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Weekly Training: JonasB

Week
Ending		Hrs by Intensity
012345678910111213141516
7/20/08
79% intensity 220% intensity 1
7/13/08
4% intensity 514% intensity 411% intensity 355% intensity 213% intensity 1
7/6/08
15% intensity 45% intensity 344% intensity 220% intensity 1
6/29/08
33% intensity 53% intensity 415% intensity 322% intensity 224% intensity 1
6/22/08
3% intensity 57% intensity 414% intensity 325% intensity 249% intensity 1
6/15/08
10% intensity 522% intensity 367% intensity 2
6/8/08
34% intensity 512% intensity 352% intensity 2
6/1/08
20% intensity 56% intensity 420% intensity 344% intensity 28% intensity 1
5/25/08
16% intensity 51% intensity 481% intensity 2
5/18/08
19% intensity 512% intensity 463% intensity 23% intensity 1
5/11/08
10% intensity 47% intensity 359% intensity 221% intensity 1+
5/4/08
26% intensity 321% intensity 252% intensity 1
4/27/08
21% intensity 57% intensity 471% intensity 2
4/20/08
32% intensity 516% intensity 351% intensity 2
4/13/08
20% intensity 579% intensity 2
4/6/08
8% intensity 510% intensity 420% intensity 355% intensity 24% intensity 1
3/30/08
5% intensity 54% intensity 440% intensity 349% intensity 2
3/23/08
23% intensity 553% intensity 322% intensity 2
3/16/08
5% intensity 525% intensity 446% intensity 321% intensity 2
3/9/08
19% intensity 511% intensity 369% intensity 2
3/2/08
47% intensity 352% intensity 2
2/24/08
1% intensity 510% intensity 387% intensity 2
2/17/08
100% intensity 2
2/10/08
90% intensity 29% intensity 1
2/3/08
6% intensity 515% intensity 378% intensity 2
1/27/08
4% intensity 570% intensity 321% intensity 2+
1/20/08
34% intensity 421% intensity 332% intensity 211% intensity 1
1/13/08
5% intensity 517% intensity 377% intensity 2
1/6/08
25% intensity 526% intensity 248% intensity 1
12/30/07
10% intensity 456% intensity 333% intensity 2
12/23/07
5% intensity 464% intensity 328% intensity 21% intensity 1
12/16/07
25% intensity 367% intensity 27% intensity 1
12/9/07
4% intensity 517% intensity 465% intensity 312% intensity 2
12/2/07
7% intensity 518% intensity 466% intensity 35% intensity 22% intensity 1
11/25/07
3% intensity 57% intensity 438% intensity 346% intensity 24% intensity 1
11/18/07
20% intensity 460% intensity 314% intensity 24% intensity 1
11/11/07
8% intensity 525% intensity 465% intensity 3
11/4/07
96% intensity 33% intensity 1
10/28/07
3% intensity 477% intensity 319% intensity 2
10/21/07
5% intensity 511% intensity 460% intensity 322% intensity 2
10/14/07
33% intensity 566% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
7/20/08
31% Cycling (3x) 01:01:0068% Running (2x) 02:15:00
7/13/08
27% Cycling (5x) 03:05:0072% Running (9x) 08:00:45
7/6/08
37% Cycling (6x) 03:54:3415% Running (3x) 01:38:3813% Orienteering (1x) 01:27:3033% Climbing (1x) 03:30:00
6/29/08
48% Running (7x) 04:28:0351% Orienteering (4x) 04:42:49
6/22/08
14% Cycling (3x) 01:30:0043% Running (7x) 04:24:587% Orienteering (1x) 00:46:5834% Climbing (1x) 03:30:00
6/15/08
8% Cycling (2x) 01:00:0064% Running (9x) 07:30:049% Orienteering (1x) 01:06:0017% Climbing (1x) 02:00:00
6/8/08
49% Running (8x) 05:10:2030% Orienteering (3x) 03:12:1119% Climbing (1x) 02:00:00
6/1/08
78% Running (10x) 06:54:4721% Orienteering (2x) 01:51:34
5/25/08
51% Running (11x) 07:08:4316% Orienteering (3x) 02:19:1832% Climbing (2x) 04:30:00
5/18/08
40% Running (8x) 04:33:4232% Orienteering (4x) 03:37:3126% Climbing (1x) 03:00:00
5/11/08
21% Running (8x) 03:59:106% Orienteering (2x) 01:14:4871% Climbing (4x) 13:00:00+
5/4/08
47% Running (3x) 01:50:0052% Climbing (1x) 02:00:00
4/27/08
40% Running (7x) 04:02:3025% Orienteering (2x) 02:31:2734% Climbing (2x) 03:30:00
4/20/08
52% Running (9x) 05:46:3028% Orienteering (3x) 03:07:3618% Climbing (1x) 02:00:00
4/13/08
48% Running (7x) 04:27:5629% Orienteering (3x) 02:38:5621% Climbing (1x) 02:00:00
4/6/08
78% Running (11x) 08:19:0021% Orienteering (3x) 02:20:22
3/30/08
16% Running (5x) 02:55:0026% XCskiing (4x) 04:30:0056% Climbing (3x) 09:45:00
3/23/08
43% Running (4x) 02:35:0056% Orienteering (5x) 03:19:55
3/16/08
34% Running (9x) 03:40:0065% Orienteering (10x) 06:58:00
3/9/08
52% Running (10x) 06:04:0030% Orienteering (3x) 03:28:0017% Climbing (1x) 02:00:00
3/2/08
68% Running (8x) 07:11:0031% Climbing (2x) 03:20:00
2/24/08
20% Running (5x) 02:48:0079% Climbing (3x) 11:00:00
2/17/08
4% Running (1x) 00:40:0095% Climbing (4x) 14:00:00
2/10/08
15% Running (2x) 00:55:0084% Climbing (2x) 05:00:00
2/3/08
53% Running (10x) 08:10:0046% Climbing (2x) 07:00:00
1/27/08
44% Running (12x) 08:31:123% Orienteering (1x) 00:40:0052% Climbing (2x) 10:00:00+
1/20/08
71% Running (9x) 05:40:0015% Orienteering (2x) 01:15:0012% Strength (1x) 01:00:00
1/13/08
16% Running (3x) 01:35:0083% Climbing (3x) 08:15:00
1/6/08
51% Running (2x) 00:48:2148% XCskiing (1x) 00:45:00
12/30/07
100% Running (6x) 03:15:00
12/23/07
31% Running (7x) 04:10:005% Orienteering (1x) 00:41:3263% Climbing (3x) 08:30:00
12/16/07
32% Running (5x) 03:50:008% XCskiing (1x) 01:00:0059% Climbing (3x) 07:00:00
12/9/07
100% Running (13x) 09:15:00
12/2/07
53% Running (11x) 08:00:005% Orienteering (1x) 00:45:0034% Climbing (3x) 05:10:007% Strength (2x) 01:05:00
11/25/07
50% Running (9x) 06:50:007% Orienteering (1x) 01:05:0041% Climbing (3x) 05:40:00
11/18/07
39% Running (7x) 05:35:0020% Orienteering (3x) 02:55:0039% Climbing (3x) 05:30:00
11/11/07
23% Running (3x) 02:50:0025% Orienteering (2x) 03:05:0050% Climbing (3x) 06:00:00
11/4/07
31% Running (5x) 04:35:0013% Orienteering (1x) 01:55:0055% Climbing (2x) 08:00:00
10/28/07
73% Running (10x) 09:35:0026% Climbing (2x) 03:30:00
10/21/07
28% Running (5x) 04:50:0071% Climbing (3x) 12:00:00
10/14/07
66% Running (1x) 01:42:0033% Orienteering (1x) 00:51:00

Climbing
Cycling
Orienteering
Party
Running
Strength
XCskiing

[in calendar format]



 

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