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Weekly Training: cnoc

Week
Ending		Hrs by Intensity
012345678910111213141516
7/13/08
78% intensity 321% intensity 2
7/6/08
85% intensity 514% intensity 2
6/29/08
31% intensity 441% intensity 36% intensity 221% intensity 1
6/22/08
30% intensity 546% intensity 322% intensity 2
6/15/08
39% intensity 519% intensity 441% intensity 3
6/8/08
31% intensity 530% intensity 237% intensity 1
6/1/08
18% intensity 511% intensity 443% intensity 326% intensity 1
5/25/08
12% intensity 419% intensity 326% intensity 241% intensity 1
5/18/08
6% intensity 543% intensity 418% intensity 322% intensity 29% intensity 1
5/11/08
80% intensity 313% intensity 25% intensity 1
5/4/08
32% intensity 518% intensity 448% intensity 2
4/27/08
13% intensity 286% intensity 1
4/20/08
65% intensity 434% intensity 2
4/13/08
100% intensity 5
4/6/08
39% intensity 460% intensity 3
3/30/08
33% intensity 557% intensity 48% intensity 3
3/23/08
100% intensity 5
3/16/08
20% intensity 548% intensity 36% intensity 224% intensity 1
3/9/08
7% intensity 566% intensity 415% intensity 310% intensity 1
3/2/08
12% intensity 553% intensity 322% intensity 211% intensity 1
2/24/08
71% intensity 528% intensity 2
2/17/08
5% intensity 476% intensity 37% intensity 29% intensity 1
2/10/08
47% intensity 510% intensity 48% intensity 324% intensity 29% intensity 1
2/3/08
37% intensity 457% intensity 34% intensity 1
1/27/08
83% intensity 416% intensity 3
1/20/08
43% intensity 418% intensity 325% intensity 212% intensity 1
1/13/08
27% intensity 531% intensity 439% intensity 31% intensity 1
1/6/08
11% intensity 555% intensity 424% intensity 33% intensity 24% intensity 1
12/30/07
25% intensity 511% intensity 432% intensity 321% intensity 29% intensity 1
12/23/07
21% intensity 542% intensity 42% intensity 322% intensity 210% intensity 1
12/16/07
47% intensity 533% intensity 43% intensity 33% intensity 210% intensity 1
12/9/07
40% intensity 413% intensity 329% intensity 217% intensity 1
12/2/07
13% intensity 545% intensity 420% intensity 314% intensity 25% intensity 1
11/25/07
16% intensity 542% intensity 46% intensity 333% intensity 2
11/18/07
45% intensity 531% intensity 423% intensity 3
11/11/07
42% intensity 532% intensity 46% intensity 318% intensity 2
11/4/07
62% intensity 337% intensity 2
10/28/07
100% intensity 5
10/21/07
39% intensity 555% intensity 34% intensity 1
10/14/07
34% intensity 534% intensity 42% intensity 329% intensity 2
10/7/07
37% intensity 548% intensity 413% intensity 3
9/16/07
100% intensity 5
8/12/07
100% intensity 5
8/5/07
100% intensity 5
5/6/07
100% intensity 2
4/29/07
74% intensity 525% intensity 3
4/22/07
100% intensity 4
4/15/07
19% intensity 580% intensity 3
4/8/07
67% intensity 532% intensity 3
4/1/07
39% intensity 524% intensity 418% intensity 318% intensity 2
3/25/07
44% intensity 556% intensity 3
3/18/07
0% intensity 520% intensity 46% intensity 373% intensity 1
3/11/07
11% intensity 574% intensity 49% intensity 34% intensity 2
3/4/07
31% intensity 554% intensity 413% intensity 3
2/25/07
69% intensity 530% intensity 3
2/18/07
100% intensity 5
2/11/07
46% intensity 529% intensity 423% intensity 3
2/4/07
48% intensity 551% intensity 4
1/28/07
14% intensity 557% intensity 427% intensity 3
1/21/07
20% intensity 557% intensity 422% intensity 3
1/14/07
24% intensity 549% intensity 426% intensity 3
1/7/07
72% intensity 428% intensity 3
12/31/06
46% intensity 453% intensity 3
11/12/06
100% intensity 3
11/5/06
28% intensity 571% intensity 3
10/29/06
39% intensity 536% intensity 413% intensity 39% intensity 2
10/22/06
59% intensity 516% intensity 324% intensity 2
10/15/06
28% intensity 571% intensity 3
10/8/06
67% intensity 532% intensity 3
10/1/06
46% intensity 553% intensity 4
9/24/06
80% intensity 519% intensity 3
9/17/06
40% intensity 531% intensity 427% intensity 3
9/10/06
23% intensity 518% intensity 457% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
7/13/08
100% Cycling (2x) 02:12:34
7/6/08
100% Orienteering (6x) 04:45:12
6/29/08
82% Orienteering (8x) 05:27:5017% Running (4x) 01:08:29
6/22/08
100% Orienteering (4x) 05:08:21
6/15/08
100% Orienteering (6x) 07:09:47
6/8/08
49% Orienteering (2x) 03:58:4850% Running (3x) 04:04:59
6/1/08
82% Orienteering (7x) 07:14:2117% Stick Fighten (1x) 01:30:00
5/25/08
9% Cycling (1x) 00:39:5058% Orienteering (5x) 03:56:0326% Running (2x) 01:46:054% Stick Fighten (1x) 00:20:00
5/18/08
36% Cycling (2x) 05:04:2317% Orienteering (3x) 02:22:415% Running (1x) 00:45:1839% Stick Fighten (5x) 05:30:001% Stretching (1x) 00:10:00
5/11/08
70% Cycling (5x) 06:56:4215% Orienteering (2x) 01:31:1313% Stick Fighten (2x) 01:20:00
5/4/08
5% Cycling (2x) 00:17:5494% Orienteering (4x) 04:55:24
4/27/08
22% Cycling (3x) 00:52:3777% Running (2x) 02:59:21
4/20/08
9% Cycling (1x) 00:13:2790% Running (2x) 02:04:24
4/13/08
100% Orienteering (1x) 01:30:16
4/6/08
60% Cycling (2x) 03:23:2823% Orienteering (1x) 01:19:0115% Running (1x) 00:51:46
3/30/08
100% Orienteering (7x) 09:29:24
3/23/08
100% Orienteering (3x) 02:30:23
3/16/08
56% Orienteering (3x) 02:54:0636% Running (2x) 01:52:576% Strenght (1x) 00:20:00
3/9/08
15% Cycling (1x) 00:51:5266% Orienteering (1x) 03:50:0017% Running (2x) 01:01:32
3/2/08
4% Circuits (1x) 00:24:367% Cycling (1x) 00:35:2317% Orienteering (2x) 01:26:5632% Running (5x) 02:44:0635% Sports Testing (2x) 03:00:001% Strenght (1x) 00:10:00
2/24/08
71% Orienteering (2x) 01:39:4528% Strenght (2x) 00:40:00
2/17/08
5% Circuits (1x) 00:40:005% Orienteering (1x) 00:40:3271% Running (3x) 08:30:007% Strenght (3x) 00:55:009% Stretching (6x) 01:10:00
2/10/08
10% Circuits (1x) 01:20:3024% Cycling (2x) 03:00:4752% Running (4x) 06:29:2912% Stretching (5x) 01:30:00
2/3/08
50% Orienteering (1x) 05:30:0044% Running (4x) 04:47:154% Stretching (2x) 00:30:00
1/27/08
25% Circuits (2x) 02:17:5365% Orienteering (5x) 05:49:389% Running (1x) 00:48:24
1/20/08
25% Circuits (2x) 02:28:3917% Orienteering (2x) 01:43:0851% Running (9x) 05:00:145% Swimming (1x) 00:30:00
1/13/08
26% Circuits (3x) 02:39:5233% Cycling (4x) 03:24:2128% Running (4x) 02:52:209% Strenght (2x) 00:56:301% Stretching (1x) 00:10:00
1/6/08
11% Orienteering (1x) 01:14:1169% Running (7x) 07:12:0914% Strenght (4x) 01:27:384% Stretching (3x) 00:30:00
12/30/07
28% Orienteering (2x) 02:05:0634% Running (7x) 02:30:4227% Strenght (2x) 02:01:4510% Stretching (3x) 00:45:00
12/23/07
12% Circuits (2x) 01:05:0013% Orienteering (2x) 01:10:5860% Running (10x) 05:17:3014% Stretching (6x) 01:15:00
12/16/07
15% Circuits (2x) 01:20:0069% Orienteering (3x) 05:47:583% Strenght (1x) 00:20:0010% Stretching (5x) 00:55:00
12/9/07
33% Orienteering (2x) 03:47:4948% Running (9x) 05:27:4117% Stretching (9x) 01:55:00
12/2/07
5% Cycling (1x) 00:20:0056% Orienteering (4x) 03:31:1137% Running (5x) 02:20:37
11/25/07
44% Orienteering (4x) 03:29:1955% Running (3x) 04:25:19
11/18/07
61% Orienteering (3x) 03:26:2238% Running (3x) 02:10:00
11/11/07
6% Cycling (2x) 00:30:0021% Orienteering (1x) 01:32:5913% Rowing (4x) 01:00:0030% Running (5x) 02:12:2128% Strenght (2x) 02:05:00
11/4/07
100% Running (2x) 01:20:00
10/28/07
100% Orienteering (1x) 00:33:38
10/21/07
39% Orienteering (2x) 02:06:5060% Running (2x) 03:15:00
10/14/07
2% Cycling (1x) 00:15:0032% Judo (1x) 03:45:0022% Military (2x) 02:40:002% Rowing (1x) 00:15:0032% Running (3x) 03:45:008% Strenght (1x) 01:00:00
10/7/07
2% Cycling (1x) 00:15:0013% Orienteering (1x) 01:17:012% Rowing (1x) 00:15:0064% Running (3x) 06:00:0016% Strenght (1x) 01:30:00
9/16/07
100% Orienteering (2x) 06:02:16
8/12/07
100% Orienteering (6x) 06:54:45
8/5/07
100% Orienteering (1x) 01:47:19
5/6/07
100% Running (1x) 00:20:00
4/29/07
74% Orienteering (2x) 01:54:1525% Running (1x) 00:40:00
4/22/07
100% Orienteering (1x) 01:07:40
4/15/07
19% Orienteering (1x) 00:32:2580% Running (2x) 02:10:00
4/8/07
67% Orienteering (3x) 03:05:2232% Running (3x) 01:30:00
4/1/07
39% Orienteering (1x) 01:05:0060% Running (3x) 01:40:00
3/25/07
44% Orienteering (1x) 00:44:0056% Running (1x) 00:56:00
3/18/07
100% Running (5x) 09:34:25
3/11/07
79% Orienteering (2x) 05:20:0020% Running (3x) 01:25:00
3/4/07
34% Circuits (2x) 01:40:0031% Orienteering (1x) 01:33:0034% Running (2x) 01:40:00
2/25/07
18% Cycling (1x) 00:40:0030% Orienteering (1x) 01:05:0050% Running (2x) 01:47:00
2/18/07
100% Orienteering (1x) 01:47:00
2/11/07
9% Orienteering (1x) 00:20:0090% Running (3x) 03:14:00
2/4/07
18% Orienteering (1x) 00:43:0081% Running (3x) 03:05:00
1/28/07
82% Running (5x) 03:55:5017% Swimming (1x) 00:50:00
1/21/07
20% Orienteering (1x) 01:00:0079% Running (4x) 03:55:00
1/14/07
100% Running (6x) 06:05:00
1/7/07
100% Running (4x) 04:10:00
12/31/06
46% Orienteering (1x) 00:40:0053% Running (3x) 00:45:15
11/12/06
100% Running (1x) 00:30:00
11/5/06
100% Running (7x) 05:09:00
10/29/06
100% Running (5x) 03:36:27
10/22/06
100% Running (4x) 02:02:20
10/15/06
28% Orienteering (1x) 01:00:0071% Running (4x) 02:31:00
10/8/06
28% Orienteering (1x) 01:06:0071% Running (5x) 02:43:14
10/1/06
53% Orienteering (1x) 01:14:4146% Running (2x) 01:06:10
9/24/06
80% Orienteering (2x) 02:07:1719% Running (2x) 00:30:40
9/17/06
100% Running (7x) 04:45:22
9/10/06
100% Running (4x) 06:20:00

Circuits
Cycling
Judo
Mental
Military
Orienteering
Rowing
Running
Sports Testing
Stick Fighten
Strenght
Stretching
Swimming

[in calendar format]



 

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