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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Joie77

Week
Ending		Training hours by intensity
0123456789
10
10/23/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
8/15/10
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/14/08
11/23/08
8/31/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
7/6/08
2/3/08
10/21/07

Week
Ending		Training hours by activity
0123456789
10
10/23/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
8/15/10
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/14/08
11/23/08
8/31/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
7/6/08
2/3/08
10/21/07

Week
Ending		Training kilometers by activity
0102030405060708090
100
10/23/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
8/15/10
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
12/14/08
11/23/08
8/31/08
8/10/08
8/3/08
7/27/08
7/20/08
7/13/08
7/6/08
2/3/08
10/21/07

Cardio/Fitness
Gym - cycle class
Gym - weights
Gym- class
Ride
Ride with dogs
Run
Self imposed rest day - aka, holy crap I hurt, I s
Swimming
Toning/Strength
Treadmill - run/walk
Treadmill - walk
Unspecified
Walk
Walk with dogs