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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: rossmnfg

Week
Ending		Training hours by intensity
012345678910
11
1/26/08
1/19/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07
11/3/07

Week
Ending		Training hours by activity
012345678910
11
1/26/08
1/19/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07
11/3/07

Week
Ending		Training miles by activity
051015202530354045505560657075
80
1/26/08
1/19/08
12/29/07
12/22/07
12/15/07
12/8/07
12/1/07
11/24/07
11/17/07
11/10/07
11/3/07

Adventure Run :)
Gym
Orienteering
Romantic walk
Running
Strength