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Weekly Training: mari

Week
Ending		Hrs by Intensity
012345678910111213141516
11/22/08
86% intensity 37% intensity 2
11/15/08
100% intensity 3
6/28/08
100% intensity 3
6/21/08
78% intensity 321% intensity 2
6/14/08
24% intensity 552% intensity 323% intensity 2
6/7/08
20% intensity 522% intensity 357% intensity 2
3/22/08
34% intensity 429% intensity 335% intensity 2
3/15/08
7% intensity 513% intensity 451% intensity 327% intensity 2
3/8/08
23% intensity 445% intensity 331% intensity 2
3/1/08
37% intensity 429% intensity 328% intensity 25% intensity 1
12/8/07
100% intensity 2
12/1/07
100% intensity 1
11/17/07
36% intensity 363% intensity 2
11/10/07
72% intensity 312% intensity 214% intensity 1
11/3/07
36% intensity 424% intensity 339% intensity 2
10/27/07
5% intensity 517% intensity 450% intensity 317% intensity 28% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
11/22/08
14% Jympa (1x) 01:00:007% Löpning (1x) 00:32:0017% orienteering (1x) 01:12:2032% Running (7x) 02:14:559% Strength training (1x) 00:40:0017% Styrka (2x) 01:10:00
11/15/08
100% Orientering (1x) 01:30:44
6/28/08
20% Jympa (1x) 00:50:0066% Löpning (4x) 02:40:4612% Styrka (1x) 00:30:00
6/21/08
100% Löpning (4x) 02:40:49
6/14/08
11% Cykling (2x) 00:29:1735% Löpning (3x) 01:31:5935% Orientering (2x) 01:31:1417% Styrka (1x) 00:45:00
6/7/08
12% Cykling (2x) 00:34:2022% Jympa (1x) 01:00:0056% Löpning (4x) 02:28:388% Orientering (1x) 00:21:54
3/22/08
29% Jympa (1x) 01:00:0035% Löpning (4x) 01:13:1934% Orientering (1x) 01:11:29
3/15/08
3% Innebandy (1x) 00:15:0013% Jympa (1x) 01:00:0045% Löpning (5x) 03:18:4528% Orientering (2x) 02:06:459% Styrka (1x) 00:40:00
3/8/08
18% Cykling (1x) 01:56:4511% Innebandy (2x) 01:15:009% Jympa (1x) 01:00:0032% Löpning (9x) 03:28:0717% Spinning (1x) 01:50:0010% Styrka (3x) 01:10:10
3/1/08
14% Jympa (1x) 01:00:0081% Löpning (9x) 05:44:124% Styrka (1x) 00:20:00
12/8/07
100% Orientering (1x) 01:08:37
12/1/07
100% Orientering (1x) 01:05:17
11/17/07
36% Jympa (1x) 01:00:0063% Löpning (1x) 01:45:12
11/10/07
24% Jympa (1x) 01:00:0045% Löpning (4x) 01:52:294% Löpskolning (1x) 00:10:3019% Orientering (1x) 00:49:216% Styrka (1x) 00:15:30
11/3/07
19% Jympa (1x) 01:00:0034% Löpning (2x) 01:42:3536% Orientering (2x) 01:48:519% Styrka (1x) 00:30:00
10/27/07
9% Jympa (1x) 01:00:0065% Löpning (9x) 07:18:3625% Orientering (2x) 02:48:04

Cykling
Innebandy
Jympa
Löpning
Löpskolning
orienteering
Orientering
Running
Spinning
Strength training
Styrka

[in calendar format]



 

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