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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: jfredrickson

Week
Ending
Hrs by Intensity
012345678910111213141516
9/30/07
14% intensity 514% intensity 341% intensity 229% intensity 1
9/23/07
100% intensity 2
9/16/07
11% intensity 521% intensity 42% intensity 328% intensity 237% intensity 1
9/9/07
6% intensity 57% intensity 423% intensity 326% intensity 236% intensity 1
9/2/07
14% intensity 450% intensity 333% intensity 21% intensity 1
5/20/07
28% intensity 471% intensity 1
4/29/07
100% intensity 2
4/22/07
16% intensity 357% intensity 226% intensity 1
4/15/07
5% intensity 594% intensity 1
4/8/07
16% intensity 49% intensity 347% intensity 225% intensity 1
4/1/07
56% intensity 39% intensity 234% intensity 1
3/25/07
3% intensity 511% intensity 47% intensity 378% intensity 1
3/18/07
19% intensity 436% intensity 243% intensity 1
3/11/07
71% intensity 413% intensity 315% intensity 1
3/4/07
2% intensity 520% intensity 49% intensity 336% intensity 231% intensity 1
2/25/07
9% intensity 59% intensity 427% intensity 252% intensity 1
2/18/07
7% intensity 424% intensity 368% intensity 1
2/11/07
2% intensity 511% intensity 49% intensity 324% intensity 252% intensity 1
2/4/07
100% intensity 2
1/21/07
100% intensity 2
1/14/07
18% intensity 416% intensity 328% intensity 228% intensity 1
1/7/07
3% intensity 511% intensity 328% intensity 257% intensity 1
12/31/06
16% intensity 312% intensity 270% intensity 1
12/24/06
15% intensity 412% intensity 368% intensity 1
12/17/06
14% intensity 423% intensity 320% intensity 241% intensity 1
12/10/06
7% intensity 47% intensity 38% intensity 277% intensity 1
12/3/06
6% intensity 57% intensity 425% intensity 258% intensity 1
11/26/06
45% intensity 443% intensity 310% intensity 1
11/19/06
15% intensity 466% intensity 318% intensity 1
11/12/06
2% intensity 536% intensity 44% intensity 317% intensity 239% intensity 1
11/5/06
100% intensity 1
10/29/06
17% intensity 513% intensity 412% intensity 347% intensity 28% intensity 1
10/22/06
32% intensity 366% intensity 1
10/15/06
10% intensity 56% intensity 443% intensity 333% intensity 26% intensity 1
10/8/06
5% intensity 548% intensity 417% intensity 229% intensity 1
10/1/06
31% intensity 550% intensity 318% intensity 1
9/24/06
17% intensity 550% intensity 422% intensity 29% intensity 1
9/17/06
32% intensity 56% intensity 418% intensity 321% intensity 220% intensity 1
9/10/06
22% intensity 512% intensity 364% intensity 1
9/3/06
53% intensity 331% intensity 215% intensity 1
8/27/06
15% intensity 511% intensity 433% intensity 39% intensity 230% intensity 1
8/20/06
13% intensity 486% intensity 1
8/13/06
8% intensity 447% intensity 33% intensity 239% intensity 1
8/6/06
5% intensity 522% intensity 423% intensity 315% intensity 233% intensity 1
7/30/06
10% intensity 513% intensity 421% intensity 335% intensity 219% intensity 1
7/23/06
9% intensity 512% intensity 423% intensity 39% intensity 246% intensity 1
7/16/06
27% intensity 518% intensity 431% intensity 221% intensity 1
6/18/06
14% intensity 585% intensity 1
6/11/06
6% intensity 538% intensity 436% intensity 317% intensity 2
5/21/06
74% intensity 425% intensity 1
5/14/06
19% intensity 555% intensity 411% intensity 35% intensity 28% intensity 1
4/23/06
16% intensity 510% intensity 460% intensity 212% intensity 1
4/16/06
2% intensity 513% intensity 426% intensity 314% intensity 243% intensity 1
4/2/06
100% intensity 1
3/26/06
3% intensity 51% intensity 410% intensity 284% intensity 1
3/19/06
5% intensity 523% intensity 326% intensity 244% intensity 1
3/12/06
5% intensity 412% intensity 336% intensity 245% intensity 1
3/5/06
5% intensity 55% intensity 45% intensity 345% intensity 238% intensity 1
2/26/06
1% intensity 459% intensity 238% intensity 1
2/19/06
7% intensity 443% intensity 249% intensity 1
2/12/06
10% intensity 357% intensity 232% intensity 1
2/5/06
18% intensity 346% intensity 235% intensity 1
1/29/06
11% intensity 325% intensity 262% intensity 1
1/22/06
10% intensity 413% intensity 335% intensity 240% intensity 1
1/15/06
76% intensity 223% intensity 1
1/8/06
17% intensity 476% intensity 31% intensity 23% intensity 1
11/6/05
100% intensity 3
10/30/05
19% intensity 518% intensity 412% intensity 349% intensity 2
10/23/05
31% intensity 521% intensity 437% intensity 39% intensity 2
10/16/05
22% intensity 538% intensity 412% intensity 326% intensity 2
10/9/05
38% intensity 516% intensity 425% intensity 319% intensity 2
10/2/05
64% intensity 535% intensity 2
9/11/05
21% intensity 531% intensity 430% intensity 313% intensity 22% intensity 1
9/4/05
18% intensity 524% intensity 345% intensity 211% intensity 1
8/28/05
47% intensity 440% intensity 311% intensity 1
6/5/05
16% intensity 510% intensity 441% intensity 329% intensity 22% intensity 1
5/29/05
5% intensity 59% intensity 443% intensity 341% intensity 2
5/22/05
11% intensity 542% intensity 415% intensity 327% intensity 22% intensity 1
1/16/05
100% intensity 3
12/5/04
100% intensity 2
11/28/04
100% intensity 2
11/21/04
100% intensity 2
8/22/04
26% intensity 373% intensity 2
3/21/04
10% intensity 46% intensity 382% intensity 2
3/14/04
23% intensity 420% intensity 356% intensity 2
8/31/03
12% intensity 533% intensity 418% intensity 323% intensity 211% intensity 1
8/24/03
6% intensity 523% intensity 424% intensity 332% intensity 212% intensity 1
8/3/03
88% intensity 311% intensity 2
7/27/03
53% intensity 546% intensity 2
6/29/03
31% intensity 449% intensity 39% intensity 29% intensity 1
6/22/03
3% intensity 533% intensity 420% intensity 341% intensity 2
6/15/03
21% intensity 429% intensity 341% intensity 27% intensity 1
6/8/03
47% intensity 416% intensity 335% intensity 2
6/1/03
5% intensity 560% intensity 329% intensity 24% intensity 1
5/25/03
2% intensity 544% intensity 432% intensity 313% intensity 25% intensity 1
5/18/03
32% intensity 467% intensity 3
5/11/03
12% intensity 530% intensity 432% intensity 314% intensity 29% intensity 1
5/4/03
3% intensity 586% intensity 35% intensity 25% intensity 1
4/27/03
11% intensity 59% intensity 444% intensity 316% intensity 218% intensity 1
4/20/03
80% intensity 320% intensity 2
4/6/03
100% intensity 3
3/30/03
47% intensity 416% intensity 324% intensity 212% intensity 1
3/23/03
2% intensity 513% intensity 460% intensity 320% intensity 22% intensity 1
2/2/03
85% intensity 314% intensity 1
1/26/03
66% intensity 433% intensity 1
1/19/03
38% intensity 531% intensity 412% intensity 317% intensity 1
1/12/03
82% intensity 47% intensity 34% intensity 24% intensity 1
1/5/03
1% intensity 528% intensity 428% intensity 341% intensity 2
12/29/02
100% intensity 3
12/22/02
87% intensity 312% intensity 2
12/15/02
16% intensity 423% intensity 337% intensity 223% intensity 1
12/8/02
33% intensity 466% intensity 3
12/1/02
6% intensity 478% intensity 315% intensity 2
11/24/02
53% intensity 446% intensity 3
11/17/02
100% intensity 4
11/10/02
8% intensity 542% intensity 449% intensity 3
11/3/02
64% intensity 435% intensity 2
10/27/02
11% intensity 560% intensity 45% intensity 222% intensity 1
10/13/02
61% intensity 538% intensity 1
10/6/02
22% intensity 530% intensity 426% intensity 220% intensity 1
9/29/02
25% intensity 546% intensity 428% intensity 1
9/22/02
20% intensity 543% intensity 48% intensity 313% intensity 213% intensity 1
9/15/02
17% intensity 549% intensity 44% intensity 324% intensity 23% intensity 1
9/8/02
21% intensity 522% intensity 420% intensity 324% intensity 211% intensity 1
9/1/02
13% intensity 527% intensity 421% intensity 311% intensity 225% intensity 1
8/25/02
14% intensity 513% intensity 411% intensity 316% intensity 243% intensity 1
8/18/02
11% intensity 514% intensity 413% intensity 317% intensity 244% intensity 1
8/11/02
52% intensity 419% intensity 328% intensity 2
8/4/02
3% intensity 546% intensity 48% intensity 340% intensity 2
7/28/02
100% intensity 4
6/23/02
51% intensity 448% intensity 3
6/16/02
5% intensity 527% intensity 431% intensity 235% intensity 1
6/9/02
51% intensity 437% intensity 310% intensity 1
6/2/02
27% intensity 435% intensity 336% intensity 2
5/26/02
7% intensity 512% intensity 329% intensity 250% intensity 1
5/19/02
39% intensity 428% intensity 332% intensity 2
5/12/02
40% intensity 522% intensity 420% intensity 316% intensity 2
5/5/02
100% intensity 4
4/28/02
55% intensity 544% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
9/30/07
47% Trail Run (5x) 02:21:5352% Road Run (9x) 02:34:08
9/23/07
100% Road Run (1x) 00:44:20
9/16/07
14% Orienteering (1x) 00:56:4424% Trail Run (5x) 01:40:0957% Road Run (8x) 03:50:573% Biking (2x) 00:16:00
9/9/07
20% Orienteering (1x) 00:57:0431% Trail Run (3x) 01:26:0648% Road Run (7x) 02:13:10
9/2/07
14% Orienteering (1x) 00:57:1985% Road Run (8x) 05:30:26
5/20/07
28% Orienteering (1x) 00:04:0071% Trail Run (1x) 00:10:00
4/29/07
100% Road Run (1x) 01:17:29
4/22/07
90% Road Run (5x) 04:36:379% Track (1x) 00:30:00