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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: z-man

Week
Ending
Training hours by intensity
0123456789
10
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
2/16/14
2/9/14
9/1/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
0123456789
10
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
0123456789
10
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/5/12
10/30/11
8/28/11
0123456789
10
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
1/30/11
1/23/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
0123456789
10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/17/10
10/10/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/9/10
11/8/09
11/1/09
10/18/09
10/11/09
10/4/09
0123456789
10
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/22/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
0123456789
10
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/5/08
9/28/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/20/08
0123456789
10
4/13/08
4/6/08
2/24/08
2/17/08
2/10/08
11/11/07
11/4/07
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/15/07
7/8/07
5/27/07
5/6/07
4/22/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
0123456789
10
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
11/19/06
11/12/06
11/5/06
6/11/06
6/4/06
5/28/06
5/21/06
5/14/06
5/7/06
4/16/06
4/9/06
4/2/06
3/12/06
3/5/06
0123456789
10
2/26/06
2/19/06
2/12/06
2/5/06
1/29/06
1/22/06
1/15/06
1/8/06
1/1/06
12/25/05
12/18/05
12/11/05
12/4/05
11/27/05
11/20/05
11/13/05
11/6/05
10/30/05
10/23/05
10/16/05
10/9/05
10/2/05
9/25/05
9/18/05
9/11/05
9/4/05
8/28/05
8/21/05
8/14/05
8/7/05
0123456789
10
7/17/05
7/3/05
6/26/05
6/19/05
6/5/05
5/29/05
5/1/05
4/10/05
4/3/05
3/27/05
3/20/05
3/13/05
3/6/05
2/27/05
2/20/05
2/6/05
1/30/05
1/23/05
1/16/05
1/9/05
12/5/04
11/14/04
11/7/04
10/31/04
10/17/04
10/3/04
9/26/04
9/19/04
9/12/04
9/5/04
0123456789
10
8/29/04
8/22/04
8/15/04
8/8/04
8/1/04
7/25/04
7/18/04
7/11/04
7/4/04
6/27/04
6/20/04
6/13/04
6/6/04
5/9/04
5/2/04
4/25/04
4/18/04
4/11/04
4/4/04
3/28/04
3/21/04
3/14/04
3/7/04
2/29/04
2/22/04
2/15/04
2/8/04
2/1/04
1/25/04
1/18/04
0123456789
10
1/11/04
11/16/03
11/2/03
10/26/03
10/19/03
10/12/03
10/5/03
9/28/03
9/21/03
9/14/03
9/7/03
8/31/03
8/24/03
8/17/03
8/10/03
8/3/03
7/27/03
7/20/03
7/13/03
7/6/03
6/29/03
6/22/03
6/15/03
6/8/03
6/1/03
5/25/03
5/18/03
5/11/03
5/4/03
4/27/03
0123456789
10
4/20/03
4/13/03
4/6/03
3/30/03
3/23/03
3/16/03
3/9/03
3/2/03
2/23/03
2/16/03
2/9/03
2/2/03
1/26/03
1/19/03
1/12/03
1/5/03
12/29/02
12/22/02
12/15/02
12/8/02
12/1/02
11/24/02
11/17/02
11/10/02
11/3/02
10/27/02
10/20/02
10/13/02
10/6/02
9/29/02
0123456789
10
9/22/02
9/15/02
9/8/02
9/1/02
8/25/02
8/18/02
8/11/02
8/4/02
7/28/02
7/21/02
7/14/02
7/7/02
6/30/02
6/23/02

Week
Ending
Training hours by activity
0123456789
10
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
2/16/14
2/9/14
9/1/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
0123456789
10
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
0123456789
10
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/5/12
10/30/11
8/28/11
0123456789
10
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
1/30/11
1/23/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
0123456789
10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/17/10
10/10/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/9/10
11/8/09
11/1/09
10/18/09
10/11/09
10/4/09
0123456789
10
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/22/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
0123456789
10
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/5/08
9/28/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/20/08
0123456789
10
4/13/08
4/6/08
2/24/08
2/17/08
2/10/08
11/11/07
11/4/07
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/15/07
7/8/07
5/27/07
5/6/07
4/22/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
0123456789
10
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
11/19/06
11/12/06
11/5/06
6/11/06
6/4/06
5/28/06
5/21/06
5/14/06
5/7/06
4/16/06
4/9/06
4/2/06
3/12/06
3/5/06
0123456789
10
2/26/06
2/19/06
2/12/06
2/5/06
1/29/06
1/22/06
1/15/06
1/8/06
1/1/06
12/25/05
12/18/05
12/11/05
12/4/05
11/27/05
11/20/05
11/13/05
11/6/05
10/30/05
10/23/05
10/16/05
10/9/05
10/2/05
9/25/05
9/18/05
9/11/05
9/4/05
8/28/05
8/21/05
8/14/05
8/7/05
0123456789
10
7/17/05
7/3/05
6/26/05
6/19/05
6/5/05
5/29/05
5/1/05
4/10/05
4/3/05
3/27/05
3/20/05
3/13/05
3/6/05
2/27/05
2/20/05
2/6/05
1/30/05
1/23/05
1/16/05
1/9/05
12/5/04
11/14/04
11/7/04
10/31/04
10/17/04
10/3/04
9/26/04
9/19/04
9/12/04
9/5/04
0123456789
10
8/29/04
8/22/04
8/15/04
8/8/04
8/1/04
7/25/04
7/18/04
7/11/04
7/4/04
6/27/04
6/20/04
6/13/04
6/6/04
5/9/04
5/2/04
4/25/04
4/18/04
4/11/04
4/4/04
3/28/04
3/21/04
3/14/04
3/7/04
2/29/04
2/22/04
2/15/04
2/8/04
2/1/04
1/25/04
1/18/04
0123456789
10
1/11/04
11/16/03
11/2/03
10/26/03
10/19/03
10/12/03
10/5/03
9/28/03
9/21/03
9/14/03
9/7/03
8/31/03
8/24/03
8/17/03
8/10/03
8/3/03
7/27/03
7/20/03
7/13/03
7/6/03
6/29/03
6/22/03
6/15/03
6/8/03
6/1/03
5/25/03
5/18/03
5/11/03
5/4/03
4/27/03
0123456789
10
4/20/03
4/13/03
4/6/03
3/30/03
3/23/03
3/16/03
3/9/03
3/2/03
2/23/03
2/16/03
2/9/03
2/2/03
1/26/03
1/19/03
1/12/03
1/5/03
12/29/02
12/22/02
12/15/02
12/8/02
12/1/02
11/24/02
11/17/02
11/10/02
11/3/02
10/27/02
10/20/02
10/13/02
10/6/02
9/29/02
0123456789
10
9/22/02
9/15/02
9/8/02
9/1/02
8/25/02
8/18/02
8/11/02
8/4/02
7/28/02
7/21/02
7/14/02
7/7/02
6/30/02
6/23/02

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
2/16/14
2/9/14
9/1/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/5/12
10/30/11
8/28/11
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
1/30/11
1/23/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/17/10
10/10/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/9/10
11/8/09
11/1/09
10/18/09
10/11/09
10/4/09
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/22/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
11/9/08
11/2/08
10/26/08
10/19/08
10/5/08
9/28/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/20/08
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
4/13/08
4/6/08
2/24/08
2/17/08
2/10/08
11/11/07
11/4/07
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/15/07
7/8/07
5/27/07
5/6/07
4/22/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
11/19/06
11/12/06
11/5/06
6/11/06
6/4/06
5/28/06
5/21/06
5/14/06
5/7/06
4/16/06
4/9/06
4/2/06
3/12/06
3/5/06
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
2/26/06
2/19/06
2/12/06
2/5/06
1/29/06
1/22/06
1/15/06
1/8/06
1/1/06
12/25/05
12/18/05
12/11/05
12/4/05
11/27/05
11/20/05
11/13/05
11/6/05
10/30/05
10/23/05
10/16/05
10/9/05
10/2/05
9/25/05
9/18/05
9/11/05
9/4/05
8/28/05
8/21/05
8/14/05
8/7/05
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
7/17/05
7/3/05
6/26/05
6/19/05
6/5/05
5/29/05
5/1/05
4/10/05
4/3/05
3/27/05
3/20/05
3/13/05
3/6/05
2/27/05
2/20/05
2/6/05
1/30/05
1/23/05
1/16/05
1/9/05
12/5/04
11/14/04
11/7/04
10/31/04
10/17/04
10/3/04
9/26/04
9/19/04
9/12/04
9/5/04
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
8/29/04
8/22/04
8/15/04
8/8/04
8/1/04
7/25/04
7/18/04
7/11/04
7/4/04
6/27/04
6/20/04
6/13/04
6/6/04
5/9/04
5/2/04
4/25/04
4/18/04
4/11/04
4/4/04
3/28/04
3/21/04
3/14/04
3/7/04
2/29/04
2/22/04
2/15/04
2/8/04
2/1/04
1/25/04
1/18/04
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
1/11/04
11/16/03
11/2/03
10/26/03
10/19/03
10/12/03
10/5/03
9/28/03
9/21/03
9/14/03
9/7/03
8/31/03
8/24/03
8/17/03
8/10/03
8/3/03
7/27/03
7/20/03
7/13/03
7/6/03
6/29/03
6/22/03
6/15/03
6/8/03
6/1/03
5/25/03
5/18/03
5/11/03
5/4/03
4/27/03
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
4/20/03
4/13/03
4/6/03
3/30/03
3/23/03
3/16/03
3/9/03
3/2/03
2/23/03
2/16/03
2/9/03
2/2/03
1/26/03
1/19/03
1/12/03
1/5/03
12/29/02
12/22/02
12/15/02
12/8/02
12/1/02
11/24/02
11/17/02
11/10/02
11/3/02
10/27/02
10/20/02
10/13/02
10/6/02
9/29/02
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
9/22/02
9/15/02
9/8/02
9/1/02
8/25/02
8/18/02
8/11/02
8/4/02
7/28/02
7/21/02
7/14/02
7/7/02
6/30/02
6/23/02

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