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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Forsbergskan

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
12% intensity 587% intensity 3
11/30/08
6% intensity 593% intensity 3
11/23/08
17% intensity 512% intensity 465% intensity 33% intensity 20% intensity 1
11/16/08
100% intensity 3
11/9/08
5% intensity 492% intensity 31% intensity 2
11/2/08
100% intensity 3
10/26/08
100% intensity 3
10/19/08
100% intensity 3
10/12/08
34% intensity 465% intensity 3
10/5/08
21% intensity 478% intensity 3
9/28/08
20% intensity 471% intensity 38% intensity 2
9/21/08
19% intensity 469% intensity 310% intensity 2
9/14/08
40% intensity 454% intensity 35% intensity 2
9/7/08
8% intensity 582% intensity 39% intensity 2
8/31/08
5% intensity 525% intensity 464% intensity 33% intensity 2
8/24/08
12% intensity 512% intensity 469% intensity 36% intensity 2
8/17/08
100% intensity 3
8/10/08
100% intensity 3
8/3/08
26% intensity 473% intensity 3
7/27/08
35% intensity 464% intensity 3
7/20/08
31% intensity 468% intensity 3
7/13/08
17% intensity 531% intensity 443% intensity 37% intensity 1
7/6/08
100% intensity 3
6/29/08
100% intensity 3
6/22/08
11% intensity 488% intensity 3
6/15/08
5% intensity 494% intensity 3
6/8/08
7% intensity 53% intensity 488% intensity 31% intensity 1
6/1/08
6% intensity 527% intensity 465% intensity 3
5/25/08
3% intensity 514% intensity 471% intensity 36% intensity 23% intensity 1
5/18/08
97% intensity 32% intensity 1
5/11/08
2% intensity 527% intensity 458% intensity 311% intensity 1
5/4/08
2% intensity 596% intensity 31% intensity 1
4/27/08
38% intensity 453% intensity 37% intensity 1
4/20/08
5% intensity 524% intensity 463% intensity 36% intensity 1
4/13/08
4% intensity 539% intensity 447% intensity 38% intensity 1
4/6/08
20% intensity 477% intensity 32% intensity 1
3/30/08
6% intensity 530% intensity 463% intensity 3
3/23/08
33% intensity 463% intensity 33% intensity 1
3/16/08
16% intensity 513% intensity 458% intensity 312% intensity 1
3/9/08
41% intensity 51% intensity 450% intensity 35% intensity 1
3/2/08
5% intensity 531% intensity 448% intensity 315% intensity 1
2/24/08
36% intensity 443% intensity 312% intensity 27% intensity 1
2/17/08
6% intensity 524% intensity 457% intensity 32% intensity 29% intensity 1
2/10/08
4% intensity 538% intensity 448% intensity 34% intensity 23% intensity 1
2/3/08
23% intensity 471% intensity 32% intensity 21% intensity 1
1/27/08
3% intensity 592% intensity 30% intensity 22% intensity 1
1/20/08
16% intensity 482% intensity 31% intensity 1
1/13/08
52% intensity 441% intensity 32% intensity 23% intensity 1
1/6/08
5% intensity 491% intensity 3+
12/30/07
20% intensity 474% intensity 31% intensity 23% intensity 1
12/23/07
4% intensity 55% intensity 485% intensity 31% intensity 22% intensity 1
12/16/07
35% intensity 464% intensity 3
12/9/07
4% intensity 59% intensity 473% intensity 38% intensity 23% intensity 1
12/2/07
7% intensity 511% intensity 447% intensity 330% intensity 22% intensity 1
11/25/07
9% intensity 59% intensity 460% intensity 317% intensity 23% intensity 1
11/18/07
9% intensity 59% intensity 476% intensity 36% intensity 1
11/11/07
18% intensity 516% intensity 461% intensity 33% intensity 2
11/4/07
12% intensity 479% intensity 37% intensity 1
10/28/07
39% intensity 429% intensity 327% intensity 22% intensity 1
10/21/07
18% intensity 481% intensity 3
10/14/07
32% intensity 458% intensity 38% intensity 2
10/7/07
22% intensity 469% intensity 34% intensity 23% intensity 1
9/30/07
3% intensity 528% intensity 415% intensity 351% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
12% intervaller (1x) 00:30:0025% löpning (2x) 01:00:0031% orientering (1x) 01:15:0029% styrka (2x) 01:10:00
11/30/08
3% cykling (1x) 00:20:006% intervaller (1x) 00:40:0012% löpning (3x) 01:25:0040% orientering (2x) 04:30:0015% skidor (1x) 01:40:0017% styrka (2x) 01:55:004% Styrka och Spänst (1x) 00:30:00
11/23/08
3% cykling (1x) 00:30:0011% Friidrott (1x) 01:30:0010% intervaller (3x) 01:25:008% löpning (2x) 01:10:0035% orientering (3x) 04:42:0030% styrka (4x) 04:05:00
11/16/08
2% Friidrott (1x) 00:10:0019% intervaller (3x) 01:35:0014% löpning (3x) 01:10:0040% orientering (2x) 03:20:009% rörlighet (1x) 00:45:0014% styrka (2x) 01:10:002% Styrka och Spänst (1x) 00:10:00
11/9/08
17% Bollsport (1x) 01:30:0011% cykling (1x) 01:01:001% Friidrott (1x) 00:10:0024% intervaller (3x) 02:10:009% löpning (2x) 00:50:0018% orientering (1x) 01:37:007% simning (1x) 00:40:009% styrka (2x) 00:50:00
11/2/08
23% intervaller (2x) 01:20:0052% löpning (4x) 03:00:0021% orientering (1x) 01:15:002% styrka (1x) 00:10:00
10/26/08
6% Friidrott (1x) 00:30:0019% intervaller (2x) 01:30:0035% löpning (5x) 02:47:0014% orientering (1x) 01:07:008% simning (1x) 00:40:0015% styrka (1x) 01:15:00
10/19/08
18% Bollsport (1x) 01:00:009% intervaller (1x) 00:30:0071% löpning (4x) 03:48:00
10/12/08
34% löpning (2x) 01:50:0015% orientering (1x) 00:50:009% rörlighet (1x) 00:30:0039% styrka (3x) 02:05:00
10/5/08
13% Bollsport (1x) 01:00:009% intervaller (1x) 00:40:0050% löpning (5x) 03:45:0026% orientering (3x) 01:57:00
9/28/08
48% löpning (5x) 04:15:0032% orientering (4x) 02:50:0011% styrka (1x) 01:00:008% Styrka och Spänst (1x) 00:45:00
9/21/08
2% Friidrott (1x) 00:14:009% intervaller (2x) 00:50:0044% löpning (5x) 03:45:0027% orientering (3x) 02:19:002% rörlighet (1x) 00:15:0011% styrka (1x) 01:00:00
9/14/08
11% Bollsport (1x) 01:00:009% cykling (1x) 00:50:004% intervaller (1x) 00:25:0034% löpning (5x) 03:04:0029% orientering (4x) 02:40:0011% Styrka och Spänst (1x) 01:00:00
9/7/08
16% Bollsport (1x) 01:20:0019% cykling (1x) 01:30:0014% Friidrott (1x) 01:10:008% intervaller (1x) 00:40:0030% löpning (4x) 02:25:0010% orientering (1x) 00:48:00
8/31/08
11% Bollsport (1x) 01:00:005% intervaller (1x) 00:30:0052% löpning (7x) 04:25:0026% orientering (3x) 02:13:003% styrka (2x) 00:18:00
8/24/08
1% cykling (1x) 00:10:0018% löpning (3x) 01:50:0069% orientering (8x) 06:42:0010% styrka (2x) 01:00:00
8/17/08
23% löpning (5x) 02:20:0072% orientering (7x) 07:17:001% rörlighet (1x) 00:07:002% styrka (1x) 00:15:00
8/10/08
14% cykling (1x) 01:00:0038% löpning (3x) 02:35:0046% orientering (4x) 03:10:00
8/3/08
100% orientering (5x) 08:12:00
7/27/08
59% löpning (6x) 05:00:0040% orientering (5x) 03:23:00
7/20/08
31% intervaller (2x) 00:50:0068% löpning (3x) 01:50:00
7/13/08
17% intervaller (1x) 00:50:0040% löpning (3x) 01:55:0013% orientering (1x) 00:38:0022% rörlighet (3x) 01:02:005% styrka (2x) 00:16:00
7/6/08
0% Friidrott (1x) 00:02:0011% löpning (1x) 01:00:0088% orientering (6x) 07:38:00
6/29/08
100% orientering (2x) 02:45:00
6/22/08
33% intervaller (3x) 02:10:0056% orientering (3x) 03:40:005% rörlighet (2x) 00:20:005% styrka (2x) 00:20:00
6/15/08
5% intervaller (1x) 00:20:0041% löpning (3x) 02:20:0052% orientering (3x) 03:00:00
6/8/08
9% Friidrott (1x) 00:40:0014% intervaller (2x) 01:00:0055% löpning (5x) 03:55:0019% orientering (2x) 01:23:001% styrka (1x) 00:05:00
6/1/08
19% Friidrott (1x) 02:00:004% intervaller (1x) 00:30:0014% löpning (2x) 01:30:0061% orientering (7x) 06:18:00
5/25/08
8% cykling (1x) 00:40:006% intervaller (1x) 00:30:0035% löpning (6x) 02:48:0045% orientering (3x) 03:35:001% rörlighet (1x) 00:05:002% styrka (2x) 00:11:00
5/18/08
40% löpning (3x) 02:50:0056% orientering (5x) 03:53:001% rörlighet (1x) 00:07:001% styrka (1x) 00:05:00
5/11/08
16% intervaller (5x) 01:05:0035% löpning (5x) 02:15:0034% orientering (3x) 02:14:007% rörlighet (3x) 00:30:005% styrka (3x) 00:20:00
5/4/08
62% löpning (4x) 05:05:0036% orientering (7x) 02:58:491% styrka (1x) 00:05:00
4/27/08
7% cykling (1x) 00:30:0013% intervaller (3x) 00:55:0038% löpning (5x) 02:33:0032% orientering (3x) 02:07:297% styrka (3x) 00:30:00
4/20/08
21% cykling (2x) 01:50:007% intervaller (2x) 00:40:0024% löpning (3x) 02:05:0039% orientering (4x) 03:18:006% styrka (4x) 00:33:00
4/13/08
12% intervaller (3x) 00:50:0036% löpning (4x) 02:30:0043% orientering (4x) 02:57:008% styrka (3x) 00:33:00
4/6/08
7% intervaller (2x) 00:45:0019% löpning (3x) 01:50:0069% orientering (5x) 06:40:003% styrka (3x) 00:20:00
3/30/08
13% intervaller (2x) 01:05:0024% löpning (5x) 01:55:0060% orientering (6x) 04:47:252% styrka (2x) 00:10:00
3/23/08
6% cykling (1x) 00:20:0019% intervaller (3x) 01:05:0051% löpning (4x) 02:50:0013% orientering (1x) 00:45:009% styrka (3x) 00:30:00
3/16/08
11% intervaller (2x) 01:10:0026% löpning (5x) 02:42:0038% orientering (3x) 03:51:004% rörlighet (2x) 00:25:0017% styrka (5x) 01:48:001% Styrka och Spänst (1x) 00:10:00
3/9/08
9% intervaller (2x) 00:50:0024% löpning (5x) 02:05:0033% orientering (3x) 02:48:001% rörlighet (1x) 00:10:0029% styrka (4x) 02:30:00
3/2/08
12% cykling (2x) 01:10:002% Friidrott (1x) 00:15:0012% intervaller (3x) 01:10:0019% löpning (3x) 01:50:0020% orientering (1x) 01:53:008% rörlighet (5x) 00:45:0019% styrka (6x) 01:48:003% Styrka och Spänst (1x) 00:20:00
2/24/08
7% intervaller (2x) 00:55:0020% löpning (4x) 02:35:0058% orientering (6x) 07:22:007% rörlighet (6x) 00:55:006% styrka (7x) 00:50:00
2/17/08
3% Friidrott (1x) 00:15:0018% intervaller (2x) 01:30:0020% löpning (3x) 01:42:0030% orientering (2x) 02:32:009% rörlighet (5x) 00:45:0017% styrka (5x) 01:28:00
2/10/08
6% cykling (1x) 00:40:0012% intervaller (3x) 01:20:0030% löpning (5x) 03:12:0030% orientering (2x) 03:15:007% rörlighet (4x) 00:45:0010% styrka (3x) 01:10:002% Styrka och Spänst (1x) 00:15:00
2/3/08
9% cykling (1x) 00:50:0024% intervaller (4x) 02:10:0025% löpning (3x) 02:14:0019% orientering (1x) 01:45:008% rörlighet (4x) 00:45:0012% styrka (2x) 01:05:00
1/27/08
1% cykling (1x) 00:10:001% Friidrott (1x) 00:15:0013% intervaller (3x) 01:56:0051% löpning (7x) 07:30:0024% orientering (3x) 03:30:002% rörlighet (2x) 00:20:005% styrka (2x) 00:47:00
1/20/08
1% Friidrott (1x) 00:10:0017% intervaller (4x) 01:55:0039% löpning (9x) 04:17:0018% orientering (1x) 02:00:006% rörlighet (4x) 00:40:0012% styrka (4x) 01:22:003% Styrka och Spänst (1x) 00:22:00
1/13/08
10% cykling (2x) 01:10:004% intervaller (1x) 00:30:0013% löpning (2x) 01:30:0047% orientering (4x) 05:15:006% rörlighet (4x) 00:45:0016% styrka (4x) 01:51:00
1/6/08
7% löpning (2x) 01:30:002% rörlighet (2x) 00:25:0087% skidor (7x) 16:55:00+
12/30/07
9% intervaller (1x) 00:50:0035% orientering (3x) 03:15:003% rörlighet (2x) 00:20:0049% skidor (4x) 04:33:001% styrka (1x) 00:10:00
12/23/07
5% cykling (1x) 00:40:002% Friidrott (1x) 00:20:0014% intervaller (3x) 01:40:009% löpning (2x) 01:05:0044% orientering (3x) 05:05:008% rörlighet (5x) 00:58:0011% styrka (3x) 01:20:002% Styrka och Spänst (1x) 00:20:00
12/16/07
7% cykling (1x) 00:40:005% intervaller (1x) 00:30:0042% löpning (5x) 03:50:0022% orientering (1x) 02:00:005% rörlighet (3x) 00:30:0016% styrka (3x) 01:30:00
12/9/07
6% cykling (1x) 00:40:003% Friidrott (1x) 00:20:008% intervaller (2x) 00:50:0023% löpning (6x) 02:25:0034% orientering (2x) 03:30:519% rörlighet (5x) 01:00:0010% styrka (1x) 01:05:002% Styrka och Spänst (1x) 00:15:00
12/2/07
3% cykling (1x) 00:15:0019% intervaller (3x) 01:15:0043% löpning (4x) 02:45:0014% rörlighet (4x) 00:55:002% styrka (1x) 00:10:0015% Styrka och Spänst (1x) 01:00:00
11/25/07
4% cykling (1x) 00:15:0018% intervaller (2x) 01:00:0021% löpning (3x) 01:10:0025% rörlighet (5x) 01:20:0029% styrka (3x) 01:35:00
11/18/07
2% cykling (1x) 00:12:0021% löpning (2x) 01:45:0062% orientering (4x) 05:13:006% rörlighet (1x) 00:30:008% styrka (1x) 00:40:00
11/11/07
4% Friidrott (1x) 00:20:0022% intervaller (2x) 01:40:0046% löpning (6x) 03:25:0011% orientering (4x) 00:52:0213% styrka (1x) 01:00:00
11/4/07
12% intervaller (1x) 00:50:0058% löpning (3x) 03:52:0020% orientering (2x) 01:22:007% rörlighet (2x) 00:30:00
10/28/07
5% cykling (1x) 00:20:0016% intervaller (2x) 01:00:0042% löpning (4x) 02:35:0023% orientering (2x) 01:26:0010% rörlighet (2x) 00:40:002% styrka (1x) 00:08:00
10/21/07