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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: T - runner

Week
Ending		Hrs by Intensity
012345678910111213141516
10/5/08
100% intensity 3
9/28/08
100% intensity 3
9/21/08
21% intensity 478% intensity 3
9/14/08
100% intensity 3
8/17/08
100% intensity 3
8/10/08
100% intensity 3
8/3/08
100% intensity 3
7/6/08
60% intensity 539% intensity 3
6/29/08
100% intensity 3
6/22/08
58% intensity 541% intensity 3
6/15/08
19% intensity 470% intensity 39% intensity 2
6/8/08
9% intensity 490% intensity 3
6/1/08
14% intensity 485% intensity 3
5/25/08
8% intensity 513% intensity 477% intensity 3
5/18/08
19% intensity 480% intensity 3
5/11/08
100% intensity 3
5/4/08
24% intensity 475% intensity 3
4/27/08
7% intensity 521% intensity 471% intensity 3
4/20/08
16% intensity 511% intensity 472% intensity 3
4/13/08
16% intensity 578% intensity 34% intensity 2
4/6/08
10% intensity 449% intensity 339% intensity 2
3/30/08
31% intensity 568% intensity 3
3/23/08
33% intensity 510% intensity 455% intensity 3
3/16/08
9% intensity 515% intensity 474% intensity 3
3/9/08
37% intensity 57% intensity 454% intensity 3
3/2/08
32% intensity 467% intensity 3
2/24/08
50% intensity 449% intensity 3
2/17/08
100% intensity 3
2/10/08
56% intensity 520% intensity 423% intensity 3
2/3/08
27% intensity 57% intensity 465% intensity 3
1/27/08
32% intensity 522% intensity 445% intensity 3
1/20/08
3% intensity 56% intensity 489% intensity 3
1/13/08
6% intensity 493% intensity 3
1/6/08
14% intensity 485% intensity 3
12/30/07
14% intensity 485% intensity 3
12/23/07
12% intensity 487% intensity 3
12/16/07
5% intensity 55% intensity 489% intensity 3
12/9/07
4% intensity 510% intensity 485% intensity 3
12/2/07
4% intensity 495% intensity 3
11/25/07
12% intensity 487% intensity 3
11/18/07
10% intensity 512% intensity 477% intensity 3
11/11/07
13% intensity 486% intensity 3
11/4/07
5% intensity 59% intensity 485% intensity 3
10/28/07
25% intensity 57% intensity 466% intensity 3
10/21/07
3% intensity 496% intensity 3
10/14/07
13% intensity 480% intensity 35% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
10/5/08
17% Exercises (1x) 00:20:0030% Swimming (1x) 00:35:0052% Walk (1x) 01:00:00
9/28/08
26% Bike (1x) 00:45:0019% Jog/walk (1x) 00:33:3817% Swimming (1x) 00:30:0035% Walk (1x) 01:00:00
9/21/08
31% Jog/walk (2x) 01:16:159% Swimming (1x) 00:22:0059% Walk (4x) 02:22:00
9/14/08
23% Exercises (1x) 00:15:0076% Walk (1x) 00:48:00
8/17/08
100% Bike (1x) 01:03:00
8/10/08
53% Aquajogging (2x) 01:50:0032% Bike (1x) 01:07:0014% Other Sport (1x) 00:30:00
8/3/08
100% Aquajogging (1x) 00:53:00
7/6/08
100% Orienteering (3x) 01:32:48
6/29/08
15% Aquajogging (1x) 00:33:0027% Long Run (1x) 01:00:0057% Orienteering (3x) 02:05:00
6/22/08
19% Long Run (2x) 01:23:0080% Orienteering (4x) 05:32:51
6/15/08
46% Aquajogging (6x) 02:29:0024% Bike (1x) 01:20:0022% Long Run (2x) 01:14:006% Other Sport (1x) 00:20:00
6/8/08
50% Aquajogging (4x) 03:13:0010% Bike (1x) 00:41:0538% Orienteering (2x) 02:27:00
6/1/08
34% Aquajogging (3x) 01:00:0065% Orienteering (3x) 01:53:00
5/25/08
39% Aquajogging (5x) 02:22:0055% Orienteering (3x) 03:20:005% Other Sport (1x) 00:20:00
5/18/08
46% Aquajogging (6x) 03:08:2541% Bike (2x) 02:49:0012% Other Sport (2x) 00:50:00
5/11/08
30% Aquajogging (2x) 01:55:0055% Bike (3x) 03:33:0014% Other Sport (2x) 00:55:00
5/4/08
6% Intervals (1x) 00:18:0075% Long Run (4x) 03:15:2717% Orienteering (1x) 00:45:38
4/27/08
15% Bike (2x) 00:58:0520% Intervals (2x) 01:19:4764% Long Run (5x) 04:06:05
4/20/08
25% Bike (1x) 01:13:0011% Intervals (1x) 00:31:146% Long Run (1x) 00:17:0046% Orienteering (2x) 02:11:0710% Other Sport (1x) 00:30:00
4/13/08
21% Bike (2x) 02:09:004% Exercises (2x) 00:30:003% Intervals (1x) 00:23:3045% Long Run (6x) 04:30:417% Orienteering (2x) 00:42:4617% Other Sport (2x) 01:45:00
4/6/08
10% Bike (1x) 01:20:003% Intervals (1x) 00:27:5233% Long Run (6x) 04:11:1739% Orienteering (1x) 05:00:0013% Other Sport (2x) 01:40:00
3/30/08
37% Bike (2x) 02:12:001% Long Run (1x) 00:05:0031% Orienteering (2x) 01:49:3229% Other Sport (2x) 01:45:00
3/23/08
42% Long Run (6x) 02:42:1133% Orienteering (3x) 02:07:0823% Other Sport (2x) 01:30:00
3/16/08
13% Bike (1x) 01:01:006% Intervals (1x) 00:30:0049% Long Run (5x) 03:39:0529% Orienteering (3x) 02:10:00
3/9/08
19% Bike (1x) 01:09:007% Intervals (1x) 00:28:1314% Long Run (3x) 00:50:0037% Orienteering (3x) 02:13:2921% Other Sport (2x) 01:15:00
3/2/08
8% Bike (1x) 00:40:0016% Intervals (2x) 01:17:0751% Long Run (4x) 04:02:0024% Orienteering (2x) 01:55:00
2/24/08
7% Bike (2x) 00:35:005% Intervals (1x) 00:24:0666% Long Run (8x) 04:54:1812% Orienteering (1x) 00:57:006% Other Sport (1x) 00:30:00
2/17/08
55% Bike (2x) 01:47:0944% Long Run (2x) 01:26:28
2/10/08
23% Long Run (5x) 01:15:0076% Orienteering (6x) 04:10:23
2/3/08
7% Intervals (1x) 00:17:3465% Long Run (6x) 02:42:0427% Orienteering (2x) 01:08:25
1/27/08
5% Intervals (1x) 00:13:1194% Long Run (6x) 03:43:00
1/20/08
13% Long Run (3x) 01:30:0083% Orienteering (9x) 09:28:003% Time Trial (1x) 00:23:42
1/13/08
21% Bike (1x) 01:23:0010% Exercises (2x) 00:40:0018% Long Run (2x) 01:10:0042% Orienteering (4x) 02:44:006% Time Trial (1x) 00:26:26
1/6/08
13% Bike (1x) 01:02:008% Exercises (2x) 00:40:006% Intervals (1x) 00:27:5972% Long Run (5x) 05:35:06
12/30/07
30% Bike (2x) 03:09:0028% Exercises (8x) 02:55:007% Intervals (2x) 00:49:1533% Long Run (5x) 03:24:05
12/23/07
5% Exercises (2x) 00:45:0030% Long Run (4x) 03:55:0064% Orienteering (10x) 08:22:00
12/16/07
27% Bike (2x) 02:17:1125% Exercises (5x) 02:05:0010% Intervals (2x) 00:51:2836% Long Run (4x) 03:01:00
12/9/07
11% Bike (1x) 01:11:0029% Exercises (7x) 02:57:005% Intervals (1x) 00:36:1444% Long Run (5x) 04:31:004% Orienteering (1x) 00:25:004% Time Trial (1x) 00:24:51
12/2/07
37% Bike (2x) 03:20:0031% Exercises (8x) 02:47:004% Intervals (1x) 00:22:0327% Long Run (3x) 02:25:10
11/25/07
31% Bike (4x) 03:04:0728% Exercises (8x) 02:45:007% Intervals (1x) 00:41:2533% Long Run (5x) 03:18:16
11/18/07
21% Bike (2x) 02:14:0031% Exercises (9x) 03:10:005% Intervals (1x) 00:33:2831% Long Run (5x) 03:09:1210% Orienteering (1x) 01:02:47
11/11/07
12% Bike (1x) 01:03:0018% Exercises (3x) 01:35:006% Intervals (1x) 00:34:4062% Long Run (6x) 05:24:16
11/4/07
29% Exercises (6x) 02:12:006% Intervals (1x) 00:30:2749% Long Run (5x) 03:40:008% Other Sport (1x) 00:40:005% Time Trial (1x) 00:25:58
10/28/07
17% Bike (1x) 01:31:0022% Exercises (5x) 01:56:007% Intervals (1x) 00:39:0319% Long Run (4x) 01:40:0325% Orienteering (2x) 02:14:007% Other Sport (1x) 00:40:00
10/21/07
25% Bike (2x) 02:38:3625% Exercises (7x) 02:40:003% Intervals (1x) 00:24:3537% Long Run (5x) 03:49:417% Other Sport (1x) 00:45:00
10/14/07
15% Bike (1x) 01:22:0028% Exercises (7x) 02:30:008% Intervals (1x) 00:47:0547% Long Run (5x) 04:15:16

Aquajogging
Bike
Exercises
Intervals
Jog/walk
Long Run
Orienteering
Other Sport
Strengthening
Swimming
Time Trial
Walk

[in calendar format]



 

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