% Running (2x) 00:45:0036% Strength and conditioning (1x) 01:00:00

Aqua jogging
Cycling
Orienteering
Running
Strength and conditioning
swimming
walking

[in calendar format]



 

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