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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Ashley

Week
Ending		Training hours by intensity
0123456789101112131415
16
6/29/03
6/22/03
6/15/03
6/8/03
6/1/03
5/11/03
5/4/03
4/27/03
4/20/03
4/13/03
4/6/03
3/30/03
3/23/03
3/16/03
3/9/03
3/2/03
2/23/03
2/16/03
8/25/02
8/18/02
6/16/02
6/9/02
6/2/02
5/26/02
5/19/02

Week
Ending		Training hours by activity
0123456789101112131415
16
6/29/03
6/22/03
6/15/03
6/8/03
6/1/03
5/11/03
5/4/03
4/27/03
4/20/03
4/13/03
4/6/03
3/30/03
3/23/03
3/16/03
3/9/03
3/2/03
2/23/03
2/16/03
8/25/02
8/18/02
6/16/02
6/9/02
6/2/02
5/26/02
5/19/02

Week
Ending		Training miles by activity
051015202530354045
50
6/29/03
6/22/03
6/15/03
6/8/03
6/1/03
5/11/03
5/4/03
4/27/03
4/20/03
4/13/03
4/6/03
3/30/03
3/23/03
3/16/03
3/9/03
3/2/03
2/23/03
2/16/03
8/25/02
8/18/02
6/16/02
6/9/02
6/2/02
5/26/02
5/19/02

aerobics
bicycling
control setting/pick-up
gym
map reading
massage
orienteering
rock climbing
running
skiing
swimming
walking
weights