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Weekly Training: yeagerjoel

Week
Ending
Hrs by Intensity
012345678910111213141516
12/7/08
30% intensity 469% intensity 3
11/30/08
100% intensity 3
11/23/08
100% intensity 3
11/16/08
32% intensity 467% intensity 3
11/9/08
100% intensity 3
10/26/08
100% intensity 3
10/19/08
100% intensity 3
10/12/08
21% intensity 532% intensity 427% intensity 318% intensity 1
10/5/08
100% intensity 3
9/28/08
100% intensity 3
9/21/08
73% intensity 326% intensity 1
9/14/08
100% intensity 3
9/7/08
19% intensity 480% intensity 3
8/31/08
100% intensity 3
8/24/08
100% intensity 3
8/17/08
100% intensity 3
8/10/08
44% intensity 355% intensity 2
8/3/08
63% intensity 336% intensity 2
7/27/08
65% intensity 534% intensity 3
7/20/08
100% intensity 3
7/13/08
100% intensity 3
7/6/08
100% intensity 3
6/29/08
12% intensity 487% intensity 3
6/22/08
100% intensity 3
6/8/08
100% intensity 3
6/1/08
100% intensity 3
5/25/08
100% intensity 3
5/11/08
79% intensity 320% intensity 2
5/4/08
80% intensity 319% intensity 2
4/27/08
63% intensity 336% intensity 1
4/20/08
100% intensity 3
4/13/08
100% intensity 3
4/6/08
100% intensity 3
3/30/08
100% intensity 3
3/23/08
100% intensity 3
3/16/08
100% intensity 3
3/9/08
100% intensity 3
3/2/08
95% intensity 34% intensity 2
2/24/08
9% intensity 490% intensity 3
2/17/08
87% intensity 312% intensity 2
2/10/08
10% intensity 464% intensity 325% intensity 2
2/3/08
86% intensity 313% intensity 2
1/27/08
75% intensity 324% intensity 2
1/20/08
80% intensity 319% intensity 2
1/13/08
100% intensity 3
1/6/08
100% intensity 3
12/30/07
100% intensity 3
12/23/07
100% intensity 3
12/16/07
100% intensity 3
12/9/07
100% intensity 3
12/2/07
13% intensity 486% intensity 3
11/25/07
100% intensity 3
11/18/07
100% intensity 3
11/11/07
100% intensity 3
11/4/07
100% intensity 3
10/28/07
100% intensity 3
10/21/07
89% intensity 310% intensity 2
10/14/07
100% intensity 3
10/7/07
100% intensity 3
9/30/07
42% intensity 457% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
12/7/08
39% Rd. Bike (1x) 00:40:0030% Run (1x) 00:30:0429% Weights (1x) 00:30:00
11/30/08
36% Rd. Bike (1x) 01:21:0050% Run (3x) 01:53:4413% Weights (1x) 00:30:00
11/23/08
56% Rd. Bike (3x) 03:16:0043% Run (4x) 02:33:00
11/16/08
68% Run (3x) 02:08:3431% Weights (2x) 01:00:00
11/9/08
53% Rd. Bike (4x) 02:36:0030% Run (3x) 01:30:0015% Weights (3x) 00:45:00
10/26/08
46% Rd. Bike (2x) 01:50:0053% Run (4x) 02:04:33
10/19/08
57% Rd. Bike (4x) 04:45:0030% Run (3x) 02:29:3012% Weights (2x) 01:00:00
10/12/08
21% Mt. Bike (1x) 00:30:0050% Rd. Bike (2x) 01:10:0027% Run (1x) 00:38:30
10/5/08
76% Rd. Bike (3x) 04:00:3023% Run (2x) 01:15:45
9/28/08
77% Rd. Bike (2x) 03:48:0022% Run (2x) 01:04:40
9/21/08
26% Hike (1x) 01:30:0052% Rd. Bike (3x) 03:02:0020% Run (2x) 01:11:50
9/14/08
64% Hike (1x) 03:20:009% Rd. Bike (1x) 00:30:0025% Run (3x) 01:20:00
9/7/08
39% Hike (2x) 03:56:0054% Rd. Bike (4x) 05:24:006% Run (1x) 00:39:20
8/31/08
34% Rd. Bike (1x) 01:23:0061% Run (5x) 02:28:254% Weights (1x) 00:10:00
8/24/08
44% Hike (1x) 01:30:0039% Rd. Bike (1x) 01:20:0016% Run (1x) 00:32:42
8/17/08
29% Hike (1x) 02:00:0048% Rd. Bike (3x) 03:16:0016% Run (3x) 01:07:004% Weights (2x) 00:20:00
8/10/08
81% Rd. Bike (2x) 02:45:0018% Run (1x) 00:37:00
8/3/08
25% Hike (1x) 02:10:0019% Mt. Bike (1x) 01:40:0038% Rd. Bike (3x) 03:13:0013% Run (2x) 01:07:151% Weights (1x) 00:10:00
7/27/08
29% Mt. Bike (1x) 02:00:0016% Rd. Bike (2x) 01:07:0049% Run (3x) 03:25:414% Weights (2x) 00:20:00
7/20/08
42% Mt. Bike (2x) 02:35:0022% Rd. Bike (1x) 01:21:0033% Run (3x) 02:01:542% Weights (1x) 00:10:00
7/13/08
73% Rd. Bike (2x) 03:40:0026% Run (3x) 01:18:11
7/6/08
32% Hike (1x) 01:00:0036% Rd. Bike (1x) 01:08:0030% Run (2x) 00:56:48
6/29/08
17% Mt. Bike (1x) 01:07:0054% Rd. Bike (3x) 03:31:0019% Run (2x) 01:17:378% Weights (2x) 00:35:00
6/22/08
16% Mt. Bike (1x) 01:00:0050% Rd. Bike (3x) 03:03:0032% Run (3x) 01:59:00
6/8/08
100% Run (2x) 00:55:00
6/1/08
13% Paddle (2x) 01:15:0070% Rd. Bike (4x) 06:23:0015% Run (3x) 01:27:10
5/25/08
81% Rd. Bike (1x) 01:23:0018% Run (1x) 00:19:15
5/11/08
86% Rd. Bike (4x) 06:28:0013% Run (2x) 01:00:40
5/4/08
52% Rd. Bike (1x) 01:21:0047% Run (2x) 01:13:00
4/27/08
36% Hike (1x) 03:00:0055% Rd. Bike (3x) 04:32:007% Run (1x) 00:35:18
4/20/08
83% Rd. Bike (4x) 07:07:0016% Run (3x) 01:25:54
4/13/08
100% Rd. Bike (4x) 07:24:00
4/6/08
100% Rd. Bike (2x) 02:20:00
3/30/08
29% Rd. Bike (2x) 00:55:0054% Run (3x) 01:42:4315% Weights (1x) 00:30:00
3/23/08
71% Rd. Bike (3x) 04:07:0011% Run (1x) 00:40:4317% Weights (2x) 01:00:00
3/16/08
74% Rd. Bike (3x) 05:17:0018% Run (2x) 01:20:237% Weights (1x) 00:30:00
3/9/08
50% Rd. Bike (2x) 04:08:0049% Run (3x) 04:04:14
3/2/08
53% Rd. Bike (3x) 04:01:0033% Run (4x) 02:29:5513% Weights (2x) 01:00:00
2/24/08
44% Rd. Bike (2x) 02:11:0034% Run (3x) 01:41:2420% Weights (2x) 01:00:00
2/17/08
57% Rd. Bike (3x) 03:46:0026% Run (2x) 01:45:3215% Weights (2x) 01:00:00
2/10/08
54% Rd. Bike (3x) 03:13:0028% Run (3x) 01:40:3016% Weights (2x) 01:00:00
2/3/08
51% Rd. Bike (3x) 02:56:5322% Run (2x) 01:17:5926% Weights (3x) 01:30:00
1/27/08
24% Rd. Bike (1x) 00:57:1850% Run (3x) 02:00:1325% Weights (2x) 01:00:00
1/20/08
19% Rd. Bike (1x) 00:52:2348% Run (3x) 02:12:5332% Weights (3x) 01:30:00
1/13/08
67% Run (4x) 02:04:3632% Weights (2x) 01:00:00
1/6/08
57% Run (3x) 02:02:2442% Weights (3x) 01:30:00
12/30/07
100% Run (4x) 02:24:55
12/23/07
56% Run (3x) 01:56:5943% Weights (3x) 01:30:00
12/16/07
68% Run (4x) 02:53:0031% Weights (3x) 01:20:00
12/9/07
77% Run (4x) 02:19:4122% Weights (2x) 00:40:00
12/2/07
68% Run (4x) 03:16:3831% Weights (3x) 01:30:00
11/25/07
73% Run (4x) 02:49:4426% Weights (2x) 01:00:00
11/18/07
71% Run (4x) 02:34:0928% Weights (2x) 01:00:00
11/11/07
62% Run (4x) 02:31:0537% Weights (3x) 01:30:00
11/4/07
100% Run (3x) 01:58:35
10/28/07
100% Run (4x) 02:32:02
10/21/07
77% Run (5x) 03:28:5922% Weights (2x) 01:00:00
10/14/07
73% Run (4x) 02:48:3126% Weights (2x) 01:00:00
10/7/07
82% Run (3x) 02:19:5817% Weights (1x) 00:30:00
9/30/07
100% Run (2x) 01:23:17

Hike
Mt. Bike
Paddle
Rd. Bike
Run
Weights

[in calendar format]



 

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