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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: RunFAST

Week
Ending		Training hours by intensity
0123456789
10
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
11/15/08
11/8/08
11/1/08
10/18/08
10/4/08
9/27/08
9/20/08
9/13/08
9/6/08
8/30/08
8/9/08
7/26/08
7/19/08
7/12/08
7/5/08
6/28/08
6/21/08
6/14/08
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08
0123456789
10
3/29/08
3/22/08
3/15/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
12/1/07
11/24/07
11/17/07
11/10/07
11/3/07
10/27/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07

Week
Ending		Training hours by activity
0123456789
10
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
11/15/08
11/8/08
11/1/08
10/18/08
10/4/08
9/27/08
9/20/08
9/13/08
9/6/08
8/30/08
8/9/08
7/26/08
7/19/08
7/12/08
7/5/08
6/28/08
6/21/08
6/14/08
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08
0123456789
10
3/29/08
3/22/08
3/15/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
12/1/07
11/24/07
11/17/07
11/10/07
11/3/07
10/27/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07

Week
Ending		Training miles by activity
051015202530354045
50
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
11/15/08
11/8/08
11/1/08
10/18/08
10/4/08
9/27/08
9/20/08
9/13/08
9/6/08
8/30/08
8/9/08
7/26/08
7/19/08
7/12/08
7/5/08
6/28/08
6/21/08
6/14/08
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08
051015202530354045
50
3/29/08
3/22/08
3/15/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
2/2/08
1/26/08
1/19/08
12/1/07
11/24/07
11/17/07
11/10/07
11/3/07
10/27/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07

Cycling
Hiking
Orienteering - training
Raid the Hammer
Running
Salomon Snowshoe Raid 3
Storm the Ten _ Adventure Relay
Stretching
Weights - Arms
Weights - Back
Weights - chest
Weights - Legs
Weights - Shoulders
Workout - Core