Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Rosco

Week
Ending		Hrs by Intensity
012345678910111213141516
8/24/08
35% intensity 564% intensity 3
8/17/08
25% intensity 523% intensity 35% intensity 245% intensity 1
8/10/08
14% intensity 557% intensity 35% intensity 222% intensity 1
8/3/08
83% intensity 35% intensity 1
7/27/08
62% intensity 56% intensity 330% intensity 1
7/20/08
8% intensity 51% intensity 489% intensity 3
7/13/08
1% intensity 598% intensity 3
7/6/08
11% intensity 573% intensity 314% intensity 1
6/29/08
11% intensity 52% intensity 478% intensity 37% intensity 2
6/22/08
14% intensity 518% intensity 457% intensity 39% intensity 2
6/15/08
43% intensity 533% intensity 322% intensity 2
6/8/08
54% intensity 523% intensity 322% intensity 2
6/1/08
15% intensity 533% intensity 336% intensity 214% intensity 1
5/25/08
51% intensity 515% intensity 325% intensity 28% intensity 1
5/18/08
20% intensity 516% intensity 420% intensity 342% intensity 2
5/11/08
28% intensity 517% intensity 347% intensity 26% intensity 1
5/4/08
12% intensity 544% intensity 436% intensity 36% intensity 1
4/27/08
8% intensity 59% intensity 441% intensity 312% intensity 227% intensity 1
4/20/08
56% intensity 533% intensity 210% intensity 1
4/13/08
1% intensity 569% intensity 3+
4/6/08
13% intensity 537% intensity 348% intensity 2
3/30/08
26% intensity 539% intensity 334% intensity 2
3/23/08
52% intensity 55% intensity 441% intensity 3
3/16/08
37% intensity 523% intensity 329% intensity 29% intensity 1
3/9/08
47% intensity 517% intensity 48% intensity 320% intensity 27% intensity 1
3/2/08
47% intensity 518% intensity 421% intensity 312% intensity 2
2/24/08
20% intensity 512% intensity 454% intensity 312% intensity 2
2/17/08
22% intensity 54% intensity 463% intensity 310% intensity 2
2/10/08
9% intensity 531% intensity 430% intensity 328% intensity 2
2/3/08
11% intensity 526% intensity 38% intensity 252% intensity 1
1/27/08
25% intensity 520% intensity 428% intensity 325% intensity 2
1/20/08
17% intensity 510% intensity 457% intensity 314% intensity 2
1/13/08
47% intensity 452% intensity 3
1/6/08
77% intensity 422% intensity 3
12/30/07
12% intensity 455% intensity 332% intensity 1
12/23/07
12/16/07
39% intensity 560% intensity 3
12/9/07
7% intensity 521% intensity 443% intensity 328% intensity 1
12/2/07
1% intensity 516% intensity 438% intensity 342% intensity 20% intensity 1
11/25/07
13% intensity 530% intensity 456% intensity 3
11/18/07
19% intensity 520% intensity 459% intensity 3
11/11/07
12% intensity 474% intensity 212% intensity 1
11/4/07
9% intensity 59% intensity 44% intensity 329% intensity 246% intensity 1
10/28/07
46% intensity 414% intensity 339% intensity 1
10/21/07
50% intensity 420% intensity 329% intensity 2
10/14/07
45% intensity 519% intensity 434% intensity 2
10/7/07
11% intensity 520% intensity 467% intensity 2
9/30/07
84% intensity 515% intensity 3
9/23/07
15% intensity 584% intensity 3
9/16/07
8% intensity 591% intensity 1
9/9/07
100% intensity 5
9/2/07
59% intensity 540% intensity 3
8/26/07
100% intensity 5
8/19/07
100% intensity 3+
8/12/07
100% intensity 5
8/5/07
100% intensity 5

Week
Ending		Hrs by Activity
012345678910111213141516
8/24/08
35% Orienteering (1x) 00:37:5964% Running (2x) 01:10:06
8/17/08
30% Golf (1x) 02:00:0015% Kayaking (1x) 01:00:0054% Running (3x) 03:35:54
8/10/08
15% Golf (1x) 01:00:0011% Orienteering (1x) 00:45:0066% Running (5x) 04:23:457% Stretching (1x) 00:30:00
8/3/08
5% Golf (1x) 00:30:0083% Running (4x) 07:39:0010% Sailing (1x) 01:00:00
7/27/08
6% Fitba (1x) 00:30:0062% Orienteering (5x) 04:57:4630% Running (5x) 02:25:00
7/20/08
7% Fitba (1x) 00:40:0077% Orienteering (7x) 06:34:008% Running (4x) 00:45:365% Swimming (2x) 00:30:00
7/13/08
42% Orienteering (2x) 03:00:0053% Running (5x) 03:45:133% Swimming (1x) 00:15:00
7/6/08
85% Running (4x) 02:52:1114% Stretching (1x) 00:30:00
6/29/08
82% Orienteering (9x) 07:30:2910% Running (2x) 00:55:007% Swimming (2x) 00:40:00
6/22/08
100% Running (5x) 02:44:17
6/15/08
66% Orienteering (3x) 03:45:2733% Running (4x) 01:56:08
6/8/08
54% Orienteering (3x) 03:29:3945% Running (4x) 02:57:00
6/1/08
7% Golf (1x) 00:30:004% Orienteering (1x) 00:20:0080% Running (8x) 05:31:277% Stretching (1x) 00:30:00
5/25/08
42% Orienteering (3x) 02:00:0249% Running (5x) 02:22:348% Walking (1x) 00:23:00
5/18/08
41% Orienteering (4x) 02:44:133% Punting (1x) 00:15:0054% Running (5x) 03:37:32
5/11/08
44% Orienteering (4x) 03:39:3048% Running (6x) 03:59:086% Stretching (1x) 00:30:00
5/4/08
12% Circuits (1x) 00:40:0046% Orienteering (4x) 02:25:5934% Running (4x) 01:48:086% Walking (1x) 00:20:00
4/27/08
8% Ceilidh Dancin (1x) 00:30:0015% Cycling (1x) 00:55:0049% Orienteering (3x) 03:00:5026% Running (1x) 01:36:31
4/20/08
10% Golf (1x) 00:30:0077% Orienteering (3x) 03:39:0812% Running (2x) 00:35:00
4/13/08
62% Cycling (3x) 17:12:007% Running (3x) 02:08:00+
4/6/08
10% Orienteering (3x) 01:15:4946% Running (6x) 05:21:3043% Walking (1x) 05:00:00
3/30/08
26% Orienteering (1x) 00:41:5673% Running (3x) 01:59:00
3/23/08
58% Orienteering (3x) 02:54:5341% Running (5x) 02:03:21
3/16/08
19% Orienteering (1x) 01:05:1261% Running (6x) 03:22:009% Stretching (1x) 00:30:009% Swimming (1x) 00:30:00
3/9/08
10% Circuits (1x) 00:45:0082% Running (10x) 05:48:167% Stretching (1x) 00:30:00
3/2/08
18% Circuits (1x) 01:00:0024% Orienteering (1x) 01:20:0456% Running (5x) 03:04:40
2/24/08
6% Ceilidh Dancin (1x) 00:30:0066% Orienteering (5x) 05:06:0927% Running (6x) 02:06:00
2/17/08
14% Orienteering (2x) 01:08:0085% Running (7x) 06:48:56
2/10/08
10% Circuits (1x) 01:00:0069% Orienteering (15x) 06:54:4620% Running (4x) 01:59:49
2/3/08
47% Running (5x) 03:14:008% Stretching (2x) 00:35:0044% Walking (1x) 03:00:00
1/27/08
1% Ceilidh Dancin (1x) 00:05:0028% Orienteering (2x) 01:39:5670% Running (6x) 04:09:21
1/20/08
10% Circuits (1x) 01:00:0023% Orienteering (2x) 02:10:0057% Running (5x) 05:15:008% Swimming (1x) 00:45:00
1/13/08
100% Running (2x) 02:12:18
1/6/08
77% Cycling (1x) 02:30:0022% Running (1x) 00:42:45
12/30/07
19% Orienteering (1x) 01:14:4547% Running (3x) 02:59:3232% Walking (1x) 02:00:00
12/23/07
12/16/07
100% Running (2x) 02:32:00
12/9/07
6% Bolas (1x) 00:45:006% Ceilidh Dancin (1x) 00:45:008% Fitba (1x) 01:00:005% Golf (1x) 00:40:001% Orienteering (1x) 00:11:088% Pilates (1x) 01:00:0035% Running (5x) 04:22:3612% Tennis (1x) 01:30:007% Triathlon (1x) 00:57:078% Yoga (1x) 01:00:00
12/2/07
9% Body Toning (1x) 01:00:004% Ceilidh Dancin (1x) 00:30:009% Circuits (1x) 01:00:0021% Cycling (1x) 02:15:000% Fitba (1x) 00:06:009% Fitball (1x) 01:00:0010% Orienteering (2x) 01:03:0424% Running (5x) 02:35:559% Stretching (1x) 01:00:00
11/25/07
29% Ceilidh Dancin (1x) 01:30:0019% Circuits (1x) 01:00:0030% Orienteering (4x) 01:33:2019% Running (1x) 01:00:00
11/18/07
20% Circuits (1x) 01:00:0079% Running (3x) 03:55:51
11/11/07
25% Running (2x) 02:00:0012% Stretching (2x) 01:00:009% Swimming (1x) 00:43:0051% Walking (1x) 04:00:00
11/4/07
9% Circuits (1x) 01:00:0024% Orienteering (2x) 02:30:0029% Paintballing (1x) 03:00:009% Running (1x) 01:00:002% Stretching (1x) 00:15:0024% Walking (1x) 02:30:00
10/28/07
14% Ceilidh Dancin (1x) 00:40:0039% Orienteering (2x) 01:50:1221% Running (1x) 01:00:0024% Stretching (3x) 01:10:00
10/21/07
20% Orienteering (1x) 00:23:5050% Running (1x) 01:00:0029% Swimming (1x) 00:35:00
10/14/07
19% Circuits (1x) 01:00:0040% Orienteering (2x) 02:01:3739% Running (2x) 02:00:00
10/7/07
11% Circuits (1x) 01:00:0067% Orienteering (2x) 06:00:0020% Running (2x) 01:50:00
9/30/07
22% Circuits (1x) 01:00:0054% Orienteering (3x) 02:25:3022% Running (1x) 01:00:00
9/23/07
100% Running (2x) 01:05:00
9/16/07
8% Orienteering (1x) 00:35:0091% Walking (1x) 06:00:00
9/9/07
100% Orienteering (1x) 00:34:19
9/2/07
40% Orienteering (1x) 00:53:0059% Running (1x) 01:16:35
8/26/07
42% Orienteering (1x) 00:25:2857% Running (1x) 00:34:25
8/19/07
100% Cycling (4x) 22:00:00+
8/12/07
100% Orienteering (6x) 05:57:52
8/5/07
100% Orienteering (1x) 01:19:26

Body Toning
Bolas
Ceilidh Dancin
Circuits
Cycling
Fitba
Fitball
Golf
Kayaking
Orienteering
Paintballing
Pilates
Punting
Running
Sailing
Stretching
Swimming
Tennis
Triathlon
Walking
Yoga

[in calendar format]



 

Aug 21, 2008: processing time: 0.240s | © 2000-2008 Attackpoint
contact | about orienteering | donate