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Weekly Training: captain gumbi

Week
Ending		Hrs by Intensity
012345678910111213141516
5/11/08
49% intensity 450% intensity 3
11/11/07
66% intensity 427% intensity 36% intensity 2
11/4/07
9% intensity 530% intensity 41% intensity 357% intensity 2
10/28/07
8% intensity 523% intensity 447% intensity 319% intensity 2
10/21/07
20% intensity 561% intensity 417% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
5/11/08
100% Run (3x) 02:21:03
11/11/07
22% Mountain Biking (1x) 01:10:0040% Run (2x) 02:07:3437% Road cycling (5x) 02:00:00
11/4/07
10% Mountain Biking (1x) 01:07:2315% Run (3x) 01:35:322% Strenth & Conditioning (1x) 00:15:0014% Orienteering (1x) 01:32:3720% Road cycling (5x) 02:10:0036% Multisport (1x) 03:52:13
10/28/07
49% Run (5x) 03:40:3028% Orienteering (2x) 02:10:0813% Road cycling (2x) 01:00:008% Multisport (2x) 00:39:19
10/21/07
100% Orienteering (3x) 02:48:37

Mountain Biking
Multisport
Orienteering
Road cycling
Run
Strenth & Conditioning

[in calendar format]



 

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