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Weekly Training: Wieland

Week
Ending		Hrs by Intensity
012345678910111213141516
5/11/08
12% intensity 465% intensity 321% intensity 2
5/4/08
6% intensity 529% intensity 461% intensity 32% intensity 1
4/27/08
18% intensity 425% intensity 356% intensity 2
4/20/08
8% intensity 476% intensity 311% intensity 23% intensity 1
4/13/08
31% intensity 438% intensity 327% intensity 23% intensity 1
4/6/08
11% intensity 531% intensity 416% intensity 335% intensity 24% intensity 1
3/30/08
21% intensity 456% intensity 314% intensity 28% intensity 1
3/23/08
9% intensity 530% intensity 450% intensity 33% intensity 26% intensity 1
3/16/08
5% intensity 524% intensity 457% intensity 35% intensity 26% intensity 1
3/9/08
21% intensity 525% intensity 442% intensity 310% intensity 2
3/2/08
42% intensity 445% intensity 33% intensity 29% intensity 1
2/24/08
60% intensity 436% intensity 33% intensity 2
2/17/08
12% intensity 526% intensity 458% intensity 32% intensity 2
2/10/08
14% intensity 525% intensity 426% intensity 332% intensity 2
2/3/08
51% intensity 424% intensity 323% intensity 1
1/27/08
49% intensity 428% intensity 321% intensity 1
1/20/08
11% intensity 526% intensity 462% intensity 3
1/13/08
26% intensity 513% intensity 427% intensity 333% intensity 2
1/6/08
36% intensity 463% intensity 3
12/30/07
6% intensity 516% intensity 476% intensity 3
12/23/07
56% intensity 420% intensity 312% intensity 29% intensity 1
12/16/07
2% intensity 548% intensity 435% intensity 34% intensity 28% intensity 1
12/9/07
8% intensity 546% intensity 436% intensity 38% intensity 1
12/2/07
38% intensity 450% intensity 310% intensity 2
11/25/07
15% intensity 563% intensity 45% intensity 215% intensity 1
11/18/07
4% intensity 580% intensity 414% intensity 2
11/11/07
2% intensity 570% intensity 411% intensity 315% intensity 1
11/4/07
84% intensity 415% intensity 3
10/28/07
100% intensity 4
10/21/07
100% intensity 4
10/14/07
70% intensity 529% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
5/11/08
33% OL-Wettkampf (2x) 01:34:2821% OL-Training (1x) 01:00:0044% Radfahren (2x) 02:05:00
5/4/08
53% OL-Wettkampf (2x) 02:32:416% OL-Training (1x) 00:18:007% Laufen (3x) 00:21:0033% Radfahren (1x) 01:35:00
4/27/08
6% OL-Training (1x) 00:38:3517% Laufen (1x) 01:50:0076% Radfahren (4x) 07:55:00
4/20/08
37% OL-Wettkampf (2x) 03:19:1026% OL-Training (2x) 02:20:0015% Laufen (3x) 01:22:0019% Radfahren (2x) 01:45:00
4/13/08
12% OL-Wettkampf (1x) 00:59:1234% OL-Training (3x) 02:45:0013% Laufen (2x) 01:05:003% Spiel (1x) 00:15:0036% Radfahren (3x) 02:55:00
4/6/08
38% OL-Wettkampf (2x) 02:05:5319% OL-Training (2x) 01:04:0024% Laufen (4x) 01:21:0016% Radfahren (1x) 00:55:00
3/30/08
21% Laufen (4x) 02:40:2824% Skilanglauf (1x) 03:00:008% Kraft (2x) 01:00:0021% Spiel (3x) 02:42:0024% Radfahren (4x) 03:06:00
3/23/08
40% OL-Wettkampf (3x) 03:10:1213% OL-Training (1x) 01:05:0022% Laufen (5x) 01:45:006% Kraft (1x) 00:30:006% Spiel (1x) 00:30:009% Radfahren (1x) 00:45:00
3/16/08
21% OL-Wettkampf (2x) 02:28:408% OL-Training (1x) 01:00:0014% Laufen (4x) 01:40:0210% Kraft (2x) 01:10:002% Spiel (1x) 00:20:0041% Radfahren (4x) 04:43:00
3/9/08
19% OL-Wettkampf (1x) 01:22:1413% OL-Training (1x) 01:00:0015% Laufen (3x) 01:05:2313% Kraft (2x) 01:00:009% Spiel (1x) 00:40:0028% Radfahren (2x) 02:05:00
3/2/08
6% OL-Training (1x) 00:20:5021% Laufen (2x) 01:10:0015% Kraft (2x) 00:50:0027% Spiel (2x) 01:30:0029% Radfahren (2x) 01:38:00
2/24/08
27% OL-Training (2x) 03:00:004% Kraft (1x) 00:30:003% Spiel (2x) 00:21:0064% Radfahren (3x) 06:56:00
2/17/08
6% OL-Training (1x) 00:40:0040% Laufen (4x) 04:14:489% Kraft (2x) 01:00:002% Spiel (1x) 00:15:0041% Radfahren (5x) 04:20:00
2/10/08
25% OL-Wettkampf (2x) 02:20:5449% OL-Training (3x) 04:30:0024% Radfahren (2x) 02:15:00
2/3/08
51% OL-Wettkampf (2x) 02:36:0813% OL-Training (1x) 00:40:009% Spiel (1x) 00:30:0024% Radfahren (1x) 01:15:00
1/27/08
25% OL-Training (1x) 00:52:1345% Laufen (2x) 01:35:0028% Radfahren (1x) 01:00:00
1/20/08
41% OL-Training (2x) 02:46:0124% Laufen (2x) 01:40:007% Kraft (1x) 00:30:0026% Radfahren (2x) 01:45:00
1/13/08
14% OL-Training (2x) 02:15:005% Laufen (2x) 00:50:2551% Skilanglauf (3x) 07:46:406% Kraft (2x) 01:00:003% Spiel (1x) 00:30:0018% Radfahren (3x) 02:45:00
1/6/08
5% OL-Training (1x) 00:30:0020% Laufen (1x) 01:58:0036% Skilanglauf (1x) 03:30:0038% Radfahren (4x) 03:45:00
12/30/07
6% Laufen (1x) 00:32:1543% Skilanglauf (1x) 03:30:0016% Spiel (1x) 01:20:0033% Radfahren (2x) 02:40:00
12/23/07
20% Laufen (2x) 02:11:0028% Skilanglauf (1x) 03:00:009% Kraft (2x) 01:00:0023% Spiel (3x) 02:25:0017% Radfahren (3x) 01:50:00
12/16/07
17% OL-Training (2x) 02:00:0017% Laufen (3x) 02:05:0721% Skilanglauf (1x) 02:30:008% Kraft (2x) 01:00:0011% Spiel (2x) 01:20:0023% Radfahren (3x) 02:48:00
12/9/07
41% OL-Training (3x) 05:00:007% Laufen (2x) 00:50:286% Kraft (2x) 00:50:0016% Spiel (2x) 02:00:0027% Radfahren (4x) 03:15:00
12/2/07
24% Laufen (2x) 02:15:0032% Skilanglauf (1x) 03:00:0010% Kraft (2x) 01:00:0016% Spiel (2x) 01:30:0016% Radfahren (2x) 01:35:00
11/25/07
20% OL-Training (2x) 01:20:0015% Laufen (1x) 01:00:0015% Kraft (2x) 01:00:0023% Spiel (2x) 01:30:0024% Radfahren (2x) 01:35:00
11/18/07
19% Laufen (3x) 01:36:3053% Skilanglauf (1x) 04:30:0014% Spiel (1x) 01:15:0011% Radfahren (1x) 01:00:00
11/11/07
12% OL-Wettkampf (1x) 00:50:0014% Laufen (2x) 00:55:5015% Kraft (2x) 01:00:0043% Spiel (3x) 02:50:0014% Radfahren (1x) 00:55:00
11/4/07
15% Kraft (1x) 00:30:0053% Spiel (2x) 01:45:0031% Radfahren (2x) 01:01:10
10/28/07
100% OL-Training (1x) 00:21:35
10/21/07
100% OL-Wettkampf (1x) 01:20:00
10/14/07
70% OL-Wettkampf (2x) 02:24:1629% OL-Training (1x) 01:00:00

Kraft
Laufen
OL-Training
OL-Wettkampf
Radfahren
Skilanglauf
Spiel

[in calendar format]



 

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