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Weekly Training: Cher1240

Week
Ending		Hrs by Intensity
012345678910111213141516
1/4/09
100% intensity 3
6/8/08
8% intensity 425% intensity 365% intensity 2+
6/1/08
9% intensity 466% intensity 323% intensity 2
5/25/08
76% intensity 3+
5/18/08
44% intensity 355% intensity 2
5/11/08
5% intensity 461% intensity 333% intensity 2
5/4/08
4% intensity 458% intensity 332% intensity 2+
4/27/08
25% intensity 435% intensity 338% intensity 2
4/20/08
2% intensity 462% intensity 334% intensity 2
4/13/08
5% intensity 448% intensity 344% intensity 22% intensity 1
4/6/08
1% intensity 489% intensity 35% intensity 2+
3/30/08
8% intensity 463% intensity 327% intensity 2
3/23/08
10% intensity 465% intensity 324% intensity 2
3/16/08
2% intensity 446% intensity 351% intensity 2
3/9/08
10% intensity 457% intensity 326% intensity 25% intensity 1
3/2/08
36% intensity 363% intensity 2
2/24/08
81% intensity 316% intensity 22% intensity 1
2/17/08
6% intensity 429% intensity 359% intensity 24% intensity 1
2/10/08
7% intensity 440% intensity 351% intensity 20% intensity 1
2/3/08
12% intensity 387% intensity 2+
1/27/08
2% intensity 441% intensity 342% intensity 213% intensity 1
1/20/08
7% intensity 425% intensity 367% intensity 2
1/13/08
0% intensity 445% intensity 354% intensity 2+
1/6/08
1% intensity 448% intensity 345% intensity 2+
12/30/07
56% intensity 325% intensity 217% intensity 1
12/23/07
1% intensity 435% intensity 356% intensity 2+
12/16/07
2% intensity 456% intensity 335% intensity 26% intensity 1
12/9/07
1% intensity 485% intensity 3+
12/2/07
17% intensity 481% intensity 31% intensity 2
11/25/07
75% intensity 3+
11/18/07
3% intensity 484% intensity 311% intensity 2
11/11/07
4% intensity 469% intensity 325% intensity 2
11/4/07
8% intensity 487% intensity 34% intensity 2
10/28/07
9% intensity 54% intensity 49% intensity 374% intensity 22% intensity 1
10/21/07
31% intensity 468% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
1/4/09
100% Cycling (3x) 07:59:21
6/8/08
62% Cycling (3x) 11:57:4327% Running (5x) 05:15:275% Swim (2x) 01:00:00+
6/1/08
3% Cross Fit (2x) 00:23:3531% Cycling (2x) 03:30:006% racquetball (1x) 00:45:009% Rock Climbing (2x) 01:00:0037% Running (4x) 04:05:443% tennis (1x) 00:20:004% Weights (1x) 00:30:003% Yoga (2x) 00:26:02
5/25/08
41% Cycling (4x) 10:41:3019% Hike (1x) 05:00:0022% Paddle (2x) 05:50:00+
5/18/08
2% Circuit (1x) 00:27:3030% Cycling (5x) 04:42:0113% Hike (1x) 02:00:0030% Running (6x) 04:38:503% Swim (1x) 00:35:006% Weights (3x) 01:04:0512% Yoga (3x) 01:52:00
5/11/08
2% Cross Fit (2x) 00:23:0930% Cycling (5x) 05:02:519% Hike (1x) 01:30:0012% racquetball (2x) 02:00:0026% Running (7x) 04:22:226% Swim (3x) 01:02:115% Weights (3x) 00:55:407% Yoga (4x) 01:11:06
5/4/08
2% boxing (1x) 00:30:002% Cross Fit (2x) 00:30:1241% Cycling (6x) 07:45:2239% Running (6x) 07:27:202% Swim (1x) 00:30:032% Weights (2x) 00:24:009% Yoga (6x) 01:47:12+
4/27/08
1% boxing (1x) 00:15:002% Cross Fit (1x) 00:29:2247% Cycling (6x) 07:58:0937% Running (4x) 06:18:114% Weights (3x) 00:42:105% Yoga (3x) 00:56:48
4/20/08
44% Cycling (5x) 06:25:0135% Running (5x) 05:05:2015% Weights (7x) 02:10:565% Yoga (3x) 00:49:05
4/13/08
0% Circuit (1x) 00:06:4844% Cycling (6x) 06:55:0041% Running (7x) 06:26:297% Weights (6x) 01:12:175% Yoga (3x) 00:47:56
4/6/08
2% boxing (1x) 00:30:001% Cross Fit (1x) 00:17:0031% Cycling (4x) 05:45:0027% Hike (1x) 05:00:0024% Running (6x) 04:28:308% Weights (4x) 01:29:19+
3/30/08
1% Cross Fit (1x) 00:15:5423% Cycling (5x) 03:54:095% racquetball (1x) 01:00:0011% Rock Climbing (1x) 02:00:0052% Running (6x) 08:49:541% Weights (1x) 00:16:552% Yoga (2x) 00:29:59
3/23/08
0% Circuit (1x) 00:06:0032% Cycling (3x) 04:27:4240% Running (6x) 05:31:502% Weights (1x) 00:20:0024% Yoga (3x) 03:20:40
3/16/08
3% Circuit (1x) 00:30:102% Cross Fit (1x) 00:20:0350% Cycling (7x) 06:53:0824% Running (5x) 03:19:133% Swim (1x) 00:30:008% Weights (3x) 01:11:216% Yoga (5x) 00:55:25
3/9/08
3% Circuit (1x) 00:31:342% Cross Fit (1x) 00:17:5744% Cycling (4x) 05:50:1942% Running (7x) 05:36:517% Yoga (4x) 00:59:28
3/2/08
3% Circuit (1x) 00:32:0060% Cycling (7x) 09:57:3527% Running (5x) 04:28:084% Weights (2x) 00:48:084% Yoga (3x) 00:43:38
2/24/08
5% Circuit (1x) 00:47:274% Cross Fit (2x) 00:40:5553% Cycling (3x) 08:05:3926% Running (6x) 03:58:575% Swim (1x) 00:48:345% Yoga (3x) 00:51:18
2/17/08
3% Circuit (1x) 00:31:332% Cross Fit (1x) 00:22:4047% Cycling (7x) 06:19:5130% Running (6x) 04:04:190% Swim (1x) 00:08:004% Weights (1x) 00:35:049% Yoga (6x) 01:19:17
2/10/08
3% Circuit (1x) 00:30:001% Cross Fit (1x) 00:17:1952% Cycling (5x) 08:37:037% racquetball (1x) 01:10:0029% Running (6x) 04:47:423% Swim (1x) 00:33:573% Yoga (4x) 00:35:38
2/3/08
2% Circuit (1x) 00:31:3324% Cycling (5x) 05:29:2850% Hike (3x) 11:34:46+
1/27/08
2% Cross Fit (1x) 00:22:1033% Cycling (4x) 05:32:2512% Paddle (1x) 02:00:0033% Running (6x) 05:30:167% tennis (1x) 01:15:006% Walking (1x) 01:00:004% Yoga (3x) 00:48:52
1/20/08
4% Circuit (1x) 00:32:4728% Cycling (3x) 03:15:0017% Paddle (1x) 02:00:0044% Running (5x) 05:04:525% Yoga (6x) 00:39:17
1/13/08
0% Circuit (1x) 00:07:526% Cross Fit (3x) 01:05:2754% Cycling (5x) 09:49:4114% Hike (1x) 02:36:219% Paddle (1x) 01:42:0010% Running (6x) 01:57:293% Yoga (3x) 00:39:31+
1/6/08
27% Cycling (4x) 06:09:4715% Hike (1x) 03:32:5237% Running (5x) 08:33:15+
12/30/07
27% Cycling (4x) 03:59:2946% Running (5x) 06:39:373% Swim (1x) 00:30:1410% tennis (1x) 01:28:195% Walking (1x) 00:45:003% Weights (1x) 00:33:253% Yoga (2x) 00:29:41
12/23/07
27% Cycling (3x) 05:50:4230% Hike (1x) 06:30:0028% Running (6x) 05:57:22+
12/16/07
12% Paddle (1x) 01:30:0022% Running (5x) 02:44:4850% skiing (3x) 06:00:0012% tennis (1x) 01:30:002% Yoga (2x) 00:14:33
12/9/07
1% Cross Fit (1x) 00:19:0245% Cycling (4x) 09:11:216% Paddle (1x) 01:18:3929% Running (4x) 05:58:385% Swim (2x) 01:10:12+
12/2/07
50% Cycling (3x) 05:45:1137% Running (5x) 04:19:354% Swim (1x) 00:30:136% Weights (1x) 00:42:001% Yoga (1x) 00:07:00
11/25/07
28% Cycling (5x) 10:04:3544% Paddle (3x) 15:44:49+
11/18/07
4% Cross Fit (1x) 00:32:0031% Cycling (3x) 03:49:0149% Running (8x) 05:54:589% Swim (2x) 01:08:192% Weights (1x) 00:19:002% Yoga (2x) 00:15:15
11/11/07
4% Circuit (1x) 00:36:0043% Cycling (2x) 05:45:0045% Running (5x) 05:53:256% Weights (1x) 00:50:00
11/4/07
12% Cross Fit (2x) 01:16:0044% Cycling (2x) 04:30:0039% Running (5x) 04:00:032% Track Workout (2x) 00:16:08
10/28/07
9% Circuit (1x) 01:00:0021% Cycling (2x) 02:20:0061% Running (6x) 06:34:497% Swim (1x) 00:45:00
10/21/07
68% Running (1x) 02:30:0031% Track Workout (1x) 01:10:00

boxing
Circuit
Cross Fit
Cycling
Hike
Paddle
racquetball
Rock Climbing
Running
skiing
Swim
tennis
Track Workout
versaclimber
Walking
Weights
Yoga

[in calendar format]



 

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