Weekly Training 2019: z-man
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 |
 | Fast running |
| Running |
| |
| Biking |
| Cross-training |
| Hiking |
| Hurt. |
| Mapping |
| Meet |
| Orienteering |
| Race |
| Running |
| Sick |
| Skiing |
| Stretching |
| Swimming |
| Tempo |
| Training |
| Weights |