Attackpoint - performance and training tools for orienteering athletes

Weekly Training: emily

Week
Ending

Hrs by Intensity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

34% intensity 5

65% intensity 3

40% intensity 5

60% intensity 3

19% intensity 5

34% intensity 4

45% intensity 3

53% intensity 4

46% intensity 3

100% intensity 3

100% intensity 3

100% intensity 3

50% intensity 4

49% intensity 3

100% intensity 3

30% intensity 4

70% intensity 3

100% intensity 3

68% intensity 4

31% intensity 3

100% intensity 4

100% intensity 3

100% intensity 4

100% intensity 3

20% intensity 4

79% intensity 3

28% intensity 5

71% intensity 3

23% intensity 4

76% intensity 3

100% intensity 3

100% intensity 4

100% intensity 4

22% intensity 5

54% intensity 4

22% intensity 3

58% intensity 4

41% intensity 3

100% intensity 3

100% intensity 3

49% intensity 5

29% intensity 4

21% intensity 3

100% intensity 5

14% intensity 4

85% intensity 3

45% intensity 4

54% intensity 3

21% intensity 4

78% intensity 3

100% intensity 4

80% intensity 4

7% intensity 3

11% intensity 1

53% intensity 4

46% intensity 3

30% intensity 5

27% intensity 3

42% intensity 2

100% intensity 3

51% intensity 4

41% intensity 3

7% intensity 1

90% intensity 4

9% intensity 3

50% intensity 4

49% intensity 3

100% intensity 1

100% intensity 2

Week
Ending

Hrs by Activity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

26% gym (2x) 00:50:00

23% orienteering (1x) 00:45:00

18% running (1x) 00:35:00

31% strength (2x) 01:00:00

42% gym (2x) 01:25:00

40% running (2x) 01:20:00

17% strength (2x) 00:35:00

45% gym (2x) 01:45:00

19% orienteering (1x) 00:45:00

19% running (1x) 00:45:00

15% strength (2x) 00:35:00

20% bike ride (1x) 00:35:00

53% gym (2x) 01:30:00

8% strength (1x) 00:15:00

17% walk (1x) 00:29:00

100% gym (1x) 01:00:00

100% bike ride (2x) 01:55:00

100% bike ride (1x) 01:00:00

49% orienteering (1x) 00:59:43

50% taekwon do (1x) 01:00:00

100% bike ride (1x) 00:40:00

90% orienteering (4x) 02:15:00

10% running (1x) 00:15:00

100% orienteering (1x) 01:40:21

31% orienteering (1x) 00:35:15

68% taekwon do (1x) 01:15:00

100% taekwon do (1x) 01:15:00

100% running (1x) 00:22:56

100% taekwon do (1x) 01:30:00

100% running (1x) 00:30:00

49% orienteering (2x) 01:13:00

50% running (2x) 01:15:00

42% orienteering (1x) 01:27:33

57% taekwon do (2x) 02:00:00

16% orienteering (1x) 00:21:44

13% running (1x) 00:17:20

69% taekwon do (2x) 01:30:00

100% running (1x) 00:25:00

100% orienteering (2x) 00:46:22

100% orienteering (5x) 04:55:34

77% orienteering (4x) 02:17:20

22% running (1x) 00:40:00

41% bike ride (1x) 01:30:00

58% orienteering (3x) 02:07:38

100% orienteering (1x) 00:45:00

100% orienteering (2x) 02:07:08

86% orienteering (4x) 04:02:44

13% running (2x) 00:37:21

100% orienteering (3x) 03:12:47

100% orienteering (3x) 01:59:08

45% orienteering (3x) 02:13:00

23% running (2x) 01:08:30

30% taekwon do (1x) 01:30:00

21% orienteering (1x) 00:45:00

35% running (2x) 01:15:00

42% taekwon do (1x) 01:30:00

73% bike ride (2x) 01:50:00

26% running (1x) 00:40:00

19% bike ride (2x) 00:50:00

33% running (2x) 01:25:00

11% swim (1x) 00:30:00

35% taekwon do (1x) 01:30:00

37% bike ride (2x) 01:30:00

16% orienteering (1x) 00:39:23

9% running (1x) 00:23:00

37% taekwon do (1x) 01:30:00

30% bike ride (1x) 00:50:00

27% running (1x) 00:45:00

42% walk (1x) 01:10:36

47% bike ride (2x) 01:50:00

21% pilates (1x) 00:50:00

30% running (2x) 01:10:00

18% bike ride (1x) 00:50:00

23% orienteering (1x) 01:03:24

21% running (2x) 01:00:00

3% strength (1x) 00:10:00

32% taekwon do (1x) 01:30:00

90% bike ride (2x) 01:35:00

9% running (1x) 00:10:00

100% orienteering (5x) 04:30:45

100% orienteering (1x) 00:35:00

100% basketball (1x) 00:40:00

	basketball
	bike ride
	gym
	orienteering
	pilates
	running
	strength
	swim
	taekwon do
	walk

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Dec 5, 2008: processing time: 0.87s | © 2000-2008 Attackpoint
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