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Weekly Training: TC

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
85% intensity 314% intensity 2
11/29/08
94% intensity 35% intensity 2
11/22/08
50% intensity 350% intensity 1
8/16/08
100% intensity 3
8/9/08
100% intensity 3
7/26/08
100% intensity 3
7/19/08
100% intensity 3
6/21/08
100% intensity 4
5/31/08
100% intensity 3
5/24/08
16% intensity 583% intensity 3
5/17/08
100% intensity 3
5/10/08
100% intensity 3
5/3/08
100% intensity 3
4/26/08
100% intensity 3
4/19/08
9% intensity 490% intensity 3
4/12/08
100% intensity 3
4/5/08
56% intensity 543% intensity 3
3/29/08
100% intensity 3
3/22/08
100% intensity 3
3/15/08
100% intensity 3
3/8/08
19% intensity 580% intensity 3
3/1/08
19% intensity 525% intensity 455% intensity 3
2/23/08
100% intensity 3
2/16/08
7% intensity 492% intensity 3
2/9/08
24% intensity 475% intensity 3
2/2/08
100% intensity 3
1/26/08
100% intensity 5
1/19/08
100% intensity 3
1/12/08
12% intensity 487% intensity 3
1/5/08
72% intensity 327% intensity 2
12/29/07
25% intensity 474% intensity 3
12/22/07
18% intensity 481% intensity 3
12/15/07
100% intensity 3
12/8/07
21% intensity 468% intensity 310% intensity 2
12/1/07
49% intensity 450% intensity 3
11/24/07
33% intensity 366% intensity 1
11/17/07
67% intensity 321% intensity 211% intensity 1
11/10/07
6% intensity 325% intensity 268% intensity 1
11/3/07
23% intensity 276% intensity 1
10/27/07
100% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
12/6/08
14% Cycle (1x) 00:15:0014% Rowing (1x) 00:15:0028% Run (1x) 00:30:0042% Weights (1x) 00:45:00
11/29/08
31% Cardio general (3x) 02:15:003% Rowing (1x) 00:15:0031% Run (4x) 02:15:0033% Weights (4x) 02:25:00
11/22/08
50% Run (1x) 01:00:0050% Weights (2x) 01:00:00
8/16/08
100% Weights (1x) 00:40:00
8/9/08
8% Cardio general (1x) 00:30:005% Cycle (1x) 00:20:0064% Run (5x) 03:55:0021% Weights (2x) 01:20:00
7/26/08
73% Run (5x) 05:02:0026% Weights (3x) 01:50:00
7/19/08
96% Weights (1x) 00:45:00
6/21/08
100% Run (1x) 11:18:00
5/31/08
46% Run (1x) 04:12:0053% Weights (4x) 04:50:00
5/24/08
16% Cycle (1x) 00:45:0022% Hiking (1x) 01:00:007% Legs and Core (1x) 00:20:0030% Run Tread (1x) 01:20:0022% Weights (1x) 01:00:00
5/17/08
17% Core (2x) 01:55:009% Legs and Core (1x) 01:00:0073% Run (3x) 08:05:00
5/10/08
74% Run (6x) 06:30:0025% Weights (2x) 02:15:00
5/3/08
7% Legs and Core (1x) 01:00:0066% Run (4x) 08:18:007% Run Tread (1x) 01:00:0017% Weights (2x) 02:15:00
4/26/08
100% Run (5x) 06:45:00
4/19/08
3% Legs and Core (1x) 00:30:0061% Run (4x) 08:15:0012% Run Tread (2x) 01:45:0022% Weights (3x) 03:00:00
4/12/08
85% Run (2x) 04:30:0014% Weights (1x) 00:45:00
4/5/08
16% Legs and Core (1x) 01:15:0083% Run (2x) 06:15:00
3/29/08
100% Run (1x) 01:20:00
3/22/08
12% Legs and Core (1x) 01:00:0074% Run (3x) 05:45:0012% Weights (1x) 01:00:00
3/15/08
26% Hiking (1x) 02:00:0073% Run (4x) 05:30:00
3/8/08
11% Legs and Core (1x) 01:10:0081% Run (4x) 08:30:007% Weights (1x) 00:45:00
3/1/08
18% Legs and Core (2x) 01:35:0036% Run (3x) 03:10:0032% Run Tread (3x) 02:50:0012% Weights (2x) 01:05:00
2/23/08
76% Run (2x) 04:00:0023% Weights (1x) 01:15:00
2/16/08
46% Run (2x) 04:20:0014% Run Tread (2x) 01:20:003% Stretch (1x) 00:20:0035% Weights (3x) 03:15:00
2/9/08
11% Legs and Core (1x) 00:45:0088% Run (4x) 06:00:00
2/2/08
27% Legs and Core (3x) 02:10:0059% Run (5x) 04:40:0012% Weights (1x) 01:00:00
1/26/08
100% Run (1x) 01:00:00
1/19/08
13% Legs and Core (2x) 00:40:0066% Run (3x) 03:15:0020% Weights (1x) 01:00:00
1/12/08
17% Core (2x) 01:40:0067% Run (5x) 06:20:005% Stretch (1x) 00:30:002% Swim (1x) 00:15:006% Weights (1x) 00:35:00
1/5/08
3% Cycle (1x) 00:20:0060% Run (4x) 05:35:0036% Weights (3x) 03:20:00
12/29/07
3% Core (1x) 00:20:0060% Run (5x) 05:35:002% Swim (1x) 00:15:0032% Weights (4x) 03:00:00
12/22/07
88% Run (6x) 05:15:0011% Weights (2x) 00:40:00
12/15/07
57% Run (1x) 00:40:0042% Weights (1x) 00:30:00
12/8/07
10% Core (1x) 00:30:0059% Run (3x) 02:53:0030% Weights (2x) 01:30:00
12/1/07
91% Run (4x) 05:15:008% Weights (1x) 00:30:00
11/24/07
33% Core (1x) 00:30:0066% Run (1x) 01:00:00
11/17/07
12% Core (2x) 00:45:007% Cycle (1x) 00:25:0076% Run (4x) 04:30:004% Swim (1x) 00:15:00
11/10/07
12% Core (4x) 01:00:0012% Hiking (1x) 01:00:0075% Run (5x) 06:13:00
11/3/07
4% Core (1x) 00:15:0023% Cycle (2x) 01:15:0053% Run (3x) 02:50:003% Swim (1x) 00:10:0014% Weights (1x) 00:45:00
10/27/07
66% Cycle (1x) 00:40:0033% Run (1x) 00:20:00

Cardio general
Core
Cycle
Hiking
Legs and Core
Rowing
Run
Run Tread
Stretch
Swim
Weights

[in calendar format]



 

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