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Weekly Training: emily

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
4/3/10
3/27/10
3/20/10
6/6/09
5/30/09
5/16/09
5/9/09
5/2/09
4/11/09
4/4/09
3/28/09
3/21/09
1/3/09
12/27/08
12/20/08
12/13/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
8/23/08
8/9/08
7/12/08
6/14/08
6/7/08
5/31/08
5/24/08
5/17/08
	0 1 2 3 4 5 6 7 8 9	10
5/10/08
4/19/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07
11/3/07
10/27/07
10/20/07
10/6/07
9/29/07
9/22/07

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
4/3/10
3/27/10
3/20/10
6/6/09
5/30/09
5/16/09
5/9/09
5/2/09
4/11/09
4/4/09
3/28/09
3/21/09
1/3/09
12/27/08
12/20/08
12/13/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
8/23/08
8/9/08
7/12/08
6/14/08
6/7/08
5/31/08
5/24/08
5/17/08
	0 1 2 3 4 5 6 7 8 9	10
5/10/08
4/19/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07
11/3/07
10/27/07
10/20/07
10/6/07
9/29/07
9/22/07

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
4/3/10
3/27/10
3/20/10
6/6/09
5/30/09
5/16/09
5/9/09
5/2/09
4/11/09
4/4/09
3/28/09
3/21/09
1/3/09
12/27/08
12/20/08
12/13/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
8/23/08
8/9/08
7/12/08
6/14/08
6/7/08
5/31/08
5/24/08
5/17/08
	0 5 10 15 20 25 30 35 40 45	50
5/10/08
4/19/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07
11/3/07
10/27/07
10/20/07
10/6/07
9/29/07
9/22/07

	basketball
	bike ride
	gym
	orienteering
	pilates
	running
	strength
	swim
	taekwon do
	walk

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