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Weekly Training: Andres Holmbres

Week
Ending		Hrs by Intensity
012345678910111213141516
5/31/08
21% intensity 536% intensity 320% intensity 220% intensity 1
5/24/08
16% intensity 543% intensity 329% intensity 29% intensity 1
5/17/08
24% intensity 547% intensity 313% intensity 214% intensity 1
5/10/08
14% intensity 535% intensity 47% intensity 338% intensity 23% intensity 1
5/3/08
35% intensity 58% intensity 355% intensity 2
4/26/08
13% intensity 523% intensity 411% intensity 336% intensity 215% intensity 1
1/12/08
10% intensity 518% intensity 444% intensity 326% intensity 1
1/5/08
7% intensity 575% intensity 316% intensity 2
12/22/07
8% intensity 512% intensity 440% intensity 323% intensity 215% intensity 1
12/15/07
14% intensity 520% intensity 347% intensity 217% intensity 1
12/8/07
5% intensity 550% intensity 334% intensity 28% intensity 1
12/1/07
12% intensity 55% intensity 412% intensity 339% intensity 229% intensity 1
11/24/07
30% intensity 525% intensity 244% intensity 1
11/17/07
17% intensity 537% intensity 322% intensity 222% intensity 1
11/10/07
15% intensity 59% intensity 420% intensity 340% intensity 212% intensity 1
11/3/07
7% intensity 519% intensity 449% intensity 38% intensity 215% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
5/31/08
100% Running (12x) 06:46:00
5/24/08
94% Running (11x) 07:12:005% Strength (2x) 00:25:00
5/17/08
91% Running (11x) 05:44:008% Strength (2x) 00:30:00
5/10/08
100% Running (16x) 10:32:00
5/3/08
100% Running (14x) 10:02:00
4/26/08
95% Running (8x) 04:45:005% Strength (1x) 00:15:00
1/12/08
100% Running (7x) 04:05:00
1/5/08
26% Cross country skiing (2x) 03:20:007% Hometrainer (2x) 00:56:0065% Running (9x) 08:07:00
12/22/07
20% Ball sports (2x) 02:15:006% Hometrainer (1x) 00:45:0064% Running (10x) 06:58:007% Strength (1x) 00:50:00
12/15/07
31% Hometrainer (6x) 03:24:0065% Running (9x) 07:07:003% Strength (1x) 00:20:00
12/8/07
15% Hometrainer (2x) 01:33:0080% Running (6x) 08:00:004% Strength (2x) 00:27:00
12/1/07
13% Hometrainer (3x) 01:45:0083% Running (13x) 10:50:302% Strength (2x) 00:20:00
11/24/07
20% Hometrainer (3x) 01:45:0079% Running (11x) 06:42:25
11/17/07
6% Ball sports (1x) 00:45:004% Hometrainer (2x) 00:30:0087% Running (11x) 10:31:101% Strength (1x) 00:14:00
11/10/07
8% Ball sports (1x) 01:00:004% Hometrainer (1x) 00:35:0070% Running (8x) 08:25:0016% Strength (3x) 02:00:00
11/3/07
26% Ball sports (2x) 02:05:0016% Biking (3x) 01:20:0057% Running (8x) 04:33:00

Ball sports
Biking
Cross country skiing
Hometrainer
Running
Strength

[in calendar format]



 

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