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Weekly Training: cporter

Week
Ending		Hrs by Intensity
012345678910111213141516
10/11/08
53% intensity 54% intensity 435% intensity 36% intensity 2
10/4/08
27% intensity 567% intensity 34% intensity 1
9/27/08
51% intensity 534% intensity 314% intensity 1
9/20/08
32% intensity 464% intensity 33% intensity 1
9/13/08
11% intensity 488% intensity 3
9/6/08
100% intensity 3
8/30/08
6% intensity 455% intensity 332% intensity 24% intensity 1
8/23/08
7% intensity 458% intensity 329% intensity 24% intensity 1
8/16/08
46% intensity 548% intensity 35% intensity 1
8/9/08
19% intensity 512% intensity 460% intensity 37% intensity 1
8/2/08
85% intensity 314% intensity 2
7/19/08
100% intensity 3
7/12/08
100% intensity 3
7/5/08
76% intensity 323% intensity 2
6/28/08
16% intensity 428% intensity 354% intensity 2
6/21/08
4% intensity 469% intensity 315% intensity 29% intensity 1
6/14/08
24% intensity 548% intensity 426% intensity 3
6/7/08
52% intensity 56% intensity 434% intensity 36% intensity 2
5/31/08
40% intensity 520% intensity 438% intensity 3
5/24/08
100% intensity 5
5/17/08
100% intensity 5
5/10/08
41% intensity 515% intensity 442% intensity 3
5/3/08
25% intensity 58% intensity 458% intensity 37% intensity 2
4/26/08
8% intensity 491% intensity 3
4/19/08
3% intensity 588% intensity 37% intensity 2
4/12/08
76% intensity 521% intensity 42% intensity 3
4/5/08
26% intensity 541% intensity 414% intensity 317% intensity 2
3/29/08
95% intensity 34% intensity 1
1/12/08
100% intensity 2
12/15/07
91% intensity 58% intensity 3
11/10/07
88% intensity 511% intensity 2
11/3/07
89% intensity 510% intensity 2
10/27/07
33% intensity 446% intensity 320% intensity 1
10/13/07
65% intensity 517% intensity 38% intensity 28% intensity 1
10/6/07
55% intensity 444% intensity 3
9/29/07
71% intensity 317% intensity 211% intensity 1
9/22/07
41% intensity 412% intensity 345% intensity 2
9/15/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
10/11/08
53% Orienteering (1x) 04:52:5913% Road Running (1x) 01:12:0022% Stregnth Training (3x) 02:05:0011% Trail Running (2x) 01:02:00
10/4/08
27% Orienteering (1x) 01:28:1810% Road Running (1x) 00:32:004% Running (1x) 00:15:0036% Stregnth Training (3x) 01:55:0020% Trail Running (1x) 01:05:38
9/27/08
51% Orienteering (5x) 02:22:5619% Running (4x) 00:55:0028% Stregnth Training (2x) 01:20:00
9/20/08
21% Orienteering (3x) 02:19:1740% Road Running (3x) 04:19:3418% Stregnth Training (3x) 01:55:0019% Trail Running (2x) 02:03:00
9/13/08
63% Orienteering (3x) 02:01:1736% Stregnth Training (2x) 01:10:00
9/6/08
100% Trail Running (2x) 02:00:00
8/30/08
37% Biking (10x) 04:05:0015% Road Running (2x) 01:44:0017% Stregnth Training (3x) 01:55:0029% Trail Running (3x) 03:09:37
8/23/08
38% Biking (10x) 04:00:0010% Orienteering (2x) 01:05:0013% Road Running (2x) 01:26:0010% Running (1x) 01:06:4519% Stregnth Training (3x) 02:00:008% Trail Running (1x) 00:50:30
8/16/08
46% Orienteering (1x) 01:22:0048% Stregnth Training (2x) 01:25:005% Trail Running (1x) 00:10:00
8/9/08
30% Orienteering (2x) 02:02:1914% Road Running (1x) 01:00:001% Running (1x) 00:07:0018% Stregnth Training (2x) 01:15:003% Stretching (1x) 00:15:0030% Trail Running (3x) 02:05:00
8/2/08
21% Road Running (1x) 00:45:0056% Stregnth Training (3x) 02:00:0022% Trail Running (1x) 00:48:11
7/19/08
100% Trail Running (1x) 00:30:00
7/12/08
100% Orienteering (2x) 01:20:32
7/5/08
62% Stregnth Training (2x) 01:20:0037% Trail Running (1x) 00:48:00
6/28/08
21% Orienteering (1x) 01:17:2533% Road Running (2x) 02:00:0032% Stregnth Training (3x) 01:55:0012% Trail Running (1x) 00:45:00
6/21/08
27% Orienteering (4x) 02:03:4744% Road Running (4x) 03:24:0028% Stregnth Training (3x) 02:10:00
6/14/08
26% Orienteering (2x) 01:57:1736% Road Running (3x) 02:45:0025% Stregnth Training (3x) 01:55:0011% Trail Running (1x) 00:50:00
6/7/08
24% Orienteering (1x) 01:48:0011% Road Running (2x) 00:50:0027% Stregnth Training (3x) 02:05:0034% Trail Running (3x) 02:35:002% Woods Running (1x) 00:10:00
5/31/08
36% Orienteering (2x) 02:18:2920% Stregnth Training (2x) 01:20:0042% Trail Running (4x) 02:43:00
5/24/08
100% Orienteering (1x) 00:25:22
5/17/08
100% Orienteering (1x) 01:23:11
5/10/08
15% Biking (2x) 01:00:0029% Orienteering (1x) 01:55:4023% Stregnth Training (2x) 01:30:0031% Trail Running (3x) 02:00:17
5/3/08
84% Orienteering (4x) 05:43:298% Stregnth Training (1x) 00:35:007% Trail Running (1x) 00:30:00
4/26/08
86% Orienteering (2x) 05:00:004% Running (1x) 00:15:438% Stregnth Training (1x) 00:30:00
4/19/08
13% Biking (2x) 00:35:0016% Running (1x) 00:41:003% Strides (1x) 00:10:0066% Trail Running (3x) 02:48:00
4/12/08
72% Orienteering (1x) 02:51:5923% Running (2x) 00:55:004% Strides (1x) 00:10:00
4/5/08
61% Orienteering (5x) 03:18:1633% Running (5x) 01:47:104% Walking/Hiking (1x) 00:15:00
3/29/08
100% Running (4x) 01:48:05
1/12/08
100% Running (1x) 00:31:00
12/15/07
91% Orienteering (1x) 06:14:008% Running (1x) 00:35:00
11/10/07
88% Orienteering (1x) 01:52:2911% Running (1x) 00:15:00
11/3/07
89% Orienteering (3x) 04:16:1410% Running (2x) 00:30:00
10/27/07
100% Running (3x) 01:39:30
10/13/07
52% Orienteering (1x) 01:59:4847% Running (4x) 01:50:00
10/6/07
55% Orienteering (1x) 01:40:2044% Running (2x) 01:19:00
9/29/07
11% Biking (1x) 00:20:0048% Orienteering (1x) 01:27:2439% Running (2x) 01:11:00
9/22/07
41% Orienteering (1x) 01:23:3658% Running (4x) 01:57:14
9/15/07
100% Orienteering (1x) 00:53:18

Biking
Orienteering
Road Running
Running
Stregnth Training
Stretching
Strides
Trail Running
Walking/Hiking
Woods Running

[in calendar format]



 

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