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Weekly Training: .k.k

Week
Ending		Hrs by Intensity
012345678910111213141516
10/27/07
94% intensity 55% intensity 2
10/20/07
50% intensity 537% intensity 312% intensity 2
10/13/07
18% intensity 516% intensity 448% intensity 318% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
10/27/07
70% OREINTEERING (1x) 01:58:085% RUNNING (1x) 00:10:0023% SOCCER (1x) 00:40:00
10/20/07
25% OREINTEERING (1x) 00:40:0012% RUNNING (1x) 00:20:0037% SERGES (1x) 01:00:0025% SOCCER (1x) 00:40:00
10/13/07
16% FARLEK (1x) 00:40:0018% OREINTEERING (1x) 00:45:0018% RECOVERY RUN (1x) 00:45:0024% RUNNING (1x) 01:00:0012% SERGES (1x) 00:30:0012% TERRAIN RUN (1x) 00:30:00

FARLEK
OREINTEERING
RECOVERY RUN
RUNNING
SERGES
SOCCER
TERRAIN RUN
Unspecified

[in calendar format]



 

Aug 29, 2008: processing time: 0.79s | © 2000-2008 Attackpoint
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