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Weekly Training: lost in space

Week
Ending		Hrs by Intensity
012345678910111213141516
10/11/08
44% intensity 455% intensity 3
10/4/08
30% intensity 469% intensity 3
9/27/08
100% intensity 3
9/20/08
100% intensity 3
7/26/08
100% intensity 4
7/19/08
21% intensity 578% intensity 3
7/12/08
20% intensity 547% intensity 431% intensity 3
7/5/08
100% intensity 3
6/28/08
100% intensity 3
6/21/08
60% intensity 439% intensity 3
6/14/08
18% intensity 481% intensity 3
6/7/08
79% intensity 420% intensity 3
5/31/08
26% intensity 473% intensity 3
5/24/08
64% intensity 524% intensity 411% intensity 3
5/17/08
16% intensity 523% intensity 460% intensity 3
5/10/08
13% intensity 486% intensity 3
4/26/08
83% intensity 516% intensity 3
4/19/08
49% intensity 420% intensity 329% intensity 1
4/12/08
12% intensity 475% intensity 312% intensity 2
4/5/08
100% intensity 3
3/29/08
100% intensity 3
3/22/08
100% intensity 4
3/15/08
29% intensity 470% intensity 3
3/8/08
13% intensity 529% intensity 456% intensity 3
3/1/08
30% intensity 450% intensity 319% intensity 2
2/23/08
75% intensity 325% intensity 1
2/16/08
75% intensity 520% intensity 3
2/9/08
15% intensity 546% intensity 437% intensity 3
2/2/08
41% intensity 411% intensity 346% intensity 2
1/26/08
34% intensity 529% intensity 434% intensity 3
1/19/08
27% intensity 449% intensity 323% intensity 1
1/12/08
9% intensity 559% intensity 411% intensity 320% intensity 2
1/5/08
28% intensity 543% intensity 316% intensity 211% intensity 1
12/29/07
27% intensity 511% intensity 449% intensity 310% intensity 1
12/22/07
11% intensity 560% intensity 428% intensity 3
12/15/07
48% intensity 519% intensity 432% intensity 3
12/8/07
37% intensity 462% intensity 3
11/24/07
23% intensity 527% intensity 431% intensity 317% intensity 2
11/3/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
10/11/08
44% Orienteering (1x) 01:00:0022% walking the dog! (1x) 00:30:0033% weights (1x) 00:45:00
10/4/08
41% Karate (1x) 01:50:0030% mountain bike (1x) 01:20:0028% running (1x) 01:15:00
9/27/08
52% Orienteering (1x) 01:02:0047% spin class (1x) 00:55:00
9/20/08
30% Karate (1x) 01:30:0020% mountain bike (1x) 01:00:0031% running (2x) 01:35:0018% weights (1x) 00:55:00
7/26/08
44% running (1x) 01:05:0034% spin class (1x) 00:50:0020% weights (1x) 00:30:00
7/19/08
26% Karate (1x) 02:00:0033% running (3x) 02:30:0012% spin class (1x) 00:55:0027% weights (3x) 02:05:00
7/12/08
26% Karate (1x) 02:00:0014% Orienteering (1x) 01:05:0025% running (3x) 01:55:0013% spin class (1x) 01:00:0020% weights (2x) 01:35:00
7/5/08
100% weights (1x) 00:55:00
6/28/08
47% mountain bike (1x) 01:30:0021% running (1x) 00:40:0031% weights (1x) 01:00:00
6/21/08
22% Karate (1x) 02:00:0039% mountain bike (2x) 03:30:0017% Orienteering (1x) 01:33:0020% running (2x) 01:47:50
6/14/08
40% Karate (1x) 02:00:0029% mountain bike (2x) 01:29:0030% running (2x) 01:30:00
6/7/08
20% Karate (1x) 01:00:0044% Orienteering (2x) 02:13:0034% running (1x) 01:43:00
5/31/08
19% Karate (1x) 02:00:007% Orienteering (1x) 00:49:0015% running (2x) 01:40:0057% weights (1x) 06:00:00
5/24/08
24% Karate (1x) 02:15:0064% rogaine (1x) 06:00:0011% weights (1x) 01:05:00
5/17/08
53% running (3x) 02:30:0046% spin class (2x) 02:10:00
5/10/08
36% Karate (1x) 02:00:0044% running (3x) 02:25:0018% weights (1x) 01:00:00
4/26/08
83% multisport (1x) 08:45:0016% Orienteering (1x) 01:43:00
4/19/08
45% Orienteering (2x) 02:49:5812% running (1x) 00:45:0033% spin class (2x) 02:05:008% weights (1x) 00:30:00
4/12/08
24% Karate (1x) 02:00:0012% mountain bike (1x) 01:00:0037% running (1x) 03:00:0012% spin class (1x) 01:00:0013% weights (1x) 01:05:00
4/5/08
35% running (2x) 01:38:0043% walking the dog! (1x) 02:00:0020% weights (1x) 00:55:00
3/29/08
100% Orienteering (2x) 02:39:00
3/22/08
45% mountain bike (1x) 01:00:0054% Orienteering (2x) 01:11:32
3/15/08
39% Karate (1x) 02:00:0018% mountain bike (1x) 00:55:0029% Orienteering (1x) 01:30:0013% running (1x) 00:40:00
3/8/08
29% mountain bike (2x) 01:38:0027% running (2x) 01:30:0042% weights (2x) 02:20:00
3/1/08
50% mountain bike (1x) 01:30:0030% spin class (1x) 00:55:0019% walking the dog! (1x) 00:35:00
2/23/08
40% Karate (1x) 02:00:0025% mountain bike (1x) 01:15:0020% running (1x) 01:00:0015% weights (1x) 00:45:00
2/16/08
11% Karate (1x) 02:00:0079% rogaine (2x) 13:30:004% running (1x) 00:45:004% walking the dog! (1x) 00:45:00
2/9/08
26% Karate (1x) 02:00:0024% multisport (1x) 01:50:004% Orienteering (1x) 00:20:0020% rogaine (1x) 01:30:0011% running (1x) 00:50:0013% weights (1x) 01:00:00
2/2/08
30% Karate (1x) 02:00:0016% mountain bike (1x) 01:05:0011% Orienteering (1x) 00:44:0041% running (2x) 02:45:07
1/26/08
29% Karate (1x) 01:30:0014% running (1x) 00:45:0019% spin class (1x) 01:00:0034% weights (2x) 01:45:00
1/19/08
52% mountain bike (2x) 01:40:0047% running (2x) 01:32:00
1/12/08
11% Karate (1x) 00:55:0011% mountain bike (1x) 00:55:0057% running (2x) 04:45:0520% weights (2x) 01:40:00
1/5/08
28% mountain bike (2x) 01:35:0029% running (2x) 01:40:0016% spin class (1x) 00:55:0025% weights (2x) 01:25:00
12/29/07
19% mountain bike (2x) 01:40:0069% running (3x) 05:47:0010% weights (1x) 00:55:00
12/22/07
11% Orienteering (1x) 00:40:0060% rogaine (1x) 03:30:0012% running (1x) 00:45:0015% weights (1x) 00:55:00
12/15/07
48% kayaking (1x) 02:15:0010% running (1x) 00:30:0019% spin class (1x) 00:55:0021% weights (1x) 01:00:00
12/8/07
52% running (2x) 02:05:0012% spin class (1x) 00:30:0035% weights (2x) 01:25:00
11/24/07
19% Karate (1x) 00:50:0045% running (2x) 01:55:0023% spin class (1x) 01:00:0011% weights (1x) 00:30:00
11/3/07
100% weights (1x) 00:30:00

Karate
kayaking
mountain bike
multisport
Orienteering
rogaine
running
spin class
walking the dog!
weights

[in calendar format]



 

Oct 7, 2008: processing time: 0.79s | © 2000-2008 Attackpoint
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