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Weekly Training: c

Week
Ending		Hrs by Intensity
012345678910111213141516
6/7/08
100% intensity 3
5/31/08
100% intensity 3
5/24/08
100% intensity 3
5/10/08
100% intensity 3
5/3/08
100% intensity 3
4/26/08
100% intensity 3
4/19/08
100% intensity 3
4/12/08
100% intensity 3
4/5/08
100% intensity 3
3/29/08
100% intensity 3
3/22/08
100% intensity 3
3/15/08
100% intensity 3
3/8/08
100% intensity 3
3/1/08
100% intensity 3
2/23/08
100% intensity 3
2/16/08
100% intensity 3
2/9/08
100% intensity 3
2/2/08
100% intensity 3
1/26/08
100% intensity 3
1/19/08
100% intensity 3
1/12/08
100% intensity 3
1/5/08
100% intensity 3
12/29/07
100% intensity 3
12/22/07
100% intensity 3
12/15/07
100% intensity 3
12/8/07
100% intensity 3
12/1/07
100% intensity 3
11/24/07
100% intensity 3
11/17/07
100% intensity 3
11/10/07
100% intensity 3
11/3/07
100% intensity 3
10/27/07
22% intensity 457% intensity 320% intensity 2
10/20/07
14% intensity 464% intensity 320% intensity 2
10/13/07
13% intensity 470% intensity 216% intensity 1
10/6/07
100% intensity 3
9/29/07
100% intensity 3
9/22/07
63% intensity 436% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
6/7/08
80% Bike (1x) 01:00:0020% Easy (1x) 00:15:00
5/31/08
100% Easy (2x) 00:25:00
5/24/08
100% Easy (1x) 00:10:00
5/10/08
32% Bike (1x) 01:00:0016% Easy (1x) 00:30:0051% Orienteering (1x) 01:35:16
5/3/08
24% Orienteering (1x) 00:42:0424% Steady (1x) 00:42:0050% Swimming (2x) 01:25:00
4/26/08
49% Bike (1x) 02:00:008% Easy (1x) 00:20:0014% Steady (1x) 00:36:0012% Swimming (1x) 00:30:0014% Tempo (1x) 00:34:36
4/19/08
78% Orienteering (2x) 02:24:1221% Steady (1x) 00:40:00
4/12/08
19% Bike (1x) 01:00:0012% Easy (1x) 00:38:0019% Orienteering (1x) 01:00:0042% Steady (2x) 02:11:006% Tempo (1x) 00:20:00
4/5/08
41% Bike (2x) 02:10:009% Core (1x) 00:30:0014% Easy (2x) 00:45:0030% Steady (2x) 01:37:003% Tempo (1x) 00:12:06
3/29/08
21% Easy (4x) 02:07:0014% Orienteering (1x) 01:25:577% Steady (1x) 00:42:0057% XC Skiing (3x) 05:40:00
3/22/08
37% Bike (2x) 02:15:005% Core (1x) 00:20:008% Easy (1x) 00:30:0012% Orienteering (1x) 00:45:5723% Steady (2x) 01:25:0012% Swimming (1x) 00:45:00
3/15/08
63% Bike (4x) 03:20:009% Core (1x) 00:30:0027% Steady (2x) 01:27:00
3/8/08
43% Bike (1x) 02:30:0025% Easy (3x) 01:28:009% Race (1x) 00:31:4311% Steady (1x) 00:40:0010% Swimming (1x) 00:35:00
3/1/08
47% Bike (2x) 02:53:008% Easy (1x) 00:30:0023% Steady (2x) 01:27:0020% Swimming (2x) 01:15:00
2/23/08
42% Bike (1x) 02:30:0024% Easy (2x) 01:27:0032% Swimming (3x) 01:55:00
2/16/08
73% Bike (2x) 05:00:0011% Easy (2x) 00:48:0014% Swimming (2x) 01:00:00
2/9/08
83% Bike (3x) 05:00:008% Easy (1x) 00:30:008% Swimming (1x) 00:30:00
2/2/08
61% Bike (3x) 02:25:0019% Easy (2x) 00:45:0019% Swimming (1x) 00:45:00
1/26/08
100% Bike (1x) 00:30:00
1/19/08
12% Bike (1x) 00:30:0024% Easy (2x) 00:57:009% Intervals (1x) 00:22:0012% Orienteering (1x) 00:30:0023% Steady (1x) 00:55:006% Swimming (1x) 00:15:0010% Tempo (1x) 00:25:00
1/12/08
29% Bike (2x) 01:23:0016% Core (1x) 00:45:0014% Easy (2x) 00:40:008% Intervals (1x) 00:25:0014% Orienteering (1x) 00:39:5716% Swimming (1x) 00:45:00
1/5/08
11% Bike (1x) 01:10:008% Easy (1x) 00:50:0079% XC Skiing (5x) 07:55:00
12/29/07
83% Easy (1x) 00:45:2016% Steady (1x) 00:09:00
12/22/07
18% Core (1x) 00:40:0039% Easy (2x) 01:25:0041% XC Skiing (1x) 01:30:00
12/15/07
21% Bike (2x) 01:30:0023% Core (2x) 01:35:0019% Easy (2x) 01:20:0010% Intervals (1x) 00:45:0011% Orienteering (1x) 00:46:0013% Swimming (2x) 00:57:00
12/8/07
16% Bike (1x) 00:40:0032% Core (2x) 01:20:0022% Easy (3x) 00:55:0014% Steady (1x) 00:35:0016% Swimming (1x) 00:40:00
12/1/07
41% Core (1x) 00:50:0025% Easy (1x) 00:31:0032% Race (1x) 00:39:48
11/24/07
48% Bike (3x) 03:05:1715% Core (2x) 01:00:007% Easy (1x) 00:30:0027% Swimming (3x) 01:45:00
11/17/07
31% Bike (1x) 01:45:0020% Easy (3x) 01:08:008% Orienteering (1x) 00:30:0039% Swimming (3x) 02:15:00
11/10/07
48% Bike (1x) 01:30:0029% Easy (1x) 00:55:0016% Orienteering (1x) 00:30:005% Swimming (1x) 00:10:00
11/3/07
26% Bike (2x) 01:20:0020% Core (1x) 01:00:0030% Easy (4x) 01:30:008% Intervals (1x) 00:25:0015% Swimming (1x) 00:45:00
10/27/07
55% Bike (2x) 02:30:0022% Core (1x) 01:00:0011% Easy (1x) 00:30:0011% Swimming (1x) 00:30:00
10/20/07
54% Bike (2x) 01:45:0023% Easy (3x) 00:45:008% Race (1x) 00:16:0714% Tempo (1x) 00:28:00
10/13/07
16% Easy (1x) 00:25:0033% Steady (2x) 00:50:0050% Swimming (2x) 01:15:00
10/6/07
100% Steady (1x) 00:50:00
9/29/07
100% Easy (1x) 00:30:00
9/22/07
63% Easy (1x) 00:35:0036% Tempo (1x) 00:20:00

Bike
Core
Easy
Intervals
Orienteering
Race
Slobbing
Steady
Swimming
Tempo
XC Skiing

[in calendar format]



 

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