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Weekly Training: torbensfunk

Week
Ending		Hrs by Intensity
012345678910111213141516
7/27/08
16% intensity 461% intensity 221% intensity 1
7/20/08
30% intensity 414% intensity 310% intensity 244% intensity 1
7/13/08
8% intensity 448% intensity 243% intensity 1
7/6/08
6% intensity 533% intensity 325% intensity 234% intensity 1
6/29/08
9% intensity 352% intensity 237% intensity 1
6/22/08
10% intensity 425% intensity 348% intensity 215% intensity 1
6/15/08
29% intensity 345% intensity 224% intensity 1
6/8/08
45% intensity 47% intensity 246% intensity 1
6/1/08
14% intensity 428% intensity 256% intensity 1
5/25/08
3% intensity 413% intensity 336% intensity 246% intensity 1
5/18/08
33% intensity 430% intensity 235% intensity 1
5/11/08
10% intensity 411% intensity 365% intensity 212% intensity 1
5/4/08
44% intensity 339% intensity 216% intensity 1
4/27/08
21% intensity 437% intensity 240% intensity 1
4/20/08
1% intensity 418% intensity 352% intensity 226% intensity 1
4/13/08
3% intensity 48% intensity 348% intensity 240% intensity 1
4/6/08
5% intensity 49% intensity 341% intensity 243% intensity 1
3/30/08
20% intensity 365% intensity 213% intensity 1
3/23/08
29% intensity 270% intensity 1
3/16/08
17% intensity 433% intensity 248% intensity 1
3/9/08
44% intensity 255% intensity 1
3/2/08
71% intensity 228% intensity 1
2/24/08
7% intensity 428% intensity 342% intensity 222% intensity 1
2/17/08
18% intensity 323% intensity 257% intensity 1
2/10/08
5% intensity 430% intensity 328% intensity 234% intensity 1
2/3/08
6% intensity 44% intensity 327% intensity 261% intensity 1
1/27/08
6% intensity 433% intensity 259% intensity 1
1/20/08
7% intensity 48% intensity 364% intensity 219% intensity 1
1/13/08
45% intensity 328% intensity 225% intensity 1
1/6/08
5% intensity 434% intensity 346% intensity 213% intensity 1
12/30/07
6% intensity 514% intensity 434% intensity 324% intensity 219% intensity 1
12/23/07
62% intensity 237% intensity 1
12/16/07
4% intensity 595% intensity 2
12/9/07
9% intensity 56% intensity 411% intensity 361% intensity 210% intensity 1
12/2/07
19% intensity 433% intensity 346% intensity 2
11/25/07
12% intensity 537% intensity 324% intensity 225% intensity 1
11/18/07
11% intensity 57% intensity 434% intensity 343% intensity 23% intensity 1
11/11/07
28% intensity 447% intensity 319% intensity 25% intensity 1
11/4/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
7/27/08
100% Running (5x) 02:28:37
7/20/08
52% Orienteering (6x) 04:00:2347% Running (11x) 03:41:01
7/13/08
100% Running (11x) 07:15:00
7/6/08
9% Orienteering (1x) 00:53:4590% Running (13x) 08:07:04
6/29/08
16% Alternativ (2x) 01:35:009% cycling (1x) 00:55:4752% Orienteering (6x) 05:04:4720% Running (6x) 01:59:30
6/22/08
43% cycling (3x) 04:24:4520% Orienteering (2x) 02:07:5635% Running (5x) 03:36:37
6/15/08
18% Alternativ (1x) 00:45:0027% cycling (1x) 01:06:0041% Orienteering (2x) 01:40:4712% Running (1x) 00:30:00
6/8/08
34% Orienteering (2x) 02:12:3965% Running (10x) 04:07:34
6/1/08
22% cycling (1x) 01:00:0077% Running (7x) 03:29:36
5/25/08
19% cycling (2x) 01:32:2267% Running (9x) 05:16:4512% Strength Training (2x) 01:00:00
5/18/08
36% Alternativ (3x) 02:15:0029% Orienteering (1x) 01:50:4033% Running (5x) 02:04:49
5/11/08
17% Alternativ (3x) 01:47:3220% cycling (1x) 02:02:009% Orienteering (2x) 00:56:1152% Running (9x) 05:17:19
5/4/08
7% Alternativ (1x) 00:51:1670% cycling (4x) 08:08:3215% Running (2x) 01:45:046% Strength Training (2x) 00:45:00
4/27/08
15% Alternativ (1x) 01:15:0063% Orienteering (5x) 05:13:0912% Running (2x) 01:01:458% Strength Training (1x) 00:40:00
4/20/08
20% Alternativ (4x) 02:30:0032% cycling (6x) 04:02:139% Orienteering (2x) 01:06:1137% Running (5x) 04:36:26
4/13/08
22% Alternativ (2x) 02:00:0021% Orienteering (3x) 01:54:4447% Running (7x) 04:19:239% Strength Training (1x) 00:50:00
4/6/08
24% Alternativ (4x) 03:00:004% cycling (1x) 00:30:1034% Orienteering (4x) 04:11:2833% Running (7x) 04:03:064% Strength Training (1x) 00:30:00
3/30/08
47% Orienteering (5x) 06:34:2636% Running (9x) 05:02:5815% Strength Training (3x) 02:10:00
3/23/08
23% Alternativ (2x) 02:00:0076% Skiing XC (3x) 06:30:00
3/16/08
32% cycling (5x) 01:53:4551% Running (6x) 03:00:3115% Strength Training (1x) 00:55:00
3/9/08
20% Alternativ (2x) 01:15:0034% Running (4x) 02:04:4445% Strength Training (3x) 02:45:00
3/2/08
49% Alternativ (4x) 02:50:0030% cycling (2x) 01:45:0020% Running (2x) 01:09:38
2/24/08
4% Alternativ (1x) 00:35:0062% Orienteering (10x) 07:40:4832% Running (16x) 03:58:59
2/17/08
38% cycling (5x) 02:00:0041% Running (5x) 02:09:0820% Strength Training (1x) 01:05:00
2/10/08
9% cycling (3x) 01:10:0043% Running (12x) 05:04:0330% Skiing XC (2x) 03:37:3915% Strength Training (2x) 01:52:00
2/3/08
2% Alternativ (1x) 00:15:0018% cycling (4x) 02:00:0438% Running (9x) 04:12:2825% Skiing XC (2x) 02:45:0015% Strength Training (2x) 01:45:00
1/27/08
2% Alternativ (1x) 00:15:0020% cycling (4x) 02:05:1064% Running (12x) 06:29:0511% Strength Training (2x) 01:12:00
1/20/08
37% Alternativ (5x) 04:15:0019% cycling (4x) 02:15:0035% Running (6x) 04:02:387% Strength Training (1x) 00:48:00
1/13/08
18% Alternativ (5x) 02:40:0015% cycling (6x) 02:20:0017% Running (5x) 02:37:1629% Skiing XC (2x) 04:21:0118% Strength Training (4x) 02:43:00
1/6/08
10% Alternativ (3x) 01:00:0026% cycling (6x) 02:29:0129% Running (2x) 02:50:3123% Skiing XC (2x) 02:11:2010% Strength Training (1x) 01:00:00
12/30/07
91% Running (9x) 05:40:278% Strength Training (1x) 00:31:00
12/23/07
12% cycling (1x) 00:45:0867% Running (6x) 04:06:4320% Strength Training (2x) 01:13:43
12/16/07
11% Alternativ (1x) 00:53:1234% cycling (3x) 02:43:4728% Running (5x) 02:17:2426% Strength Training (2x) 02:05:53
12/9/07
20% Alternativ (3x) 02:40:0030% cycling (6x) 03:57:1130% Running (6x) 03:56:1517% Strength Training (3x) 02:11:45
12/2/07
28% cycling (2x) 01:30:0071% Strength Training (5x) 03:40:43
11/25/07
25% Alternativ (3x) 01:50:0035% cycling (2x) 02:34:2625% Running (3x) 01:50:1513% Strength Training (1x) 01:00:00
11/18/07
25% Alternativ (2x) 03:30:0018% cycling (2x) 02:35:4642% Running (6x) 05:55:3513% Strength Training (3x) 01:55:52
11/11/07
9% Alternativ (1x) 00:59:4525% cycling (2x) 02:41:0547% Running (7x) 05:03:0417% Strength Training (2x) 01:49:27
11/4/07
100% Alternativ (1x) 00:45:00

Alternativ
cycling
Orienteering
Running
Skiing XC
Strength Training

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