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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: lost in space

Week
Ending		Training hours by intensity
0123456789101112131415161718192021222324252627282930
31
6/2/18
5/26/18
5/5/18
8/12/17
7/29/17
7/22/17
7/15/17
7/8/17
7/1/17
6/24/17
6/17/17
6/10/17
6/3/17
5/27/17
5/20/17
5/13/17
5/6/17
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
3/18/17
3/11/17
3/4/17
2/18/17
2/4/17
1/28/17
1/21/17
1/7/17
0123456789101112131415161718192021222324252627282930
31
12/31/16
12/24/16
12/17/16
12/10/16
12/3/16
11/26/16
11/19/16
11/12/16
11/5/16
10/29/16
10/22/16
10/15/16
10/8/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
8/27/16
8/20/16
8/13/16
8/6/16
7/30/16
7/23/16
7/16/16
7/2/16
6/25/16
6/18/16
6/11/16
6/4/16
0123456789101112131415161718192021222324252627282930
31
5/28/16
5/21/16
5/14/16
5/7/16
4/30/16
4/23/16
4/16/16
4/9/16
4/2/16
3/26/16
3/19/16
3/12/16
3/5/16
2/27/16
2/20/16
2/13/16
2/6/16
1/30/16
1/23/16
1/16/16
1/9/16
1/2/16
12/26/15
12/19/15
12/12/15
12/5/15
11/28/15
11/21/15
11/14/15
11/7/15
0123456789101112131415161718192021222324252627282930
31
10/31/15
10/24/15
10/17/15
9/5/15
8/29/15
8/22/15
8/15/15
8/8/15
8/1/15
7/25/15
7/18/15
7/11/15
7/4/15
6/27/15
6/20/15
6/13/15
6/6/15
5/30/15
5/23/15
5/9/15
5/2/15
4/25/15
4/18/15
4/11/15
4/4/15
3/14/15
3/7/15
2/28/15
2/21/15
2/14/15
0123456789101112131415161718192021222324252627282930
31
2/7/15
1/31/15
1/10/15
1/3/15
12/27/14
12/20/14
12/13/14
12/6/14
11/29/14
11/22/14
11/15/14
11/8/14
11/1/14
10/25/14
10/18/14
10/11/14
9/27/14
9/20/14
9/13/14
8/16/14
7/12/14
7/5/14
6/28/14
6/21/14
6/14/14
6/7/14
5/24/14
5/17/14
5/10/14
5/3/14
0123456789101112131415161718192021222324252627282930
31
4/26/14
4/19/14
4/12/14
4/5/14
3/29/14
3/15/14
3/1/14
2/22/14
2/15/14
2/8/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
12/14/13
12/7/13
11/30/13
11/23/13
11/16/13
11/9/13
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/21/13
0123456789101112131415161718192021222324252627282930
31
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/10/13
8/3/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
6/22/13
5/18/13
5/11/13
5/4/13
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/5/13
0123456789101112131415161718192021222324252627282930
31
12/29/12
12/22/12
12/15/12
12/8/12
11/24/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
6/23/12
6/16/12
5/26/12
5/19/12
5/12/12
5/5/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
0123456789101112131415161718192021222324252627282930
31
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
4/30/11
4/16/11
4/9/11
4/2/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/4/10
0123456789101112131415161718192021222324252627282930
31
11/27/10
11/20/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
9/25/10
9/18/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/17/10
3/27/10
11/21/09
11/14/09
11/7/09
7/18/09
7/11/09
7/4/09
6/27/09
6/20/09
0123456789101112131415161718192021222324252627282930
31
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
12/13/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
0123456789101112131415161718192021222324252627282930
31
10/18/08
10/11/08
10/4/08
9/27/08
9/20/08
9/6/08
7/26/08
7/19/08
7/12/08
7/5/08
6/28/08
6/21/08
6/14/08
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
4/26/08
4/19/08
4/12/08
4/5/08
3/29/08
3/22/08
3/15/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
0123456789101112131415161718192021222324252627282930
31
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
11/24/07
11/3/07

Week
Ending		Training hours by activity
0123456789101112131415161718192021222324252627282930
31
6/2/18
5/26/18
5/5/18
8/12/17
7/29/17
7/22/17
7/15/17
7/8/17
7/1/17
6/24/17
6/17/17
6/10/17
6/3/17
5/27/17
5/20/17
5/13/17
5/6/17
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
3/18/17
3/11/17
3/4/17
2/18/17
2/4/17
1/28/17
1/21/17
1/7/17
0123456789101112131415161718192021222324252627282930
31
12/31/16
12/24/16
12/17/16
12/10/16
12/3/16
11/26/16
11/19/16
11/12/16
11/5/16
10/29/16
10/22/16
10/15/16
10/8/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
8/27/16
8/20/16
8/13/16
8/6/16
7/30/16
7/23/16
7/16/16
7/2/16
6/25/16
6/18/16
6/11/16
6/4/16
0123456789101112131415161718192021222324252627282930
31
5/28/16
5/21/16
5/14/16
5/7/16
4/30/16
4/23/16
4/16/16
4/9/16
4/2/16
3/26/16
3/19/16
3/12/16
3/5/16
2/27/16
2/20/16
2/13/16
2/6/16
1/30/16
1/23/16
1/16/16
1/9/16
1/2/16
12/26/15
12/19/15
12/12/15
12/5/15
11/28/15
11/21/15
11/14/15
11/7/15
0123456789101112131415161718192021222324252627282930
31
10/31/15
10/24/15
10/17/15
9/5/15
8/29/15
8/22/15
8/15/15
8/8/15
8/1/15
7/25/15
7/18/15
7/11/15
7/4/15
6/27/15
6/20/15
6/13/15
6/6/15
5/30/15
5/23/15
5/9/15
5/2/15
4/25/15
4/18/15
4/11/15
4/4/15
3/14/15
3/7/15
2/28/15
2/21/15
2/14/15
0123456789101112131415161718192021222324252627282930
31
2/7/15
1/31/15
1/10/15
1/3/15
12/27/14
12/20/14
12/13/14
12/6/14
11/29/14
11/22/14
11/15/14
11/8/14
11/1/14
10/25/14
10/18/14
10/11/14
9/27/14
9/20/14
9/13/14
8/16/14
7/12/14
7/5/14
6/28/14
6/21/14
6/14/14
6/7/14
5/24/14
5/17/14
5/10/14
5/3/14
0123456789101112131415161718192021222324252627282930
31
4/26/14
4/19/14
4/12/14
4/5/14
3/29/14
3/15/14
3/1/14
2/22/14
2/15/14
2/8/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
12/14/13
12/7/13
11/30/13
11/23/13
11/16/13
11/9/13
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/21/13
0123456789101112131415161718192021222324252627282930
31
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/10/13
8/3/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
6/22/13
5/18/13
5/11/13
5/4/13
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/5/13
0123456789101112131415161718192021222324252627282930
31
12/29/12
12/22/12
12/15/12
12/8/12
11/24/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
6/23/12
6/16/12
5/26/12
5/19/12
5/12/12
5/5/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
0123456789101112131415161718192021222324252627282930
31
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
4/30/11
4/16/11
4/9/11
4/2/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/4/10
0123456789101112131415161718192021222324252627282930
31
11/27/10
11/20/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
9/25/10
9/18/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/17/10
3/27/10
11/21/09
11/14/09
11/7/09
7/18/09
7/11/09
7/4/09
6/27/09
6/20/09
0123456789101112131415161718192021222324252627282930
31
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
12/13/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
0123456789101112131415161718192021222324252627282930
31
10/18/08
10/11/08
10/4/08
9/27/08
9/20/08
9/6/08
7/26/08
7/19/08
7/12/08
7/5/08
6/28/08
6/21/08
6/14/08
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
4/26/08
4/19/08
4/12/08
4/5/08
3/29/08
3/22/08
3/15/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
0123456789101112131415161718192021222324252627282930
31
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
11/24/07
11/3/07

Week
Ending		Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
6/2/18
5/26/18
5/5/18
8/12/17
7/29/17
7/22/17
7/15/17
7/8/17
7/1/17
6/24/17
6/17/17
6/10/17
6/3/17
5/27/17
5/20/17
5/13/17
5/6/17
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
3/18/17
3/11/17
3/4/17
2/18/17
2/4/17
1/28/17
1/21/17
1/7/17
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
12/31/16
12/24/16
12/17/16
12/10/16
12/3/16
11/26/16
11/19/16
11/12/16
11/5/16
10/29/16
10/22/16
10/15/16
10/8/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
8/27/16
8/20/16
8/13/16
8/6/16
7/30/16
7/23/16
7/16/16
7/2/16
6/25/16
6/18/16
6/11/16
6/4/16
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
5/28/16
5/21/16
5/14/16
5/7/16
4/30/16
4/23/16
4/16/16
4/9/16
4/2/16
3/26/16
3/19/16
3/12/16
3/5/16
2/27/16
2/20/16
2/13/16
2/6/16
1/30/16
1/23/16
1/16/16
1/9/16
1/2/16
12/26/15
12/19/15
12/12/15
12/5/15
11/28/15
11/21/15
11/14/15
11/7/15
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
10/31/15
10/24/15
10/17/15
9/5/15
8/29/15
8/22/15
8/15/15
8/8/15
8/1/15
7/25/15
7/18/15
7/11/15
7/4/15
6/27/15
6/20/15
6/13/15
6/6/15
5/30/15
5/23/15
5/9/15
5/2/15
4/25/15
4/18/15
4/11/15
4/4/15
3/14/15
3/7/15
2/28/15
2/21/15
2/14/15
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
2/7/15
1/31/15
1/10/15
1/3/15
12/27/14
12/20/14
12/13/14
12/6/14
11/29/14
11/22/14
11/15/14
11/8/14
11/1/14
10/25/14
10/18/14
10/11/14
9/27/14
9/20/14
9/13/14
8/16/14
7/12/14
7/5/14
6/28/14
6/21/14
6/14/14
6/7/14
5/24/14
5/17/14
5/10/14
5/3/14
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
4/26/14
4/19/14
4/12/14
4/5/14
3/29/14
3/15/14
3/1/14
2/22/14
2/15/14
2/8/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
12/14/13
12/7/13
11/30/13
11/23/13
11/16/13
11/9/13
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/21/13
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/10/13
8/3/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
6/22/13
5/18/13
5/11/13
5/4/13
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/5/13
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
12/29/12
12/22/12
12/15/12
12/8/12
11/24/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
6/23/12
6/16/12
5/26/12
5/19/12
5/12/12
5/5/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
4/30/11
4/16/11
4/9/11
4/2/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/4/10
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
11/27/10
11/20/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
9/25/10
9/18/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/17/10
3/27/10
11/21/09
11/14/09
11/7/09
7/18/09
7/11/09
7/4/09
6/27/09
6/20/09
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
12/13/08
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
10/18/08
10/11/08
10/4/08
9/27/08
9/20/08
9/6/08
7/26/08
7/19/08
7/12/08
7/5/08
6/28/08
6/21/08
6/14/08
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
4/26/08
4/19/08
4/12/08
4/5/08
3/29/08
3/22/08
3/15/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
12/29/07
12/22/07
12/15/07
12/8/07
11/24/07
11/3/07

Bootcamp
Karate
kayaking
mountain bike
Mountain W/R
multisport
Orienteering
Race walking
rogaine
running
spin class
Unspecified
volleyball
walking the dog!
weights
XC Skining
YOGA