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Weekly Training: fizzyred

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
100% intensity 3
11/30/08
91% intensity 38% intensity 2
11/23/08
61% intensity 338% intensity 2
11/16/08
100% intensity 3
11/9/08
88% intensity 311% intensity 1
11/2/08
36% intensity 363% intensity 1
10/26/08
100% intensity 2
10/19/08
43% intensity 456% intensity 3
10/12/08
49% intensity 427% intensity 323% intensity 2
10/5/08
83% intensity 316% intensity 2
9/28/08
38% intensity 442% intensity 318% intensity 2
9/21/08
100% intensity 3
9/14/08
67% intensity 532% intensity 3
9/7/08
100% intensity 3
8/31/08
51% intensity 448% intensity 3
8/24/08
90% intensity 39% intensity 2
8/17/08
52% intensity 432% intensity 314% intensity 2
8/10/08
83% intensity 416% intensity 3
8/3/08
73% intensity 426% intensity 3
7/27/08
39% intensity 460% intensity 3
7/13/08
96% intensity 43% intensity 3
7/6/08
28% intensity 571% intensity 4+
6/29/08
89% intensity 410% intensity 2
6/22/08
26% intensity 473% intensity 3
6/15/08
60% intensity 415% intensity 324% intensity 2
6/8/08
100% intensity 4
6/1/08
8% intensity 477% intensity 313% intensity 2
5/25/08
69% intensity 412% intensity 318% intensity 2
5/18/08
69% intensity 412% intensity 217% intensity 1
5/11/08
40% intensity 459% intensity 2
5/4/08
100% intensity 1
4/27/08
42% intensity 343% intensity 214% intensity 1
4/20/08
56% intensity 424% intensity 319% intensity 2
4/13/08
51% intensity 49% intensity 338% intensity 2
4/6/08
15% intensity 484% intensity 3
3/30/08
22% intensity 530% intensity 446% intensity 3
3/23/08
67% intensity 514% intensity 318% intensity 2
3/16/08
44% intensity 441% intensity 313% intensity 2
3/9/08
46% intensity 439% intensity 214% intensity 1
3/2/08
30% intensity 528% intensity 340% intensity 2
2/24/08
22% intensity 477% intensity 3
2/17/08
61% intensity 432% intensity 36% intensity 2
2/10/08
32% intensity 455% intensity 312% intensity 2
2/3/08
15% intensity 484% intensity 3
1/27/08
29% intensity 470% intensity 3
1/20/08
100% intensity 3
1/13/08
91% intensity 38% intensity 2
1/6/08
47% intensity 336% intensity 215% intensity 1
12/30/07
91% intensity 38% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
43% Run (2x) 00:49:2156% Swimming (2x) 01:05:00
11/30/08
10% Orienteering (1x) 00:36:1019% Run (2x) 01:08:5861% Bike Ride (2x) 03:36:008% Swimming (1x) 00:29:00
11/23/08
12% Orienteering (1x) 00:41:208% Run (1x) 00:28:2161% Bike Ride (2x) 03:30:007% Swimming (1x) 00:25:0010% Walking (1x) 00:35:00
11/16/08
23% Run (1x) 00:37:0676% Bike Ride (1x) 02:00:00
11/9/08
25% Run (2x) 01:03:3574% Bike Ride (2x) 03:10:00
11/2/08
77% Bike Ride (2x) 01:55:0022% Walking (1x) 00:34:00
10/26/08
60% Bike Ride (1x) 01:38:0039% Walking (2x) 01:05:00
10/19/08
28% Run (3x) 01:49:2571% Bike Ride (3x) 04:28:00
10/12/08
76% Run (2x) 01:25:3823% Swimming (1x) 00:26:00
10/5/08
10% Run (1x) 00:31:3362% Bike Ride (2x) 03:13:0011% Swimming (1x) 00:34:0016% Walking (1x) 00:50:00
9/28/08
13% Orienteering (1x) 00:45:009% Run (1x) 00:30:0038% Bike Ride (1x) 02:05:0019% Swimming (2x) 01:03:0018% Walking (1x) 01:00:03
9/21/08
22% Run (1x) 00:35:2077% Bike Ride (1x) 02:05:00
9/14/08
67% Orienteering (2x) 02:17:3132% Run (2x) 01:05:07
9/7/08
29% Run (2x) 00:52:4670% Bike Ride (1x) 02:05:00
8/31/08
51% Orienteering (1x) 01:37:0316% Run (1x) 00:31:1132% Bike Ride (1x) 01:02:00
8/24/08
30% Orienteering (1x) 01:37:229% Run (1x) 00:30:0259% Bike Ride (2x) 03:10:00
8/17/08
11% Run (1x) 00:34:2373% Bike Ride (2x) 03:37:1014% Walking (1x) 00:42:00
8/10/08
16% Run (1x) 00:22:1283% Bike Ride (1x) 01:50:00
8/3/08
15% Orienteering (1x) 00:42:0026% Run (2x) 01:11:0057% Bike Ride (1x) 02:30:00
7/27/08
39% Orienteering (1x) 00:54:0938% Run (2x) 00:52:0922% Bike Ride (1x) 00:30:00
7/13/08
19% Walking (1x) 03:00:0080% Cycle touring (5x) 12:30:54
7/6/08
100% Cycle touring (7x) 24:56:46+
6/29/08
10% Run (1x) 00:32:1589% Cycle touring (2x) 04:40:52
6/22/08
26% Orienteering (1x) 01:40:0316% Run (2x) 01:03:2656% Bike Ride (2x) 03:31:00
6/15/08
15% Run (1x) 00:32:2984% Bike Ride (2x) 03:03:00
6/8/08
100% Run (1x) 00:23:40
6/1/08
64% Orienteering (2x) 04:37:036% Run (1x) 00:26:4529% Bike Ride (2x) 02:05:00
5/25/08
30% Run (2x) 01:23:0050% Bike Ride (1x) 02:15:0018% Walking (1x) 00:50:00
5/18/08
12% Run (1x) 00:25:3469% Bike Ride (1x) 02:20:0017% Walking (1x) 00:35:00
5/11/08
25% Orienteering (2x) 01:40:1631% Bike Ride (1x) 02:05:0043% Walking (3x) 02:50:00
5/4/08
62% Bike Ride (1x) 00:50:0037% Swimming (1x) 00:30:00
4/27/08
30% Orienteering (2x) 01:47:3925% Run (2x) 01:29:4043% Walking (1x) 02:30:00
4/20/08
8% Orienteering (1x) 00:27:3124% Run (2x) 01:15:5966% Bike Ride (2x) 03:30:00
4/13/08
9% Orienteering (1x) 00:47:009% Run (1x) 00:45:0072% Bike Ride (3x) 06:00:008% Walking (1x) 00:42:00
4/6/08
15% Orienteering (1x) 00:28:0768% Run (3x) 02:01:5515% Swimming (1x) 00:28:00
3/30/08
31% Orienteering (2x) 01:48:1216% Run (1x) 00:55:0052% Bike Ride (2x) 03:00:00
3/23/08
67% Orienteering (3x) 02:29:3114% Run (1x) 00:31:0018% Walking (1x) 00:40:00
3/16/08
21% Orienteering (1x) 01:10:0025% Run (2x) 01:23:3630% Bike Ride (1x) 01:40:008% Swimming (1x) 00:28:0013% Walking (1x) 00:45:00
3/9/08
26% Orienteering (1x) 01:10:0030% Run (2x) 01:22:1443% Bike Ride (2x) 01:55:00
3/2/08
14% Orienteering (1x) 00:41:007% Run (1x) 00:22:3612% Bike Ride (1x) 00:35:008% Swimming (1x) 00:25:0026% Walking (1x) 01:15:0030% Triathlon (1x) 01:27:50
2/24/08
7% Orienteering (1x) 00:17:2631% Run (2x) 01:10:0026% Bike Ride (1x) 01:00:0033% Swimming (2x) 01:15:00
2/17/08
6% Orienteering (1x) 00:21:0520% Run (2x) 01:09:1445% Bike Ride (2x) 02:35:0027% Swimming (3x) 01:32:00
2/10/08
10% Orienteering (1x) 00:27:4526% Run (2x) 01:11:4432% Bike Ride (1x) 01:30:0030% Swimming (2x) 01:25:00
2/3/08
17% Run (2x) 01:07:1955% Bike Ride (2x) 03:30:0026% Swimming (2x) 01:40:00
1/27/08
18% Run (2x) 01:01:4361% Bike Ride (2x) 03:30:0020% Swimming (1x) 01:10:00
1/20/08
39% Run (3x) 01:35:3645% Bike Ride (1x) 01:50:0014% Swimming (1x) 00:35:00
1/13/08
10% Orienteering (1x) 00:37:0115% Run (2x) 00:54:5853% Bike Ride (2x) 03:10:0021% Swimming (2x) 01:15:00
1/6/08
19% Orienteering (2x) 01:07:088% Run (1x) 00:28:2549% Bike Ride (3x) 02:53:0022% Swimming (3x) 01:19:00
12/30/07
91% Bike Ride (2x) 05:25:008% Swimming (1x) 00:30:00

Bike Ride
Cycle touring
Orienteering
Run
Swimming
Triathlon
Walking

[in calendar format]



 

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