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Weekly Training: nnmiles

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
88% intensity 311% intensity 2
10/5/08
39% intensity 360% intensity 2
9/28/08
10% intensity 463% intensity 325% intensity 2+
9/21/08
18% intensity 417% intensity 359% intensity 24% intensity 1
9/14/08
92% intensity 3+
9/7/08
74% intensity 4+
8/31/08
6% intensity 423% intensity 369% intensity 2+
8/24/08
1% intensity 43% intensity 391% intensity 23% intensity 1
8/17/08
82% intensity 3+
8/10/08
35% intensity 364% intensity 2+
8/3/08
22% intensity 441% intensity 332% intensity 23% intensity 1
7/27/08
82% intensity 312% intensity 24% intensity 1
7/20/08
100% intensity 3+
7/13/08
100% intensity 3+
7/6/08
88% intensity 5+
6/29/08
54% intensity 5+
6/22/08
69% intensity 330% intensity 2
6/15/08
58% intensity 341% intensity 2
6/8/08
94% intensity 35% intensity 2
6/1/08
5/25/08
5/18/08
74% intensity 312% intensity 212% intensity 1
5/11/08
86% intensity 3+
5/4/08
33% intensity 329% intensity 236% intensity 1
4/27/08
0% intensity 484% intensity 3+
4/20/08
76% intensity 318% intensity 24% intensity 1+
4/13/08
42% intensity 523% intensity 321% intensity 212% intensity 1
4/6/08
34% intensity 440% intensity 310% intensity 215% intensity 1+
3/30/08
70% intensity 320% intensity 29% intensity 1
3/23/08
65% intensity 322% intensity 2+
3/16/08
3% intensity 434% intensity 334% intensity 227% intensity 1
3/9/08
29% intensity 315% intensity 254% intensity 1
3/2/08
29% intensity 434% intensity 329% intensity 2+
2/24/08
15% intensity 428% intensity 343% intensity 211% intensity 1
2/17/08
33% intensity 538% intensity 313% intensity 214% intensity 1
2/10/08
16% intensity 449% intensity 322% intensity 212% intensity 1
2/3/08
22% intensity 450% intensity 322% intensity 2+
1/27/08
78% intensity 319% intensity 22% intensity 1
1/20/08
49% intensity 330% intensity 220% intensity 1
1/13/08
23% intensity 550% intensity 317% intensity 28% intensity 1+
1/6/08
32% intensity 344% intensity 222% intensity 1+
12/30/07
13% intensity 432% intensity 318% intensity 235% intensity 1
12/23/07
75% intensity 316% intensity 27% intensity 1
12/16/07
6% intensity 444% intensity 336% intensity 212% intensity 1
12/9/07
66% intensity 39% intensity 224% intensity 1
12/2/07
8% intensity 517% intensity 434% intensity 332% intensity 2+
11/25/07
14% intensity 528% intensity 333% intensity 224% intensity 1
11/18/07
38% intensity 338% intensity 223% intensity 1
11/11/07
23% intensity 518% intensity 338% intensity 219% intensity 1+
11/4/07
1% intensity 561% intensity 334% intensity 2+
10/28/07
1% intensity 557% intensity 327% intensity 212% intensity 1+
10/21/07
52% intensity 328% intensity 218% intensity 1+
10/14/07
1% intensity 510% intensity 456% intensity 313% intensity 218% intensity 1+
10/7/07
3% intensity 551% intensity 320% intensity 224% intensity 1
9/30/07
35% intensity 319% intensity 245% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
10/12/08
27% Running (5x) 02:49:3152% Cycling (8x) 05:28:1420% Climbing (2x) 02:10:00
10/5/08
18% Running (5x) 02:29:5413% Cycling (3x) 01:45:0013% Mtn Biking (1x) 01:47:0020% Climbing (2x) 02:45:0029% Hiking (1x) 03:56:004% Core (2x) 00:35:00
9/28/08
42% Running (8x) 07:44:2314% Cycling (4x) 02:35:1011% Mtn Biking (1x) 02:08:1010% Climbing (2x) 01:55:0021% Hiking (1x) 03:56:00+
9/21/08
37% Running (5x) 04:00:1530% Cycling (6x) 03:17:459% Kayaking (2x) 01:00:0023% Climbing (2x) 02:30:00
9/14/08
93% Running (3x) 24:43:39+
9/7/08
8% Running (4x) 02:34:4273% Orienteering (1x) 23:47:10+
8/31/08
34% Running (10x) 06:18:2833% Cycling (6x) 06:09:4032% Kayaking (2x) 06:00:00+
8/24/08
33% Running (4x) 03:53:0129% Cycling (5x) 03:25:3317% Kayaking (1x) 02:00:0019% Climbing (2x) 02:15:00
8/17/08
79% Running (6x) 26:43:50+
8/10/08
26% Running (5x) 04:45:1729% Cycling (9x) 05:17:4512% Climbing (2x) 02:15:0031% Hiking (2x) 05:42:00+
8/3/08
35% Running (4x) 04:43:5322% Orienteering (1x) 03:02:2737% Cycling (8x) 05:01:043% Mtn Biking (1x) 00:27:00
7/27/08
8% Running (2x) 01:23:0040% Orienteering (1x) 06:20:007% Cycling (2x) 01:09:2038% Kayaking (1x) 06:00:004% Climbing (1x) 00:45:00
7/20/08
100% Kayaking (7x) 59:15:00+
7/13/08
100% Kayaking (6x) 46:45:00+
7/6/08
6% Orienteering (1x) 01:30:003% Cycling (2x) 00:50:0014% Mtn Biking (1x) 03:30:002% Climbing (1x) 00:30:0073% Hiking (1x) 18:00:00+
6/29/08
7% Orienteering (1x) 10:00:001% Cycling (1x) 02:30:0021% Mtn Biking (4x) 27:10:00+
6/22/08
30% Cycling (1x) 00:35:0069% Hiking (1x) 01:20:00
6/15/08
16% Running (2x) 01:42:4210% Orienteering (2x) 01:05:3123% Cycling (4x) 02:20:0019% Kayaking (1x) 02:00:0014% Riverboarding (1x) 01:30:0014% Climbing (1x) 01:30:00
6/8/08
5% Cycling (1x) 00:25:0082% Kayaking (1x) 06:45:0012% Core (2x) 01:00:00
6/1/08
5/25/08
5/18/08
21% Running (2x) 01:35:0046% Cycling (4x) 03:26:0927% Kayaking (1x) 02:00:004% Core (1x) 00:20:00
5/11/08
3% Running (1x) 01:01:1283% Orienteering (1x) 24:27:00+
5/4/08
3% Running (1x) 00:26:0053% Cycling (6x) 05:47:3032% Kayaking (2x) 03:34:209% Climbing (1x) 01:00:000% Core (1x) 00:05:00
4/27/08
42% Running (3x) 09:26:4411% Cycling (5x) 02:29:0028% Mtn Biking (7x) 06:24:37+
4/20/08
11% Running (2x) 02:04:4257% Orienteering (1x) 10:20:0012% Cycling (4x) 02:16:027% Mtn Biking (1x) 01:24:0010% Climbing (2x) 01:50:00+
4/13/08
66% Running (4x) 10:19:4620% Cycling (5x) 03:16:0012% Climbing (2x) 02:00:00
4/6/08
5% Running (2x) 01:04:009% Cycling (3x) 01:45:0059% Mtn Biking (5x) 10:54:002% Swimming (1x) 00:28:005% Kayaking (1x) 01:00:0016% Climbing (3x) 03:00:00+
3/30/08
32% Running (7x) 04:24:5112% Orienteering (1x) 01:45:0018% Cycling (4x) 02:30:0014% Kayaking (1x) 02:00:0021% Climbing (3x) 03:00:000% Core (1x) 00:02:40
3/23/08
20% Running (3x) 04:07:1633% Orienteering (2x) 06:48:3719% Cycling (5x) 03:51:0018% Kayaking (1x) 03:45:00+
3/16/08
5% Running (5x) 00:53:354% Cycling (1x) 00:45:0040% Mtn Biking (3x) 06:34:001% Swimming (1x) 00:10:0021% Kayaking (1x) 03:30:0024% Climbing (2x) 04:00:002% Core (5x) 00:22:29
3/9/08
37% Running (5x) 06:23:443% Cycling (1x) 00:35:0058% Climbing (4x) 10:00:00
3/2/08
54% Running (5x) 10:28:4512% Cycling (4x) 02:20:0010% Mtn Biking (2x) 02:00:312% Swimming (1x) 00:28:005% Kayaking (1x) 01:06:1713% Climbing (2x) 02:40:00+
2/24/08
43% Running (8x) 06:27:0726% Cycling (6x) 04:02:192% Mtn Biking (1x) 00:24:1814% Kayaking (1x) 02:10:0011% Climbing (2x) 01:45:001% Core (2x) 00:09:37
2/17/08
45% Running (3x) 07:22:3629% Cycling (7x) 04:49:316% Swimming (2x) 01:00:0018% Climbing (3x) 02:55:00
2/10/08
29% Running (5x) 04:15:175% Cycling (2x) 00:50:003% Swimming (1x) 00:30:0045% Kayaking (1x) 06:38:0016% Climbing (2x) 02:20:00
2/3/08
34% Running (3x) 07:29:3728% Cycling (5x) 06:08:004% Climbing (1x) 01:00:0032% Skiing (2x) 07:05:00+
1/27/08
14% Running (3x) 02:23:0028% Cycling (7x) 04:38:005% Swimming (1x) 00:50:006% Climbing (1x) 01:00:0045% Skiing (2x) 07:20:00
1/20/08
35% Running (4x) 06:16:2534% Cycling (8x) 06:07:007% Mtn Biking (1x) 01:20:003% Swimming (1x) 00:34:008% Kayaking (1x) 01:30:009% Climbing (1x) 01:45:00+
1/13/08
39% Running (4x) 07:06:0137% Cycling (8x) 06:36:2511% Kayaking (1x) 02:00:0011% Climbing (2x) 02:03:00+
1/6/08
20% Running (1x) 04:20:0038% Mtn Biking (3x) 08:01:0041% Hiking (3x) 08:41:00+
12/30/07
32% Running (6x) 04:49:3232% Mtn Biking (2x) 04:49:0035% Hiking (2x) 05:20:00
12/23/07
45% Running (4x) 07:09:0524% Cycling (5x) 03:54:5018% Mtn Biking (1x) 02:55:003% Swimming (1x) 00:30:007% Climbing (1x) 01:15:00
12/16/07
44% Running (5x) 06:41:153% Orienteering (1x) 00:33:0824% Cycling (5x) 03:37:2012% Mtn Biking (2x) 01:54:4014% Climbing (2x) 02:15:00
12/9/07
49% Running (4x) 07:40:3610% Orienteering (1x) 01:32:4512% Cycling (4x) 01:59:5013% Mtn Biking (2x) 02:00:386% Climbing (1x) 01:00:007% Core (2x) 01:10:00
12/2/07
24% Running (3x) 04:52:003% Orienteering (1x) 00:41:3832% Cycling (9x) 06:21:0024% Mtn Biking (2x) 04:45:005% Swimming (2x) 01:00:00+
11/25/07
53% Running (4x) 05:25:0122% Cycling (3x) 02:18:0024% Climbing (2x) 02:30:00
11/18/07
23% Running (3x) 03:32:4033% Cycling (7x) 05:02:0029% Kayaking (2x) 04:30:0013% Climbing (2x) 02:00:00
11/11/07
36% Running (3x) 06:22:1548% Cycling (8x) 08:32:2512% Climbing (2x) 02:15:002% Core (1x) 00:30:00+
11/4/07
41% Running (7x) 07:49:4532% Cycling (7x) 06:14:0012% Mtn Biking (2x) 02:20:007% Kayaking (1x) 01:30:00+
10/28/07
49% Running (7x) 08:48:105% Orienteering (1x) 00:55:0027% Cycling (4x) 04:55:0017% Climbing (2x) 03:00:00+
10/21/07
22% Running (3x) 04:21:004% Orienteering (1x) 00:55:0028% Cycling (4x) 05:30:0024% Kayaking (2x) 04:45:0018% Climbing (2x) 03:30:00+
10/14/07
40% Running (7x) 07:45:009% Cycling (3x) 01:45:0031% Mtn Biking (3x) 06:00:0018% Climbing (2x) 03:30:00+
10/7/07
54% Running (4x) 07:50:0020% Cycling (5x) 02:55:0024% Climbing (2x) 03:30:00
9/30/07
47% Running (6x) 07:53:007% Cycling (2x) 01:10:0021% Climbing (2x) 03:30:0024% Hiking (1x) 04:00:00

Climbing
Core
Cycling
Hiking
Kayaking
Mtn Biking
Orienteering
Riverboarding
Running
Skiing
Swimming

[in calendar format]



 

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