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Weekly Training: Vox

Week
Ending		Hrs by Intensity
012345678910111213141516
11/30/08
100% intensity 2
11/23/08
100% intensity 2
11/16/08
100% intensity 2
11/9/08
37% intensity 362% intensity 2
11/2/08
100% intensity 3
9/7/08
100% intensity 3+
8/31/08
100% intensity 3
8/17/08
20% intensity 468% intensity 310% intensity 1
8/10/08
68% intensity 331% intensity 2
8/3/08
100% intensity 3
7/20/08
80% intensity 2
7/13/08
51% intensity 2
7/6/08
40% intensity 515% intensity 333% intensity 2
6/29/08
27% intensity 311% intensity 23% intensity 1
6/22/08
21% intensity 310% intensity 2
6/15/08
17% intensity 319% intensity 24% intensity 1
6/8/08
35% intensity 264% intensity 1
6/1/08
100% intensity 2
5/25/08
16% intensity 2
5/18/08
27% intensity 420% intensity 315% intensity 213% intensity 1
5/11/08
56% intensity 236% intensity 1
5/4/08
100% intensity 1
4/27/08
41% intensity 225% intensity 1
4/20/08
10% intensity 46% intensity 324% intensity 227% intensity 1
4/13/08
13% intensity 312% intensity 242% intensity 1
4/6/08
100% intensity 3
3/30/08
65% intensity 2
3/23/08
34% intensity 1
3/16/08
100% intensity 4
3/9/08
16% intensity 564% intensity 1
3/2/08
17% intensity 347% intensity 2
2/24/08
51% intensity 235% intensity 1
2/17/08
6% intensity 432% intensity 29% intensity 1
2/10/08
72% intensity 210% intensity 1
2/3/08
42% intensity 27% intensity 1
1/27/08
34% intensity 524% intensity 2
12/2/07
100% intensity 3
11/25/07
88% intensity 311% intensity 1
11/18/07
81% intensity 318% intensity 1
11/11/07
64% intensity 335% intensity 1
11/4/07
91% intensity 38% intensity 1
10/28/07
87% intensity 312% intensity 1
10/21/07
44% intensity 355% intensity 1
10/14/07
76% intensity 323% intensity 1
10/7/07
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
11/30/08
100% Run (1x) 00:34:30
11/23/08
100% Run (3x) 02:04:11
11/16/08
100% Run (4x) 02:30:23
11/9/08
37% Ride (1x) 00:58:4062% Run (3x) 01:38:12
11/2/08
100% Ride (2x) 03:18:30
9/7/08
95% Ride (6x) 17:17:234% Run (1x) 00:48:14+
8/31/08
80% Ride (2x) 05:21:0519% Run (2x) 01:20:10
8/17/08
68% Ride (2x) 03:10:4020% Run (1x) 00:57:3410% Walk (1x) 00:30:00
8/10/08
55% Ride (2x) 03:23:5037% Run (3x) 02:17:216% Swim (1x) 00:25:00
8/3/08
100% Run (1x) 00:48:38
7/20/08
80% Run (2x) 01:24:2819% Walk (1x) 00:20:00
7/13/08
51% Run (2x) 01:15:2448% Walk (1x) 01:10:00
7/6/08
5% Gym/Core/Stretch (1x) 00:15:009% Ride (1x) 00:25:0080% Run (4x) 03:20:423% Walk (1x) 00:10:00
6/29/08
43% Run (6x) 02:55:5156% Walk (4x) 03:50:00
6/22/08
21% Run (1x) 00:51:0010% Swim (1x) 00:25:0068% Walk (2x) 02:45:00
6/15/08
8% Gym/Core/Stretch (2x) 00:20:0037% Run (2x) 01:23:4953% Walk (2x) 02:00:00
6/8/08
100% Run (3x) 02:32:16
6/1/08
100% Run (1x) 00:49:47
5/25/08
34% Run (2x) 01:46:3265% Walk (4x) 03:20:00
5/18/08
29% Ride (2x) 02:57:0148% Run (2x) 04:58:1822% Walk (4x) 02:15:00
5/11/08
69% Run (4x) 04:38:3230% Walk (2x) 02:04:15
5/4/08
100% Run (1x) 00:34:56
4/27/08
56% Rogaine (2x) 03:50:0010% Run (1x) 00:42:2433% Walk (3x) 02:15:00
4/20/08
19% Ride (1x) 01:22:5043% Run (4x) 03:06:0037% Walk (4x) 02:40:00
4/13/08
24% Ride (1x) 01:32:2144% Run (4x) 02:50:4531% Walk (4x) 01:59:23
4/6/08
100% Ride (2x) 04:50:52
3/30/08
65% Run (1x) 00:58:0034% Walk (1x) 00:30:00
3/23/08
43% Run (4x) 02:27:4356% Walk (5x) 03:10:00
3/16/08
100% Run (1x) 00:56:05
3/9/08
54% Run (5x) 02:47:466% Swim (1x) 00:20:2838% Walk (3x) 02:00:00
3/2/08
64% Run (3x) 02:19:1335% Walk (2x) 01:15:00
2/24/08
32% Ride (2x) 03:06:0534% Run (5x) 03:15:1519% Swim (3x) 01:52:0013% Walk (2x) 01:15:00
2/17/08
19% Golf (1x) 02:30:0014% Ride (1x) 01:53:3620% Run (4x) 02:37:217% Swim (2x) 00:54:006% Triathlon (1x) 00:47:5631% Walk (7x) 04:00:00
2/10/08
35% Ride (2x) 03:06:0025% Run (4x) 02:13:4021% Swim (3x) 01:52:0017% Walk (3x) 01:30:00
2/3/08
18% Ride (1x) 01:00:0031% Run (3x) 01:40:0050% Walk (4x) 02:40:00
1/27/08
58% Run (2x) 01:26:0041% Walk (1x) 01:00:00
12/2/07
66% Ride (2x) 02:35:0016% Run (1x) 00:37:4516% Swim (1x) 00:39:00
11/25/07
24% Ride (1x) 01:25:0040% Run (4x) 02:21:4523% Swim (3x) 01:24:0011% Walk (1x) 00:40:00
11/18/07
54% Ride (2x) 02:28:4526% Run (2x) 01:13:3018% Walk (1x) 00:50:00
11/11/07
10% Gym/Core/Stretch (2x) 00:20:0028% Run (2x) 00:57:0030% Swim (2x) 01:00:0030% Walk (1x) 01:00:00
11/4/07
34% Ride (1x) 01:55:2828% Run (3x) 01:36:4027% Swim (2x) 01:34:008% Walk (1x) 00:30:00
10/28/07
3% Gym/Core/Stretch (2x) 00:20:0067% Ride (3x) 06:25:106% Run (1x) 00:37:1513% Swim (2x) 01:18:009% Walk (2x) 00:51:30
10/21/07
6% Gym/Core/Stretch (2x) 00:30:009% Ride (1x) 00:43:5817% Run (2x) 01:22:3617% Swim (3x) 01:20:0049% Walk (3x) 03:50:00
10/14/07
100% Ride (2x) 04:12:30
10/7/07
100% Ride (1x) 03:08:12

Golf
Gym/Core/Stretch
Other
Ride
Rogaine
Run
Swim
Triathlon
Walk

[in calendar format]



 

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