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Weekly Training: Middleditch

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
6/1/14
5/25/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
1/20/13
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/2/12
8/26/12
8/19/12
8/5/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
5/27/12
5/20/12
5/13/12
4/29/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
9/11/11
8/28/11
8/14/11
5/29/11
5/22/11
5/15/11
5/8/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
2/6/11
1/30/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
11/21/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
7/25/10
7/18/10
6/27/10
6/20/10
5/30/10
4/25/10
4/18/10
4/11/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
3/21/10
3/14/10
3/7/10
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/7/07

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
6/1/14
5/25/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
1/20/13
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/2/12
8/26/12
8/19/12
8/5/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
5/27/12
5/20/12
5/13/12
4/29/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
9/11/11
8/28/11
8/14/11
5/29/11
5/22/11
5/15/11
5/8/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
2/6/11
1/30/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
11/21/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
7/25/10
7/18/10
6/27/10
6/20/10
5/30/10
4/25/10
4/18/10
4/11/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
3/21/10
3/14/10
3/7/10
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/7/07

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
6/1/14
5/25/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
1/20/13
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/2/12
8/26/12
8/19/12
8/5/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
5/27/12
5/20/12
5/13/12
4/29/12
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
9/11/11
8/28/11
8/14/11
5/29/11
5/22/11
5/15/11
5/8/11
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
2/6/11
1/30/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
11/21/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
7/25/10
7/18/10
6/27/10
6/20/10
5/30/10
4/25/10
4/18/10
4/11/10
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
3/21/10
3/14/10
3/7/10
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
9/28/08
9/21/08
9/14/08
9/7/08
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
7/20/08
7/13/08
7/6/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/7/07

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