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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: margusl

Week
Ending		Training hours by intensity
0123456789
10
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/14/07
10/7/07

Week
Ending		Training hours by activity
0123456789
10
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/14/07
10/7/07

Week
Ending		Training kilometers by activity
0102030405060708090
100
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/14/07
10/7/07

Fast running
Running
orienteering
run/walk w skipoles
running
swimming