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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: camel

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
100% intensity 3
10/5/08
40% intensity 445% intensity 313% intensity 2
9/28/08
40% intensity 515% intensity 437% intensity 36% intensity 2
9/21/08
9% intensity 512% intensity 469% intensity 38% intensity 2
9/14/08
9% intensity 533% intensity 456% intensity 3
9/7/08
20% intensity 479% intensity 3
8/31/08
29% intensity 521% intensity 449% intensity 3
8/24/08
15% intensity 483% intensity 30% intensity 2
8/17/08
9% intensity 489% intensity 31% intensity 2
8/10/08
6% intensity 56% intensity 487% intensity 3
8/3/08
2% intensity 512% intensity 482% intensity 33% intensity 2
7/27/08
9% intensity 510% intensity 479% intensity 3
7/20/08
4% intensity 514% intensity 471% intensity 39% intensity 2
7/13/08
12% intensity 587% intensity 3
7/6/08
51% intensity 515% intensity 432% intensity 3
6/29/08
28% intensity 453% intensity 317% intensity 2
6/22/08
26% intensity 473% intensity 3
6/15/08
6% intensity 531% intensity 450% intensity 312% intensity 2
6/8/08
46% intensity 56% intensity 422% intensity 324% intensity 2
6/1/08
1% intensity 521% intensity 464% intensity 312% intensity 2
5/25/08
42% intensity 557% intensity 3
5/18/08
36% intensity 450% intensity 313% intensity 2
5/11/08
10% intensity 468% intensity 321% intensity 2
5/4/08
17% intensity 474% intensity 37% intensity 2
4/27/08
2% intensity 583% intensity 314% intensity 2
4/20/08
5% intensity 518% intensity 469% intensity 36% intensity 2
4/13/08
12% intensity 487% intensity 3
4/6/08
19% intensity 516% intensity 445% intensity 319% intensity 2
3/30/08
25% intensity 524% intensity 439% intensity 39% intensity 20% intensity 1
3/23/08
47% intensity 544% intensity 37% intensity 2
3/16/08
25% intensity 55% intensity 449% intensity 317% intensity 22% intensity 1
3/9/08
6% intensity 511% intensity 466% intensity 315% intensity 2
3/2/08
25% intensity 439% intensity 329% intensity 24% intensity 1
2/24/08
30% intensity 467% intensity 31% intensity 1
2/17/08
2% intensity 513% intensity 444% intensity 321% intensity 218% intensity 1
2/10/08
3% intensity 511% intensity 448% intensity 335% intensity 2
2/3/08
22% intensity 450% intensity 327% intensity 2
1/27/08
14% intensity 513% intensity 437% intensity 329% intensity 25% intensity 1
1/20/08
42% intensity 448% intensity 38% intensity 2
1/13/08
28% intensity 438% intensity 333% intensity 2
1/6/08
11% intensity 57% intensity 481% intensity 3
12/30/07
10% intensity 578% intensity 310% intensity 2
12/23/07
72% intensity 327% intensity 2
12/16/07
12/9/07
11% intensity 510% intensity 436% intensity 341% intensity 2
12/2/07
21% intensity 423% intensity 354% intensity 2
11/25/07
23% intensity 444% intensity 331% intensity 2
11/18/07
9% intensity 52% intensity 443% intensity 344% intensity 2
11/11/07
33% intensity 366% intensity 2
11/4/07
100% intensity 3
10/28/07
92% intensity 57% intensity 3
10/21/07
27% intensity 449% intensity 322% intensity 2
10/14/07
24% intensity 549% intensity 325% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
10/12/08
100% Easy Run (1x) 00:56:17
10/5/08
1% Drills and Sprints (1x) 00:03:3045% Easy Run (4x) 02:28:1733% Long run (1x) 01:50:3512% Orienteering (1x) 00:40:176% Track Session (1x) 00:22:40
9/28/08
29% Easy Run (5x) 01:25:1570% Orienteering (5x) 03:23:02
9/21/08
1% Drills and Sprints (1x) 00:05:0073% Easy Run (10x) 05:14:049% Intervals (1x) 00:41:259% Race (1x) 00:39:596% Track Session (2x) 00:29:23
9/14/08
0% Drills and Sprints (1x) 00:02:0056% Easy Run (5x) 03:54:2425% Long run (1x) 01:44:009% Steady run (1x) 00:39:308% Track Session (1x) 00:36:00
9/7/08
1% Drills and Sprints (1x) 00:05:0059% Easy Run (9x) 04:21:3115% Intervals (4x) 01:06:5418% Long run (1x) 01:19:285% Track Session (1x) 00:25:00
8/31/08
19% Easy Run (4x) 01:22:2680% Orienteering (7x) 05:32:32
8/24/08
3% Drills and Sprints (2x) 00:08:4680% Easy Run (7x) 03:39:197% Intervals (1x) 00:20:228% Track Session (1x) 00:22:40
8/17/08
1% Drills and Sprints (2x) 00:08:0053% Easy Run (7x) 04:31:174% Intervals (1x) 00:22:0035% Long run (2x) 03:02:315% Track Session (1x) 00:28:00
8/10/08
69% Easy Run (9x) 05:09:126% Intervals (2x) 00:27:0018% Long run (1x) 01:22:256% Race (1x) 00:27:07
8/3/08
4% Drills and Sprints (3x) 00:16:3480% Easy Run (10x) 04:51:497% Intervals (1x) 00:26:502% Race (1x) 00:09:174% Track Session (1x) 00:17:00
7/27/08
59% Easy Run (7x) 04:17:055% Intervals (1x) 00:22:4519% Long run (1x) 01:24:079% Steady run (1x) 00:41:395% Track Session (1x) 00:23:00
7/20/08
41% Easy Run (5x) 02:46:009% Gym Session (1x) 00:40:0030% Long run (1x) 02:01:429% Steady run (1x) 00:37:004% Sustained/Tempo Run (1x) 00:20:004% Track Session (1x) 00:20:00
7/13/08
30% Easy Run (2x) 01:00:0057% Long run (1x) 01:52:0012% Orienteering (1x) 00:24:00
7/6/08
32% Easy Run (6x) 01:53:0067% Orienteering (5x) 03:50:22
6/29/08
53% Easy Run (5x) 02:32:0017% Gym Session (1x) 00:50:0028% Orienteering (3x) 01:22:00
6/22/08
58% Easy Run (6x) 03:19:5014% Gym Session (1x) 00:50:002% Intervals (1x) 00:09:0011% Orienteering (1x) 00:37:405% Sustained/Tempo Run (1x) 00:20:006% Track Session (1x) 00:23:25
6/15/08
31% Easy Run (2x) 01:40:0012% Gym Session (1x) 00:40:006% Intervals (1x) 00:20:0050% Orienteering (4x) 02:40:00
6/8/08
35% Easy Run (5x) 02:17:0011% Gym Session (1x) 00:45:0046% Orienteering (3x) 02:57:326% Sustained/Tempo Run (1x) 00:25:00
6/1/08
36% Easy Run (6x) 02:52:146% Gym Session (1x) 00:30:0045% Orienteering (5x) 03:35:006% Sustained/Tempo Run (2x) 00:30:005% Track Session (1x) 00:26:42
5/25/08
21% Easy Run (5x) 01:40:007% Gym Session (1x) 00:35:001% Intervals (1x) 00:08:0068% Orienteering (7x) 05:12:24
5/18/08
61% Easy Run (6x) 03:28:0036% Orienteering (3x) 02:02:052% Sprints (1x) 00:07:00
5/11/08
43% Easy Run (6x) 02:53:0031% Gym Session (3x) 02:05:0010% Intervals (1x) 00:40:0014% Spinning/Cycling (1x) 00:58:00
5/4/08
36% Gym Session (3x) 02:20:0063% Spinning/Cycling (5x) 04:00:54
4/27/08
12% Easy Run (2x) 00:50:0053% Gym Session (3x) 03:28:0031% Spinning/Cycling (1x) 02:01:472% Track Session (1x) 00:11:00
4/20/08
31% Easy Run (5x) 02:43:1613% Gym Session (2x) 01:08:0018% Long run (1x) 01:35:3313% Orienteering (2x) 01:10:353% Spinning/Cycling (1x) 00:20:008% Steady run (1x) 00:43:525% Sustained/Tempo Run (1x) 00:30:005% Track Session (1x) 00:31:00
4/13/08
33% Easy Run (3x) 01:24:0017% Gym Session (1x) 00:45:0012% Intervals (1x) 00:31:2336% Long run (1x) 01:31:10
4/6/08
53% Easy Run (4x) 02:35:0010% Gym Session (1x) 00:30:003% Intervals (1x) 00:11:0031% Orienteering (4x) 01:31:10
3/30/08
20% Easy Run (5x) 02:00:0010% Gym Session (2x) 01:00:000% Intervals (1x) 00:05:0067% Orienteering (8x) 06:32:31
3/23/08
52% Easy Run (6x) 02:50:5210% Intervals (1x) 00:34:0037% Orienteering (3x) 02:02:56
3/16/08
34% Easy Run (6x) 02:39:009% Gym Session (1x) 00:45:0049% Orienteering (5x) 03:47:335% Track Session (1x) 00:24:00
3/9/08
27% Easy Run (4x) 01:58:0015% Gym Session (1x) 01:06:5445% Orienteering (4x) 03:17:131% Race (1x) 00:05:0011% Steady run (1x) 00:48:06
3/2/08
30% Easy Run (7x) 03:14:3711% Gym Session (2x) 01:15:003% Intervals (1x) 00:21:3349% Orienteering (4x) 05:15:004% Track Session (1x) 00:28:26
2/24/08
30% Easy Run (2x) 01:17:001% Gym Session (1x) 00:05:0036% Long run (1x) 01:31:2530% Orienteering (1x) 01:16:40
2/17/08
46% Easy Run (6x) 03:06:3713% Gym Session (2x) 00:55:006% Intervals (1x) 00:24:0017% Long run (1x) 01:10:006% Spinning/Cycling (1x) 00:25:009% Sustained/Tempo Run (2x) 00:39:00
2/10/08
30% Easy Run (6x) 02:57:218% Gym Session (1x) 00:50:004% Intervals (1x) 00:25:2017% Long run (1x) 01:41:1910% Orienteering (1x) 01:00:0016% Spinning/Cycling (1x) 01:35:001% Sprints (1x) 00:10:437% Steady run (1x) 00:44:533% Track Session (1x) 00:22:13
2/3/08
45% Easy Run (6x) 02:57:1231% Gym Session (2x) 02:03:4714% Intervals (2x) 00:56:007% Track Session (1x) 00:30:21
1/27/08
36% Easy Run (5x) 02:55:055% Football (1x) 00:25:0012% Gym Session (1x) 01:00:004% Intervals (1x) 00:22:0818% Long run (1x) 01:29:1814% Orienteering (1x) 01:09:359% Track Session (1x) 00:45:00
1/20/08
33% Easy Run (5x) 02:15:2918% Gym Session (1x) 01:15:0015% Intervals (2x) 01:04:2221% Long run (1x) 01:28:084% Orienteering (1x) 00:20:005% Track Session (1x) 00:21:14
1/13/08
21% Easy Run (6x) 02:04:1610% Gym Session (1x) 01:00:005% Intervals (1x) 00:29:0720% Long run (1x) 01:57:4432% Orienteering (4x) 03:08:004% Sustained/Tempo Run (1x) 00:23:335% Swimming (1x) 00:30:00
1/6/08
40% Easy Run (4x) 02:37:4012% Gym Session (1x) 00:50:0028% Orienteering (1x) 01:50:0018% Steady run (2x) 01:13:36
12/30/07
23% Easy Run (2x) 01:17:0065% Orienteering (3x) 03:32:0010% Race (1x) 00:35:18
12/23/07
42% Easy Run (2x) 01:34:2830% Long run (1x) 01:07:0027% Orienteering (1x) 01:01:00
12/16/07
12/9/07
41% Easy Run (5x) 02:50:5511% Gym Session (1x) 00:45:205% Intervals (1x) 00:21:0725% Long run (1x) 01:44:0811% Orienteering (1x) 00:47:165% Track Session (1x) 00:22:25
12/2/07
42% Easy Run (5x) 02:49:2612% Gym Session (1x) 00:48:265% Intervals (1x) 00:22:0023% Long run (1x) 01:34:5010% Steady run (1x) 00:42:105% Track Session (1x) 00:20:22
11/25/07
21% Easy Run (4x) 01:59:4215% Gym Session (2x) 01:25:0035% Long run (2x) 03:17:3622% Orienteering (2x) 02:06:123% Track Session (1x) 00:21:59
11/18/07
15% Climbing (1x) 01:00:0049% Easy Run (5x) 03:11:4523% Long run (1x) 01:31:159% Race (2x) 00:37:522% Track Session (1x) 00:09:46
11/11/07
100% Easy Run (4x) 02:35:49
11/4/07
100% Orienteering (1x) 01:36:00
10/28/07
7% Easy Run (1x) 00:47:5892% Orienteering (2x) 09:27:50
10/21/07
11% Easy Run (1x) 00:44:009% Gym Session (1x) 00:35:0025% Long run (1x) 01:33:0927% Orienteering (2x) 01:42:1111% Steady run (1x) 00:43:0014% Unspecified (3x) 00:55:00
10/14/07
74% Orienteering (4x) 03:20:2825% Unspecified (3x) 01:10:00

Climbing
Drills and Sprints
Easy Run
Football
Gym Session
Intervals
Long run
Orienteering
Race
Spinning/Cycling
Sprints
Steady run
Sustained/Tempo Run
Swimming
Track Session
Unspecified

[in calendar format]



 

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