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Weekly Training: Tom Beasant

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
64% intensity 435% intensity 1
10/5/08
21% intensity 512% intensity 424% intensity 335% intensity 26% intensity 1
9/28/08
31% intensity 447% intensity 321% intensity 2
9/21/08
24% intensity 575% intensity 3
9/14/08
41% intensity 550% intensity 37% intensity 1
9/7/08
36% intensity 513% intensity 410% intensity 325% intensity 213% intensity 1
8/31/08
100% intensity 3
8/24/08
3% intensity 3
8/17/08
100% intensity 3
8/10/08
13% intensity 386% intensity 1
8/3/08
19% intensity 480% intensity 3
7/27/08
44% intensity 555% intensity 3
7/20/08
70% intensity 429% intensity 3
7/13/08
1% intensity 517% intensity 470% intensity 311% intensity 2
7/6/08
3% intensity 534% intensity 444% intensity 317% intensity 2
6/29/08
65% intensity 534% intensity 4
6/22/08
61% intensity 538% intensity 4
6/15/08
32% intensity 467% intensity 3
6/8/08
42% intensity 457% intensity 3
6/1/08
31% intensity 545% intensity 422% intensity 3
5/25/08
70% intensity 429% intensity 3
5/18/08
5% intensity 594% intensity 3
5/11/08
100% intensity 5
5/4/08
82% intensity 517% intensity 3
4/27/08
99% intensity 5
4/20/08
81% intensity 518% intensity 3
4/13/08
90% intensity 59% intensity 3
4/6/08
34% intensity 555% intensity 310% intensity 1
3/30/08
67% intensity 532% intensity 3
3/23/08
90% intensity 59% intensity 3
3/16/08
53% intensity 535% intensity 410% intensity 3
3/9/08
82% intensity 517% intensity 3
3/2/08
62% intensity 537% intensity 3
2/24/08
41% intensity 524% intensity 433% intensity 3
2/17/08
17% intensity 582% intensity 3
2/10/08
100% intensity 3
2/3/08
40% intensity 559% intensity 3
1/27/08
62% intensity 523% intensity 413% intensity 3
1/20/08
13% intensity 519% intensity 466% intensity 3
1/13/08
24% intensity 547% intensity 428% intensity 3
1/6/08
17% intensity 514% intensity 467% intensity 3
12/30/07
44% intensity 542% intensity 412% intensity 3
12/23/07
42% intensity 530% intensity 427% intensity 3
12/16/07
6% intensity 522% intensity 470% intensity 3
12/9/07
61% intensity 521% intensity 416% intensity 3
12/2/07
18% intensity 554% intensity 427% intensity 3
11/25/07
12% intensity 567% intensity 419% intensity 3
11/18/07
66% intensity 533% intensity 3
11/11/07
38% intensity 522% intensity 420% intensity 317% intensity 1
11/4/07
52% intensity 518% intensity 429% intensity 3
10/28/07
67% intensity 532% intensity 3
10/21/07
58% intensity 428% intensity 313% intensity 2
10/14/07
15% intensity 53% intensity 381% intensity 2
10/7/07
73% intensity 526% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
10/12/08
64% Circuits (1x) 00:36:0035% Running (1x) 00:20:00
10/5/08
9% Circuits (1x) 00:30:0090% Running (7x) 05:02:49
9/28/08
16% Orienteering (1x) 00:40:4283% Running (5x) 03:27:04
9/21/08
49% Circuits (1x) 00:40:0050% Running (2x) 00:40:18
9/14/08
35% Orienteering (1x) 01:20:3764% Running (4x) 02:26:14
9/7/08
25% Biking (1x) 00:56:3937% Orienteering (2x) 01:22:2036% Running (4x) 01:20:31
8/31/08
100% Running (1x) 00:22:47
8/24/08
3% Running (1x) 01:05:2096% Walking (4x) 30:30:00+
8/17/08
100% Running (1x) 00:35:13
8/10/08
13% Running (1x) 01:21:4286% Walking (2x) 08:40:00
8/3/08
62% Biking (1x) 01:05:0037% Running (2x) 00:39:09
7/27/08
100% Orienteering (5x) 05:31:55
7/20/08
27% Biking (1x) 00:33:2072% Running (4x) 01:27:28
7/13/08
62% Biking (2x) 03:19:0924% Orienteering (2x) 01:19:1412% Running (2x) 00:39:42
7/6/08
14% Biking (1x) 00:34:3485% Running (7x) 03:24:50
6/29/08
96% Orienteering (3x) 02:02:043% Running (1x) 00:04:48
6/22/08
62% Orienteering (2x) 01:06:5037% Running (2x) 00:39:17
6/15/08
100% Running (3x) 02:06:28
6/8/08
100% Running (4x) 02:25:30
6/1/08
37% Biking (2x) 01:39:1116% Orienteering (1x) 00:43:2145% Running (4x) 01:59:02
5/25/08
100% Running (2x) 02:00:40
5/18/08
100% Running (3x) 02:04:40
5/11/08
100% Orienteering (1x) 01:14:41
5/4/08
79% Orienteering (2x) 02:15:4820% Running (2x) 00:35:43
4/27/08
74% Orienteering (1x) 00:42:0025% Running (2x) 00:14:40
4/20/08
75% Orienteering (2x) 01:25:3024% Running (2x) 00:28:04
4/13/08
44% Orienteering (1x) 01:16:1655% Running (4x) 01:33:33
4/6/08
45% Biking (1x) 01:52:0029% Orienteering (3x) 01:12:3025% Running (3x) 01:03:23
3/30/08
16% Orienteering (1x) 00:24:0183% Running (2x) 02:05:00
3/23/08
83% Orienteering (3x) 02:18:4616% Running (2x) 00:28:00
3/16/08
35% Biking (1x) 01:05:0021% Circuits (1x) 00:40:0042% Running (4x) 01:17:33
3/9/08
65% Orienteering (1x) 01:02:1534% Running (2x) 00:33:30
3/2/08
70% Orienteering (2x) 01:46:2329% Running (2x) 00:44:00
2/24/08
14% Circuits (1x) 00:40:0045% Orienteering (2x) 02:02:2023% Running (3x) 01:03:0016% Unspecified (1x) 00:45:00
2/17/08
25% Biking (1x) 02:09:0036% Orienteering (2x) 03:04:109% Running (2x) 00:47:0029% Unspecified (1x) 02:30:00
2/10/08
100% Orienteering (2x) 02:11:00
2/3/08
63% Orienteering (2x) 02:30:0636% Running (3x) 01:27:00
1/27/08
23% Circuits (1x) 00:50:0039% Orienteering (1x) 01:24:5737% Running (4x) 01:20:38
1/20/08
19% Circuits (1x) 00:50:0058% Orienteering (2x) 02:30:0022% Running (3x) 00:56:44
1/13/08
18% Circuits (1x) 00:50:0030% Orienteering (2x) 01:22:5851% Running (4x) 02:21:58
1/6/08
67% Biking (1x) 02:10:0032% Running (2x) 01:01:54
12/30/07
31% Orienteering (1x) 00:51:3968% Running (5x) 01:52:15
12/23/07
30% Circuits (1x) 00:40:0069% Running (5x) 01:32:25
12/16/07
14% Circuits (1x) 00:45:0064% Orienteering (2x) 03:20:0020% Running (3x) 01:02:50
12/9/07
21% Circuits (1x) 00:45:0037% Orienteering (1x) 01:17:1841% Running (3x) 01:25:55
12/2/07
15% Circuits (1x) 00:45:0011% Orienteering (1x) 00:33:5872% Running (7x) 03:31:28
11/25/07
56% Biking (1x) 02:50:0011% Circuits (1x) 00:35:0032% Running (4x) 01:37:40
11/18/07
19% Circuits (1x) 00:45:0080% Running (8x) 03:10:35
11/11/07
13% Circuits (1x) 00:45:0046% Orienteering (3x) 02:38:0039% Running (5x) 02:15:00
11/4/07
18% Circuits (1x) 00:45:0037% Orienteering (1x) 01:31:0043% Running (5x) 01:44:00
10/28/07
100% Running (6x) 02:03:21
10/21/07
26% Circuits (1x) 00:50:0073% Running (6x) 02:21:00
10/14/07
71% Biking (1x) 03:30:0028% Running (3x) 01:25:00
10/7/07
24% Circuits (1x) 01:00:0075% Running (6x) 03:08:00

Biking
Circuits
Orienteering
Running
Unspecified
Walking

[in calendar format]



 

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