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Weekly Training: bradc

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
75% intensity 325% intensity 2
10/5/08
15% intensity 553% intensity 422% intensity 38% intensity 1
9/28/08
2% intensity 532% intensity 49% intensity 356% intensity 2
9/21/08
7% intensity 59% intensity 424% intensity 336% intensity 222% intensity 1
9/14/08
6% intensity 538% intensity 330% intensity 223% intensity 1
9/7/08
21% intensity 55% intensity 449% intensity 322% intensity 2
8/31/08
16% intensity 430% intensity 353% intensity 2
8/24/08
11% intensity 448% intensity 339% intensity 2
8/17/08
43% intensity 356% intensity 2
6/22/08
19% intensity 419% intensity 361% intensity 2
6/15/08
10% intensity 514% intensity 414% intensity 321% intensity 238% intensity 1
6/8/08
6% intensity 519% intensity 437% intensity 336% intensity 2
6/1/08
69% intensity 330% intensity 2
5/25/08
62% intensity 418% intensity 318% intensity 2
5/18/08
72% intensity 318% intensity 2
5/11/08
14% intensity 519% intensity 46% intensity 358% intensity 2
4/27/08
16% intensity 513% intensity 440% intensity 325% intensity 23% intensity 1
4/20/08
47% intensity 537% intensity 34% intensity 29% intensity 1
4/13/08
15% intensity 375% intensity 29% intensity 1
4/6/08
11% intensity 515% intensity 454% intensity 315% intensity 23% intensity 1
3/23/08
32% intensity 467% intensity 3
3/16/08
100% intensity 4
3/9/08
17% intensity 531% intensity 417% intensity 320% intensity 212% intensity 1
3/2/08
49% intensity 450% intensity 3
2/17/08
11% intensity 432% intensity 356% intensity 2
2/10/08
12% intensity 53% intensity 444% intensity 335% intensity 22% intensity 1
2/3/08
7% intensity 516% intensity 436% intensity 321% intensity 218% intensity 1
1/27/08
5% intensity 540% intensity 418% intensity 317% intensity 218% intensity 1
1/20/08
13% intensity 57% intensity 417% intensity 348% intensity 213% intensity 1
1/13/08
14% intensity 431% intensity 334% intensity 218% intensity 1
1/6/08
6% intensity 514% intensity 428% intensity 313% intensity 237% intensity 1
12/30/07
7% intensity 58% intensity 37% intensity 276% intensity 1
12/23/07
30% intensity 438% intensity 321% intensity 29% intensity 1
12/16/07
6% intensity 519% intensity 454% intensity 37% intensity 211% intensity 1
12/9/07
2% intensity 511% intensity 419% intensity 337% intensity 228% intensity 1
12/2/07
44% intensity 429% intensity 226% intensity 1
11/25/07
20% intensity 475% intensity 33% intensity 2
11/18/07
16% intensity 449% intensity 326% intensity 26% intensity 1
11/11/07
22% intensity 366% intensity 210% intensity 1
11/4/07
34% intensity 352% intensity 213% intensity 1
10/28/07
26% intensity 44% intensity 369% intensity 2
10/21/07
96% intensity 33% intensity 2
10/14/07
12% intensity 553% intensity 318% intensity 216% intensity 1
10/7/07
79% intensity 320% intensity 1
9/30/07
23% intensity 552% intensity 423% intensity 3
9/23/07
13% intensity 572% intensity 313% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
10/12/08
50% Gym (2x) 01:00:0050% Running (1x) 01:00:00
10/5/08
15% Intervals (1x) 00:28:3053% Orienteering (2x) 01:36:358% Running (1x) 00:15:0022% Strength training (1x) 00:40:00
9/28/08
47% Orienteering (3x) 02:58:2432% Running (2x) 01:59:2020% Strength training (1x) 01:15:00
9/21/08
7% Intervals (1x) 00:23:0043% Orienteering (2x) 02:15:2325% Running (3x) 01:20:0023% Strength training (1x) 01:15:00
9/14/08
26% Cycling (1x) 01:38:2123% Hill walking (1x) 01:30:006% Intervals (1x) 00:25:2012% Orienteering (1x) 00:47:1930% Running (3x) 01:56:51
9/7/08
55% Orienteering (3x) 02:14:5844% Running (4x) 01:47:29
8/31/08
100% Running (5x) 03:30:40
8/24/08
76% Orienteering (3x) 04:35:2723% Running (2x) 01:24:56
8/17/08
23% Cycling (1x) 01:03:3176% Running (4x) 03:28:43
6/22/08
19% Gym (1x) 00:30:0080% Running (3x) 02:03:52
6/15/08
8% Gym (2x) 00:45:0038% Hill walking (1x) 03:30:0014% Orienteering (1x) 01:17:0737% Running (5x) 03:28:081% Stretching (1x) 00:10:00
6/8/08
32% Cycling (2x) 01:50:1556% Orienteering (3x) 03:14:0011% Running (1x) 00:39:32
6/1/08
26% Cycling (1x) 01:42:4631% Orienteering (1x) 02:05:5042% Running (4x) 02:46:15
5/25/08
62% Orienteering (3x) 02:54:0237% Running (3x) 01:42:30
5/18/08
35% Cycling (2x) 01:29:0421% Orienteering (1x) 00:53:5342% Running (3x) 01:44:53
5/11/08
13% Gym (2x) 01:00:0022% Orienteering (2x) 01:38:4063% Running (7x) 04:30:50
4/27/08
54% Orienteering (3x) 01:49:2045% Running (4x) 01:30:27
4/20/08
17% Gym (3x) 00:55:1547% Orienteering (2x) 02:31:3825% Running (2x) 01:19:479% Strength training (1x) 00:30:00
4/13/08
79% Hill walking (3x) 08:50:0020% Running (3x) 02:15:05
4/6/08
43% Cycling (2x) 02:25:0324% Gym (3x) 01:20:0011% Orienteering (1x) 00:38:4420% Running (2x) 01:08:52
3/23/08
100% Orienteering (5x) 06:20:01
3/16/08
100% Running (1x) 01:13:13
3/9/08
16% Gym (3x) 00:59:556% Intervals (1x) 00:23:0020% Orienteering (1x) 01:12:1446% Running (5x) 02:42:569% Strength training (1x) 00:35:00
3/2/08
49% Orienteering (1x) 01:17:3650% Running (2x) 01:19:39
2/17/08
29% Gym (2x) 01:00:0026% Orienteering (2x) 00:53:2244% Running (3x) 01:29:35
2/10/08
20% Cycling (2x) 01:47:038% Intervals (1x) 00:41:4254% Orienteering (5x) 04:38:2216% Running (5x) 01:22:42
2/3/08
19% Gym (2x) 01:00:007% Intervals (1x) 00:24:0062% Running (4x) 03:10:069% Strength training (1x) 00:30:00
1/27/08
21% Gym (4x) 01:40:0011% Intervals (2x) 00:53:5735% Orienteering (3x) 02:44:1621% Running (3x) 01:39:578% Strength training (1x) 00:40:00
1/20/08
21% Cycling (1x) 01:36:316% Gym (1x) 00:30:0013% Intervals (2x) 01:00:0011% Orienteering (1x) 00:49:3031% Running (5x) 02:23:2115% Strength training (3x) 01:10:00
1/13/08
20% Gym (2x) 01:00:0014% Orienteering (1x) 00:44:0134% Running (2x) 01:43:3030% Strength training (3x) 01:30:00
1/6/08
18% Cycling (1x) 01:23:5017% Gym (3x) 01:20:0026% Hill walking (1x) 02:00:0014% Orienteering (1x) 01:06:0021% Running (3x) 01:35:29
12/30/07
72% Hill walking (1x) 04:30:007% Intervals (1x) 00:26:0020% Running (3x) 01:15:00
12/23/07
21% Gym (2x) 00:55:0018% Orienteering (1x) 00:47:1054% Running (3x) 02:18:005% Strength training (1x) 00:15:00
12/16/07
37% Gym (5x) 01:38:136% Intervals (1x) 00:17:5755% Running (3x) 02:22:25
12/9/07
15% Gym (2x) 01:00:002% Intervals (1x) 00:11:0521% Orienteering (1x) 01:24:0035% Running (3x) 02:20:3024% Strength training (2x) 01:35:00
12/2/07
44% Orienteering (1x) 00:59:1726% Strength training (1x) 00:35:0029% Swimming (1x) 00:40:00
11/25/07
31% Gym (4x) 01:30:0029% Orienteering (2x) 01:24:0338% Running (3x) 01:48:05
11/18/07
40% Gym (5x) 02:00:0026% Orienteering (1x) 01:18:0026% Running (2x) 01:18:456% Strength training (1x) 00:20:00
11/11/07
25% Gym (2x) 01:15:0054% Running (4x) 02:42:2020% Strength training (2x) 01:00:00
11/4/07
13% Cycling (1x) 00:30:0021% Gym (1x) 00:50:0038% Running (3x) 01:29:3026% Strength training (2x) 01:00:00
10/28/07
69% Cycling (1x) 01:20:0030% Gym (2x) 00:35:00
10/21/07
64% Gym (2x) 01:25:0020% Running (2x) 00:27:3015% Strength training (1x) 00:20:00
10/14/07
32% Cycling (1x) 02:00:0017% Gym (2x) 01:05:0012% Intervals (1x) 00:45:008% Running (1x) 00:31:0028% Strength training (3x) 01:45:00
10/7/07
63% Cycling (2x) 04:08:0015% Gym (1x) 01:00:005% Running (1x) 00:21:0015% Strength training (2x) 01:00:00
9/30/07
52% Gym (2x) 02:15:0023% Intervals (1x) 01:00:005% Orienteering (1x) 00:15:1517% Strength training (1x) 00:45:00
9/23/07
20% Gym (1x) 00:45:0013% Intervals (1x) 00:30:0021% Orienteering (1x) 00:48:0043% Running (2x) 01:36:00

Cycling
Gym
Hill walking
Intervals
Orienteering
Running
Strength training
Stretching
Swimming

[in calendar format]



 

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