Weekly Training: captain gumbi
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| 5/11/08 |  | |||||||||||
| 11/11/07 | | |||||||||||
| 11/4/07 | | |||||||||||
| 10/28/07 | | |||||||||||
| 10/21/07 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| 5/11/08 | | |||||||||||
| 11/11/07 | | |||||||||||
| 11/4/07 | | |||||||||||
| 10/28/07 | | |||||||||||
| 10/21/07 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| 5/11/08 | |||||||||||
| 11/11/07 | |||||||||||
| 11/4/07 | | ||||||||||
| 10/28/07 | | ||||||||||
| 10/21/07 | |
| Mountain Biking |
| Multisport |
| Orienteering |
| Road cycling |
| Run |
| Strenth & Conditioning |