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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Jon W

Week
Ending
Training hours by intensity
0123456789101112131415161718
19
6/17/06
6/10/06
6/3/06
5/27/06
5/20/06
5/6/06
4/29/06
4/22/06
4/15/06
4/8/06
4/1/06
2/18/06
2/11/06
1/28/06
1/14/06
1/7/06
10/8/05
10/1/05
9/17/05
9/3/05
8/27/05
8/20/05
8/13/05
8/6/05
7/16/05
7/9/05
7/2/05
6/25/05
6/18/05
6/11/05
6/4/05
0123456789101112131415161718
19
5/28/05
5/14/05
5/7/05
4/30/05
4/23/05
10/16/04
8/7/04
7/31/04
7/24/04
7/17/04
7/10/04
7/3/04
6/26/04
6/19/04
6/12/04
6/5/04
5/29/04
5/22/04
5/15/04
5/8/04
5/1/04
4/24/04
4/17/04
4/10/04
4/3/04
3/27/04
11/29/03
11/15/03
11/8/03
10/25/03
0123456789101112131415161718
19
10/11/03
8/30/03
8/23/03
8/16/03
8/9/03
8/2/03
7/26/03
6/28/03
6/21/03
6/7/03
5/31/03
5/17/03
5/10/03
5/3/03
4/5/03
3/29/03
3/15/03
3/8/03
3/1/03
2/22/03
2/15/03
2/8/03
2/1/03
1/25/03
11/23/02
11/16/02
11/9/02
11/2/02
10/26/02
10/19/02
0123456789101112131415161718
19
10/12/02
10/5/02
9/28/02
9/21/02
9/14/02
9/7/02
8/31/02

Week
Ending
Training hours by activity
0123456789101112131415161718
19
6/17/06
6/10/06
6/3/06
5/27/06
5/20/06
5/6/06
4/29/06
4/22/06
4/15/06
4/8/06
4/1/06
2/18/06
2/11/06
1/28/06
1/14/06
1/7/06
10/8/05
10/1/05
9/17/05
9/3/05
8/27/05
8/20/05
8/13/05
8/6/05
7/16/05
7/9/05
7/2/05
6/25/05
6/18/05
6/11/05
6/4/05
0123456789101112131415161718
19
5/28/05
5/14/05
5/7/05
4/30/05
4/23/05
10/16/04
8/7/04
7/31/04
7/24/04
7/17/04
7/10/04
7/3/04
6/26/04
6/19/04
6/12/04
6/5/04
5/29/04
5/22/04
5/15/04
5/8/04
5/1/04
4/24/04
4/17/04
4/10/04
4/3/04
3/27/04
11/29/03
11/15/03
11/8/03
10/25/03
0123456789101112131415161718
19
10/11/03
8/30/03
8/23/03
8/16/03
8/9/03
8/2/03
7/26/03
6/28/03
6/21/03
6/7/03
5/31/03
5/17/03
5/10/03
5/3/03
4/5/03
3/29/03
3/15/03
3/8/03
3/1/03
2/22/03
2/15/03
2/8/03
2/1/03
1/25/03
11/23/02
11/16/02
11/9/02
11/2/02
10/26/02
10/19/02
0123456789101112131415161718
19
10/12/02
10/5/02
9/28/02
9/21/02
9/14/02
9/7/02
8/31/02

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130
135
6/17/06
6/10/06
6/3/06
5/27/06
5/20/06
5/6/06
4/29/06
4/22/06
4/15/06
4/8/06
4/1/06
2/18/06
2/11/06
1/28/06
1/14/06
1/7/06
10/8/05
10/1/05
9/17/05
9/3/05
8/27/05
8/20/05
8/13/05
8/6/05
7/16/05
7/9/05
7/2/05
6/25/05
6/18/05
6/11/05
6/4/05
05101520253035404550556065707580859095100105110115120125130
135
5/28/05
5/14/05
5/7/05
4/30/05
4/23/05
10/16/04
8/7/04
7/31/04
7/24/04
7/17/04
7/10/04
7/3/04
6/26/04
6/19/04
6/12/04
6/5/04
5/29/04
5/22/04
5/15/04
5/8/04
5/1/04
4/24/04
4/17/04
4/10/04
4/3/04
3/27/04
11/29/03
11/15/03
11/8/03
10/25/03
05101520253035404550556065707580859095100105110115120125130
135
10/11/03
8/30/03
8/23/03
8/16/03
8/9/03
8/2/03
7/26/03
6/28/03
6/21/03
6/7/03
5/31/03
5/17/03
5/10/03
5/3/03
4/5/03
3/29/03
3/15/03
3/8/03
3/1/03
2/22/03
2/15/03
2/8/03
2/1/03
1/25/03
11/23/02
11/16/02
11/9/02
11/2/02
10/26/02
10/19/02
05101520253035404550556065707580859095100105110115120125130
135
10/12/02
10/5/02
9/28/02
9/21/02
9/14/02
9/7/02
8/31/02

Fast running
Running
Adventure Racing
Canoeing
Control pick up
Cycling
Downhill Skiing
Eliptical
Hiking
Laser Tag
Orienteering
Rollerblading
Running
Skating
Swimming
Walking
XC Skiing