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Weekly Training: DInglis

Week
Ending		Hrs by Intensity
012345678910111213141516
10/11/08
100% intensity 3
10/4/08
5% intensity 494% intensity 3
9/27/08
4% intensity 54% intensity 491% intensity 3
9/20/08
5% intensity 594% intensity 3
9/13/08
100% intensity 3
9/6/08
100% intensity 3
8/30/08
100% intensity 3
8/23/08
100% intensity 1
8/16/08
30% intensity 453% intensity 315% intensity 2
8/9/08
18% intensity 481% intensity 3
8/2/08
34% intensity 465% intensity 3
7/26/08
100% intensity 3
7/19/08
100% intensity 3
7/12/08
26% intensity 30% intensity 1
7/5/08
57% intensity 331% intensity 210% intensity 1
6/28/08
62% intensity 337% intensity 1
6/21/08
10% intensity 389% intensity 1
6/14/08
5% intensity 594% intensity 3+
6/7/08
100% intensity 3
5/31/08
16% intensity 464% intensity 319% intensity 2
5/24/08
12% intensity 535% intensity 352% intensity 1
5/17/08
100% intensity 3
5/10/08
100% intensity 3
5/3/08
100% intensity 3
4/12/08
14% intensity 1
4/5/08
100% intensity 3
3/29/08
100% intensity 3
3/22/08
54% intensity 445% intensity 3
3/15/08
26% intensity 468% intensity 34% intensity 2
3/8/08
2% intensity 527% intensity 470% intensity 3
3/1/08
100% intensity 3
2/23/08
8% intensity 55% intensity 386% intensity 2+
2/16/08
48% intensity 551% intensity 3
2/9/08
100% intensity 3
2/2/08
54% intensity 545% intensity 3
1/5/08
12/29/07
94% intensity 1
12/22/07
100% intensity 3
12/15/07
17% intensity 58% intensity 474% intensity 3
12/8/07
16% intensity 483% intensity 3
12/1/07
20% intensity 579% intensity 3
11/10/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
10/11/08
69% Running (2x) 01:36:513% Strength - Core (1x) 00:05:0010% Strength - Lower Body (1x) 00:15:003% Strength - Upper Body (1x) 00:05:0012% Stretching/Yoga (2x) 00:17:30
10/4/08
49% Running (7x) 03:08:286% Strength - Core (3x) 00:25:002% Strength - Lower Body (2x) 00:10:003% Strength - Upper Body (2x) 00:12:0022% Stretching/Yoga (4x) 01:25:0015% Swimming (1x) 01:00:00
9/27/08
45% Running (15x) 03:29:2116% Running Games (2x) 01:15:005% Strength - Core (2x) 00:25:003% Strength - Lower Body (3x) 00:18:002% Strength - Upper Body (2x) 00:12:0026% Stretching/Yoga (9x) 02:05:00
9/20/08
25% Orienteering (1x) 01:40:5141% Running (9x) 02:44:1332% Stretching/Yoga (8x) 02:07:30
9/13/08
55% Running (3x) 01:22:005% Running Games (1x) 00:07:4710% Strength - Core (1x) 00:15:006% Strength - Lower Body (1x) 00:10:002% Strength - Upper Body (2x) 00:04:0020% Stretching/Yoga (2x) 00:30:00
9/6/08
67% Running (8x) 03:40:036% Running Games (1x) 00:20:002% Strength - Core (2x) 00:08:001% Strength - Lower Body (2x) 00:06:000% Strength - Upper Body (2x) 00:03:0021% Stretching/Yoga (5x) 01:10:00
8/30/08
6% Biking (2x) 00:30:006% Orienteering (1x) 00:27:3158% Running (9x) 04:21:571% Strength - Core (2x) 00:05:300% Strength - Lower Body (3x) 00:04:151% Strength - Upper Body (2x) 00:07:0024% Stretching/Yoga (8x) 01:50:00
8/23/08
100% Golf (1x) 02:30:00
8/16/08
50% Biking (3x) 02:27:3430% Orienteering (1x) 01:29:0111% Running (1x) 00:33:596% Stretching/Yoga (2x) 00:20:00
8/9/08
100% Orienteering (6x) 06:22:38
8/2/08
90% Orienteering (4x) 06:26:387% Running (1x) 00:32:002% Stretching/Yoga (1x) 00:10:00
7/26/08
70% Running (4x) 02:55:017% Strength - Core (3x) 00:18:453% Strength - Lower Body (2x) 00:08:002% Strength - Upper Body (1x) 00:06:0016% Stretching/Yoga (4x) 00:40:00
7/19/08
38% Biking (2x) 02:36:1841% Running (3x) 02:45:213% Strength - Core (2x) 00:15:000% Strength - Lower Body (1x) 00:03:004% Strength - Upper Body (3x) 00:20:0010% Stretching/Yoga (5x) 00:42:00
7/12/08
6% Biking (1x) 01:14:0073% Manual Labor (4x) 14:00:0011% Running (5x) 02:13:022% Strength - Core (3x) 00:23:10+
7/5/08
42% Biking (1x) 01:57:3231% Orienteering (1x) 01:28:403% Running (1x) 00:10:003% Strength - Core (2x) 00:10:003% Strength - Upper Body (2x) 00:10:008% Stretching/Yoga (3x) 00:23:007% Swimming (1x) 00:20:00
6/28/08
34% Biking (1x) 01:15:0312% Running (1x) 00:26:076% Strength - Core (1x) 00:15:009% Stretching/Yoga (2x) 00:20:0037% Swimming (1x) 01:20:00
6/21/08
13% Biking (4x) 02:08:3782% Golf (3x) 13:20:002% Running (1x) 00:25:342% Stretching/Yoga (2x) 00:20:00
6/14/08
84% Manual Labor (5x) 20:30:00+
6/7/08
34% Biking (1x) 01:03:1753% Running (3x) 01:39:3612% Stretching/Yoga (3x) 00:23:00
5/31/08
61% Biking (3x) 02:22:0026% Running (2x) 01:01:3011% Stretching/Yoga (3x) 00:27:00
5/24/08
35% Biking (1x) 00:20:0012% Orienteering (1x) 00:07:0152% Running (1x) 00:30:00
5/17/08
70% Biking (3x) 01:55:001% Stretching/Yoga (1x) 00:02:0027% Swimming (1x) 00:45:00
5/10/08
60% Running (1x) 00:30:0020% Strength - Core (1x) 00:10:0020% Stretching/Yoga (1x) 00:10:00
5/3/08
58% Running (3x) 01:25:0013% Strength - Core (2x) 00:20:0020% Stretching/Yoga (3x) 00:30:006% Swimming (1x) 00:10:00
4/12/08
100% Running (2x) 03:30:00
4/5/08
100% CTF (1x) 02:00:00
3/29/08
100% Strength - Upper Body (1x) 02:00:00
3/22/08
76% Orienteering (3x) 02:38:0210% Running (1x) 00:21:3013% Stretching/Yoga (2x) 00:27:00
3/15/08
4% Hot Lava Monster (1x) 00:15:0037% Orienteering (2x) 02:01:3039% Running (3x) 02:10:003% Strength - Core (1x) 00:10:001% Strength - Lower Body (1x) 00:04:3013% Stretching/Yoga (4x) 00:45:00
3/8/08
70% Running (4x) 01:00:1529% Stretching/Yoga (2x) 00:25:00
3/1/08
78% Running (2x) 01:12:0021% Stretching/Yoga (2x) 00:20:00
2/23/08
8% Orienteering (2x) 01:51:490% Running (1x) 00:10:0086% Skiing (4x) 20:00:00+
2/16/08
48% Orienteering (2x) 01:33:3951% Running (3x) 01:40:00
2/9/08
100% Orienteering (1x) 03:00:00
2/2/08
54% Orienteering (1x) 00:28:5245% Running (1x) 00:24:00
1/5/08
100% Running (1x) 01:00:00
12/29/07
5% Running (1x) 01:00:0094% Skiing (4x) 17:00:00+
12/22/07
52% Orienteering (2x) 01:30:0041% Running (2x) 01:12:005% Strength - Core (1x) 00:10:00
12/15/07
17% Orienteering (1x) 00:26:4167% Running (4x) 01:45:0011% Strength - Core (2x) 00:17:304% Strength - Upper Body (1x) 00:07:00
12/8/07
83% Orienteering (1x) 00:25:0016% Running (1x) 00:05:00
12/1/07
20% Orienteering (1x) 00:24:4079% Running (3x) 01:35:00
11/10/07
100% Running (3x) 00:21:40

Biking
CTF
Golf
Hot Lava Monster
Manual Labor
Orienteering
Running
Running Games
Skiing
Strength - Core
Strength - Lower Body
Strength - Upper Body
Stretching/Yoga
Swimming

[in calendar format]



 

Oct 7, 2008: processing time: 0.298s | © 2000-2008 Attackpoint
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