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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: andyd

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
100% intensity 1
10/5/08
49% intensity 426% intensity 223% intensity 1
9/28/08
31% intensity 412% intensity 355% intensity 1
9/21/08
57% intensity 318% intensity 223% intensity 1
9/14/08
23% intensity 276% intensity 1
9/7/08
67% intensity 432% intensity 1
8/31/08
21% intensity 378% intensity 1
8/24/08
60% intensity 410% intensity 229% intensity 1
8/17/08
62% intensity 237% intensity 1
8/10/08
100% intensity 1
8/3/08
28% intensity 371% intensity 1
7/27/08
47% intensity 252% intensity 1
7/20/08
12% intensity 318% intensity 268% intensity 1
7/13/08
45% intensity 254% intensity 1
7/6/08
26% intensity 273% intensity 1
6/29/08
100% intensity 1
6/22/08
69% intensity 430% intensity 2
6/15/08
100% intensity 1
6/8/08
67% intensity 432% intensity 1
6/1/08
23% intensity 321% intensity 255% intensity 1
5/25/08
56% intensity 416% intensity 227% intensity 1
5/18/08
19% intensity 430% intensity 249% intensity 1
5/11/08
8% intensity 530% intensity 49% intensity 252% intensity 1
5/4/08
44% intensity 255% intensity 1
4/27/08
45% intensity 418% intensity 235% intensity 1
4/20/08
41% intensity 444% intensity 213% intensity 1
4/13/08
1% intensity 422% intensity 337% intensity 237% intensity 1
4/6/08
12% intensity 488% intensity 1
3/30/08
50% intensity 425% intensity 323% intensity 2
3/23/08
60% intensity 412% intensity 226% intensity 1
3/16/08
48% intensity 45% intensity 246% intensity 1
3/9/08
2% intensity 426% intensity 340% intensity 232% intensity 1
3/2/08
8% intensity 57% intensity 445% intensity 237% intensity 1
2/24/08
4% intensity 537% intensity 331% intensity 226% intensity 1
2/17/08
16% intensity 334% intensity 249% intensity 1
2/10/08
8% intensity 519% intensity 335% intensity 237% intensity 1
2/3/08
25% intensity 318% intensity 256% intensity 1
1/27/08
44% intensity 330% intensity 225% intensity 1
1/20/08
6% intensity 518% intensity 418% intensity 328% intensity 227% intensity 1
1/13/08
20% intensity 331% intensity 248% intensity 1
1/6/08
15% intensity 457% intensity 226% intensity 1
12/30/07
70% intensity 429% intensity 1
12/23/07
4% intensity 514% intensity 423% intensity 357% intensity 1
12/16/07
7% intensity 52% intensity 417% intensity 314% intensity 258% intensity 1
12/9/07
23% intensity 445% intensity 231% intensity 1
12/2/07
24% intensity 513% intensity 314% intensity 247% intensity 1
11/25/07
15% intensity 519% intensity 465% intensity 1
11/18/07
46% intensity 418% intensity 335% intensity 1
11/11/07
3% intensity 543% intensity 353% intensity 1
11/4/07
11% intensity 421% intensity 267% intensity 1
10/28/07
4% intensity 518% intensity 414% intensity 362% intensity 1
10/21/07
8% intensity 591% intensity 1
10/14/07
28% intensity 310% intensity 261% intensity 1
10/7/07
76% intensity 423% intensity 2
9/30/07
46% intensity 412% intensity 240% intensity 1
9/23/07
12% intensity 340% intensity 246% intensity 1
9/16/07
15% intensity 318% intensity 256% intensity 1
9/9/07
23% intensity 326% intensity 249% intensity 1
9/2/07
58% intensity 324% intensity 217% intensity 1
8/26/07
14% intensity 418% intensity 323% intensity 243% intensity 1
8/19/07
81% intensity 218% intensity 1
8/12/07
46% intensity 253% intensity 1
8/5/07
100% intensity 1
7/29/07
100% intensity 1
7/22/07
23% intensity 339% intensity 236% intensity 1
7/15/07
100% intensity 2
7/8/07
100% intensity 2
7/1/07
100% intensity 3
6/24/07
100% intensity 4
6/17/07
59% intensity 414% intensity 39% intensity 216% intensity 1
6/10/07
36% intensity 263% intensity 1
6/3/07
43% intensity 456% intensity 1
5/27/07
69% intensity 419% intensity 311% intensity 1
5/20/07
65% intensity 334% intensity 1
5/13/07
41% intensity 438% intensity 319% intensity 2
5/6/07
5% intensity 521% intensity 273% intensity 1
4/29/07
69% intensity 230% intensity 1
4/22/07
22% intensity 423% intensity 253% intensity 1
4/15/07
33% intensity 266% intensity 1
4/8/07
20% intensity 279% intensity 1
4/1/07
62% intensity 321% intensity 216% intensity 1
3/25/07
19% intensity 320% intensity 260% intensity 1
3/18/07
57% intensity 242% intensity 1
3/11/07
29% intensity 359% intensity 211% intensity 1
3/4/07
52% intensity 426% intensity 220% intensity 1
2/25/07
48% intensity 451% intensity 2
2/18/07
24% intensity 334% intensity 241% intensity 1
2/11/07
6% intensity 550% intensity 242% intensity 1
2/4/07
28% intensity 352% intensity 219% intensity 1
1/28/07
20% intensity 455% intensity 223% intensity 1
1/21/07
25% intensity 423% intensity 250% intensity 1
1/14/07
6% intensity 517% intensity 439% intensity 320% intensity 216% intensity 1
1/7/07
23% intensity 344% intensity 231% intensity 1
12/31/06
26% intensity 427% intensity 345% intensity 2
12/24/06
31% intensity 428% intensity 240% intensity 1
12/17/06
33% intensity 449% intensity 217% intensity 1
12/10/06
34% intensity 348% intensity 216% intensity 1
12/3/06
15% intensity 543% intensity 314% intensity 225% intensity 1
11/26/06
31% intensity 426% intensity 241% intensity 1
11/19/06
12% intensity 429% intensity 332% intensity 225% intensity 1
11/12/06
100% intensity 1
11/5/06
36% intensity 344% intensity 219% intensity 1
10/29/06
15% intensity 546% intensity 238% intensity 1
10/22/06
16% intensity 319% intensity 264% intensity 1
10/15/06
45% intensity 454% intensity 2
10/8/06
47% intensity 428% intensity 323% intensity 2
10/1/06
37% intensity 362% intensity 1
9/24/06
28% intensity 471% intensity 1
9/10/06
100% intensity 4
9/3/06
69% intensity 330% intensity 1
8/27/06
16% intensity 483% intensity 2
8/20/06
64% intensity 235% intensity 1
8/13/06
78% intensity 221% intensity 1
8/6/06
39% intensity 360% intensity 2
7/30/06
100% intensity 1
7/23/06
71% intensity 428% intensity 1
7/16/06
86% intensity 413% intensity 2
7/9/06
52% intensity 433% intensity 213% intensity 1
7/2/06
100% intensity 2
6/25/06
13% intensity 544% intensity 241% intensity 1
6/18/06
57% intensity 433% intensity 39% intensity 1
6/11/06
54% intensity 430% intensity 215% intensity 1
6/4/06
48% intensity 440% intensity 210% intensity 1
5/28/06
8% intensity 517% intensity 363% intensity 210% intensity 1
5/21/06
13% intensity 545% intensity 49% intensity 331% intensity 1
5/14/06
10% intensity 536% intensity 428% intensity 224% intensity 1
5/7/06
21% intensity 363% intensity 215% intensity 1
4/30/06
18% intensity 373% intensity 27% intensity 1
4/23/06
15% intensity 535% intensity 440% intensity 28% intensity 1
4/16/06
78% intensity 49% intensity 211% intensity 1
4/9/06
56% intensity 443% intensity 2
4/2/06
57% intensity 342% intensity 2
3/26/06
51% intensity 334% intensity 214% intensity 1
3/19/06
30% intensity 427% intensity 318% intensity 223% intensity 1
3/12/06
11% intensity 461% intensity 326% intensity 2
3/5/06
18% intensity 340% intensity 240% intensity 1
2/26/06
100% intensity 1
2/19/06
49% intensity 433% intensity 316% intensity 1
2/12/06
100% intensity 2
2/5/06
10% intensity 521% intensity 410% intensity 349% intensity 28% intensity 1
1/29/06
50% intensity 449% intensity 2
1/22/06
8% intensity 391% intensity 2
1/15/06
36% intensity 438% intensity 325% intensity 1
1/8/06
40% intensity 459% intensity 1
1/1/06
86% intensity 213% intensity 1
12/25/05
37% intensity 362% intensity 1
12/18/05
34% intensity 565% intensity 3
12/11/05
29% intensity 342% intensity 227% intensity 1
12/4/05
56% intensity 325% intensity 218% intensity 1
11/27/05
56% intensity 343% intensity 1
11/20/05
100% intensity 2
11/13/05
22% intensity 523% intensity 311% intensity 242% intensity 1
11/6/05
43% intensity 419% intensity 237% intensity 1
10/30/05
61% intensity 438% intensity 3
10/23/05
100% intensity 3
10/16/05
29% intensity 444% intensity 326% intensity 2
10/9/05
3% intensity 596% intensity 2
10/2/05
57% intensity 342% intensity 2
9/25/05
21% intensity 340% intensity 238% intensity 1
9/18/05
43% intensity 356% intensity 2
9/11/05
20% intensity 430% intensity 333% intensity 215% intensity 1
9/4/05
75% intensity 225% intensity 1
8/28/05
1% intensity 525% intensity 327% intensity 245% intensity 1
8/21/05
100% intensity 4
8/14/05
2% intensity 556% intensity 311% intensity 228% intensity 1
8/7/05
14% intensity 285% intensity 1
7/31/05
18% intensity 381% intensity 1
7/24/05
2% intensity 549% intensity 248% intensity 1
7/17/05
4% intensity 557% intensity 437% intensity 1
7/10/05
38% intensity 3<